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These foods will ward off hunger and keep you full

These foods will ward off hunger and keep you full

TODAY - Madelyn Fernstrom

Diet & Fitness April 25, 2017, 1:03 PM GMT / Source: TODAY Most people know what hunger feels like yet struggle to control it. Another approach to managing appetite is to focus on the flip side of hunger: fullness. It’s all about keeping some food in your stomach as long as possible because when your …

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