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Mental Health First Aid Kit

Take care of yourself today. These resources and expert tips will help manage your mental health during the COVID-19 pandemic.

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    • Coronavirus (COVID-19)
    • Mental Health
    • U.S. News
Mental Health First Aid Kit
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22 stories in this Storyboard
    How to find mental health support when you need it

    How to find mental health support when you need it

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    TODAY - Meghan Holohan

    Now more than ever people might need support for mental health conditions. The experts share that resources are still there. The news is overwhelming: After a surge that dominated late summer, the U.S. surpassed 700,000 COVID-19 deaths. An increase of wildfires across the globe increased climate …

    9 simple ways to de-stress in minutes

    9 simple ways to de-stress in minutes

    The election, COVID-19, working from home — our daily stressors are never ending right now. Here's how to relax so that it doesn't hurt your health. As if the stress of living with COVID-19 wasn’t enough for us to be dealing with, a pivotal election looms and our collective stress levels are through …

    Sources of stress

    Real-life advice

    8 ways to cope with the winter blues

    8 ways to cope with the winter blues

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    TODAY - Stephanie Thurrott

    From spending time outdoors to safely socializing with others, here are tips for coping with seasonal affective disorder along with the pandemic. Some of us embrace the winter — we bundle up and walk or run under the crisp blue sky. We cook hearty soups and stews to share with family and friends. We …

    Ask an expert

    Do you have ‘impostor syndrome’? Look for these signs

    Do you have ‘impostor syndrome’? Look for these signs

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    TODAY - Sarah DiGiulio

    Experts say anytime you’re facing a new challenge or you’re out of your comfort zone, you're more susceptible to impostor syndrome. Here’s how to deal. The past two years thrust many of us into new roles. Some of us were, or still are, full-time remote workers, some of us became stewards of virtual …

    Make time for self care

    Reality check

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