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2 minutes of intense exercise can be as beneficial as 30-minute workout, study finds

2 minutes of intense exercise can be as beneficial as 30-minute workout, study finds

TODAY

Diet & Fitness The research is the latest to show that short-but-intense workouts can be surprisingly effective. Don’t have much time to exercise? More evidence shows it’s not a problem — if you just work out harder. A total of only two minutes of vigorous interval exercise had similar beneficial …

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