Simplify meal prep — and clean up — with these short-cut recipes that pack in nutrition. This may just be the hardest time of year to stick to a healthy eating plan. Not only do we have zero time to cook nutritious meals, but there are temptations at every turn.
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This plant-forward menu gets creative with fresh produce to pack in nutrients without giving up meat. All of the world’s healthiest diets have a plant slant, and studies show you don’t have to give up animal products completely to reap the benefits of eating more plants.
These aerobics workout routines will take the stress out of exercise — and help you get your steps in when it's too cold to walk outside. When you think of "fun" activities, exercise may not be the first (or second, or third) thing on your list.
The 12-3-30 workout is a viral walking treadmill routine. A sports medicine doctor weighs in on how to try it safely for weight loss. You may assume that you need to run or spend hours on the treadmill to see results. But a popular exercise routine is proving that walking treadmill workouts can be …