Toby Shields

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Fiction Affliction: July Releases in Fantasy

32 fantasy novels arrive to grace your shelves this month, including a new young adult novel from Victoria Schwab; Max Gladstone’s fifth Craft …

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Feast Your eReaders on These 120 Science Fiction, Fantasy & Horror eBooks Under $4 Each

We loves us some good eBook deals at SF Signal!<p>Here’s a new batch of books priced less than $4 with which you can fill up your eBook reading devices. …

Books

Become a certified project manager with these six courses – 97% off

<i>This is a paid placement and if you buy something through this article or on the BGR Store we will receive compensation from retail partners.</i><p>Instead …

A New Way to Trigger Fast Muscle Growth

5-3 Countdown: Extreme Tension, Extreme Hypertrophy<p>Here's what you need to know...<p>5-3 Countdown involves doing multiple weekly training sessions …

The 10-Minute Ab Workout That Anyone Can Do

This is not your standard core routine<p>People love to prove that they can hold a plank for a really long time. In fact, the plank record is more than five hours, set just last week.<p>This is incredibly impressive, but most fitness experts agree that holding a plank beyond a minute or two does no good. …

Fast Weight Loss Tips from a Celebrity Trainer

If you want the scale to tip in your favor, you have to vary your workouts and do exercises that you’re not particularly good at so your body stays …

Train Less, Grow More: Get Huge With 4 Workouts A Week

You don't need to spend all week in the gym to build max muscle. This 4-day plan is big on intensity, short on time, and huge on results.<p>Summer's no …

Workouts

6 Muscle-Building Exercises You Can’t Do Wrong

In most gyms, it’s rare to find someone using perfect technique on every exercise. Yes, even you. It’s impossible to see ourselves on every rep and …

The V-Taper Workout

Build Your Shoulders and Burn Body Fat in One Workout<p>Here's what you need to know...<p>The two best ways to look dramatically bigger? Lose fat and build …

Build Bigger Biceps with Just One Simple Exercise

One exercise, five different recipes for smoking guns<p>When it comes to zeroing in on your biceps, there’s probably no better exercise than the old-school curl. But that doesn’t mean you shouldn’t tweak the movement.<p>In fact, making small alterations to the way you curl the weight can lead to bigger …

5 Kettlebell Workouts to Build Serious Strength

We recently reported on a study that found kettlebells to be awesome tools for cardio. In fact, researchers found that a simple k’bell routine was …

6 Perfect Post-Workout Meals

1 of 6<p>Arx0nt / Getty<p>Meal 1: Protein Pancakes<p><b>How to:</b> Mix four egg whites, ½ cup rolled oats, ½ cup cottage cheese, ⅛ teaspoon baking powder, and ½ …

How to Sculpt Sleeve-Busting Muscle Like the Rock

Build massive arms with these 8 expert-approved tips<p>Look at Dwayne Johnson’s arms and one thing becomes obvious: “He has some very special genetics working in his favor,” says Brad Schoenfeld, Ph.D., C.S.C.S., a former natural bodybuilding champion and author of <i>The M.A.X. Muscle Plan.</i><p>But even if …

Biceps

Category Archives: Biceps<p>It is normal for human beings to get what they want in a fast and easy way, and this also applies to building bigger biceps. …

The Best Exercise for Each Muscle, According to Science

You’re busy. We’re busy. We’d love to give you the <i>perfect</i> workout that’ll save you time and give you the most bang for your buck; so we consulted the …

7 questions you should ask a startup CEO during a job interview

<i>This article is part of DBA, a series on Mashable about running a business that features insights from leaders in entrepreneurship, venture capital</i> …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

The 4 Dumbest Ab Exercises

Here's what you need to know...<p>The side bend gets dangerous fast when loaded. Use the tempo side-plank crunch instead.<br>• The traditional timed plank is …