Toby Adam

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A Killer Core Workout for Cyclists Who Hate Crunches

This 10-minute routine will work the key muscles that can improve your power and endurance in the saddle. Do 12 reps of each move, one after the next, with no rest. Repeat for another set. Yep, you just got more time to ride. You're welcome.<p><b>Rotating Side Plank</b><br>Start in a push-up position. Balance on …

A Time to Build: Strength Exercises for Cyclists in the Off-Season

While winter weather can wreak havoc on your riding routine, the colder months are a great opportunity to build a foundation for spring. Off-season strength and mobility training will lower your risk of pulling a muscle while shoveling your way out of the most recent Snowpocalypse, and also help …

Articles about 10 striking designs indoor outdoor living on Dwell.com - Dwell

Wallpaper is a homes' best friend. The popular material changes boring white walls into incredible murals.<p>Now that the days are getting longer and the temperatures are rising, consider how a courtyard can bring you closer to nature...<p>A foyer, also known as an entryway, is the first thing you see …

Outdoor Spaces

Articles about modern weekend ski home on Dwell.com - Dwell

A modernist cabin in British Columbian ski country is the perfect retreat for a family of outdoor adventurers.<p>Seaside or lakeside, waterfront houses evoke a sense of peace. Here are 6 of our favorites.<p>A metal-and-cedar home rises on farmland in East Tennessee.<p>After a devastating fire, architect …

Frank Lloyd Wright

Articles about floating house lake huron on Dwell.com - Dwell

On the edge of a tiny island accessible only by boat, this buoyant summer home lives the life aquatic.<p>Permanent connection between nature and...<p>Nautical nods ground a weekend retreat in its surroundings on the shores of Table Rock Lake.<p>Each week, we tap into Dwell's Instagram community to bring you …

Architecture

Articles about 5 modern houses tel aviv on Dwell.com - Dwell

Six stories high, crowned with a pool, and with a direct lineage back to the Bauhaus, a new town house in Tel Aviv manages to...<p>It’s been awhile since we last visited the City of Light, so here’s a jaunt to five modern abodes we adore.<p>Refresh your home for the summer season with these simple modern …

Tel Aviv

Articles about sustainable glass house sonoma on Dwell.com - Dwell

Philip Johnson and David Whitney used to invite great minds from the architecture, design, and art worlds to the Johnson-designed...<p>Take a tour through Chicago's first Passive House built by Brandon Weiss of Weiss Building and Development LLC, with the help of...<p>Designed by Roy O. Allen, the …

Articles about minimal north carolina home built tech forward west coast couple on Dwell.com - Dwell

Two West Coast transplants, priced out of San Francisco, build their North Carolina dream home.<p>After last year’s collaboration, we were excited to team up with Monogram again for the 2016 Monogram Modern Home Tour.<p>A couple channel their Swiss roots in the American South.<p>These design-forward home …

North Carolina