Herman Gaines

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The 5 Percent Rule for Improving Your Game

Here is a great way to motivate and improve yourself and your team this basketball season:<p>Pick an area of weakness in your game. Maybe your ball …

Nutrition for Basketball Players: Better Health Means Better Hoops

Basketball players: the determining factor between becoming a good player and a great player is your diet. Optimum performance on the basketball …

Ultimate Calf Training: For Maximum Results!

You have been pounding away at the iron game for years, set after set and repetition after repetition. You have literally put blood, sweat, and tears …

Workouts

How To Strengthen Your Calf Muscles

Interested in writing for RunAddicts.net? Get started now!<p>The benefits of running include losing or maintaining weight, preventing muscle and bone …

How to Increase Muscle Endurance in Legs

Muscle endurance is defined, according to Eastern Michigan University, as the ability of muscles to sustain force over a long duration. Muscles may …

5 Ways to End Muscle Cramps

<i>“About a quarter-mile from the finish, I started to sprint. I could feel muscle twitches in my quads, and my quads were burning. I had to slow down</i> …

Marathons

The Muscle Cramps Guide

Injury/Pain<p>The Muscle Cramps Guide<p>Overview<p>You won’t need a diagnosis to know when you’re having a cramp. It usually happens in one of the legs, and …

University of Michigan