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9 yoga poses you can do anywhere

9 yoga poses you can do anywhere

TODAY - Alexis Novak

Diet & Fitness Oct. 18, 2016, 3:21 PM GMT / Source: TODAY This sequence is designed to challenge your entire body in a low-impact way, but still leave your muscles tired and your body and mind invigorated. The cardio bursts throughout this routine will give you a healthy sweat and elevate your heart …

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