Ever had bloodshot eyes after a day swimming in a hotel pool? It's not because of the chlorine. When you jump in the pool, you might be swimming in a lot more than you bargained for. Pools at hotels, centers
For a healthy mind and body, let nature work its magic. Spending at least two hours a week outdoors in a natural setting is linked with good health and well-being, a recent study published in Scientific
If you're healthy, you can eat eggs guilt-free. But how many and how often? If you enjoy eating eggs you may worry about harming your heart. Don't stress. If you're healthy, you can eat eggs guilt-free.
The Whole30 diet program is often slammed for being too restrictive and not based on independent science. But it's changed my life. Most of us can find things to disagree on. But one thing we usually on