Avatar - Grace Calayag
Grace Calayagadded this to Fitness
2 minutes of intense exercise can be as beneficial as 30-minute workout, study finds

2 minutes of intense exercise can be as beneficial as 30-minute workout, study finds

TODAY - A. Pawlowski

Diet & Fitness The research is the latest to show that short-but-intense workouts can be surprisingly effective. Oct. 8, 2018, 7:43 PM GMT / Source: TODAY Don’t have much time to exercise? More evidence shows it’s not a problem — if you just work out harder. A total of only two minutes of vigorous …

View on today.com