Todd Schroeder

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This 12-Minute Total-Body Workout Will Make You Feel Really Powerful

Let's be honest: Burpees and mountain climbers are probably two of the most disliked exercises of all time. Of course <i>some</i> people like them, but many …

Exercise

Upper-Body Workout: Half-Kneeling Single-Arm Dumbbell Curl | Men’s Health

<b>Directions:</b> Perform the exercises below in the order listed for 30 seconds each.<p>1. Dumbbell half-kneeling single-arm curl (left arm).<p>2. Dumbbell half-kneeling single-arm curl (right arm).<p>That's one round. Repeat for 5 to 10 minutes, switching arms every 30 seconds.<p>The dumbbell half-kneeling …

The 5 Best Bodyweight Exercises You Can Do

Gyms are great, assuming you like crowded, germ-infested, smelly rooms that cost money to enter.<p>Oh, right: Gyms aren't that great.<p>The good news is …

The 20-Minute Stair Workout You Can Do Anywhere

We wouldn’t blame you for thinking of a staircase as an annoying daily hurdle. But taking advantage of that steady incline can actually be a major …

Supersets will take your fitness to the next level with CultFit Home Workout

It’s the fourth and final week of our CultFit Home Workout. Congratulations if you have made it this far. (If you missed it, it’s still not to late to start with Week 1).<p>For this easy home workout, all you need is your iPhone and some everyday objects you’ll find around your home or office (plus …

Improve Your Fitness Fast with This 30-Day Dumbbell Plan

If you’re looking to get strong and lean — or, much more simply, move well and feel better — all you need is one month, a few dumbbells and …

Exercise

3 Easy Home Workouts to Tighten Your Body

When people think about workouts to lose weight they often think about strenuous cardio sessions at the gym. But there are easy home workouts that …

The Hardest Follow-Along Workout the Men’s Health Fitness Director Has Ever Done | Men's Health

So I decided to put together my own equipment-free version of the workout that men can do anytime, anywhere. I demonstrated the routine on <i>Men’s Health</i> Facebook Live last week, but you can follow-along to the video shown above.<p>(I perform a brand-new Facebook Live follow-along workout every Friday at …

How to Do a Rear-Foot-Elevated Hip Hinge | Men's Health

But Gaddour has a hack for that: By anchoring one foot on a bench, you’ll get just enough help balancing to allow you to load up the exercise.<p>You’ll build more strength in your glutes, hamstrings, and the entire back of your body by adding dumbbells or a barbell. But since you’re not putting any …

The Five Rules of High-Intensity Workouts For Fat Loss and a Killer Physique | Poliquin Article

Imagine the perfect workout. It would allow you to:<p>• burn a ton of calories in as little time as possible—think 30 minutes or less<br>• build muscle for …

Exercise

Can’t Get to the Gym Today? Try the Home Workout from Hell

You’ll do more work and burn more fat in 30 minutes than you normally do at the gym<p>Think it’s pointless to work out if you can’t make it to the gym?<p>Then you’ve never tried my Home Workout from Hell. (Note: It’s just as hellish in a hotel room.)<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s</i> …

Workouts

The 5 Best Cardio Workouts That Don't Involve Running

<i>Photo: Pond5</i><p><i>By Laurel Leicht for Life by DailyBurn</i><p>Sure, running is a great workout to have as a part of your cardio repertoire -- it's not only a great way to get fitter, but it improves your mental wellbeing, too. (Read one woman's story about how running saved her life.) But it's not right for …

Exercise

5 Advanced Bodyweight Exercises to Build Whole Body Strength

<b>The workout split has become extremely popular and the go-to plan of choice for many exercise enthusiasts.</b> It makes sense to divide your body into …

The Calorie-Killing Cardio Countdown Challenge

“You’re cramming a ton of work into a short amount of time with minimal rest, which increases the intensity,” says Gaddour, who demos the workout in the video above. And he’s not kidding. By the time you’re finished, you’ll have completed 110 fast-paced reps of each exercise or 220 reps total. 

A …

6 Moves That Burn More Fat in Less Time

There’s an in-vogue specialized training method that many people are using to get crazy results, and it is one of the fastest methods to get fit in a …

Workouts

A Fast Fat-Loss Workout

When done back-to-back for multiple rounds of heart-pumping intervals, the exercises will cut fat and chisel muscle. They’ll burn calories during your workout, and then let loose a wave of fat-burning hormones that stoke your metabolism for the 23.5 hours after you’re done.<p>And you don’t need any …

Here’s a Crazy Intense Workout That Will Make You Feel Like a Beast

Burn all of the calories, no equipment needed.<p>At the end, you'll have done 100 burpees (and a whole bunch of other stuff). Tips on how to do the moves below.<p>And BTW, you can make this workout more beginner-friendly if you need. Just do 5 of each move, instead of 10. (Hey, 50 burpees is still …

The World's Best Recovery Workout

But going all out is a skill that needs to be honed. If you go hard every single time you step into the gym, you’ll fry yourself.<p>Hence, this motto, which we live by: “Don’t do the work if you don’t have the balls to rest.”<p>Rest and recovery is where your body adapts and where you truly improve. Good …

Greatist Workout of the Day: Wednesday, May 6th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video …

Workouts

Greatist Workout of the Day: Monday, April 27th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video …

Abs-olutely Amazing Core Exercises for a Flat Stomach

Blast off belly fat before beach season with an four-week workout routine that works your core to exhaustion, sculpting six-pack abs and a super flat …

8 Pushup Routines That Are Better Than AMRAP Men's Health

(First, make sure you’re performing a pushup with perfect form. Here’s <b>The Right Way to Do a Pushup.</b>)<p><b>SINISTER STAIRCASE PUSHUP ROUTINE</b><p><b>Why it works:</b> Performing an ascending ladder—in which you add one rep of an exercise every round—forces your muscles to work longer and harder while battling fatigue, …

No-Equipment Scorpion Core Circuit

<b>Duration</b> 5 min<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>What It Is<p>A brief but intense metabolic core and lower-body circuit designed by L.A.-based trainer Andy …

To Burn Fat Fast, Sprint, Recover, and Repeat

Wanna know why your gut still jiggles despite hours of ercise? It's all that tedious, molasses-pace jogging. If you want to go shirtless by Memorial Day and cut your workout time in half, say good-bye to five-mile runs and hello to high-intensity interval training<p>You know what's the best part of …

Exercise

What Nutritionists Eat Before They Work Out

Natasa Mandic/Stocksy<p>Why You Should Eat Before Your Workout<p>Just like it helps to have an exercise plan in mind before you hit the gym, being prepared …

Nutrition

How to Work Out Your Whole Body in 20 Minutes

Whether you have caftan-body ambitions or are regularly hitting the gym, one thing is clear: Workouts need to be efficient. You have people to see, …