Graham

14 Flips | 2 Magazines | 1 Like | @toad72 | Keep up with Graham on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Graham”

This Is the Number 1 Reason So Many People Hate to Exercise

• Popsugar<br>• Health & Fitness<br>• Popsugar Voices<p>How to Enjoy Exercise<p>This Is the Number 1 Reason So Many People Hate to Exercise<p>Shares<p>Every week, it seems, …

The best 45-minute biceps workout

When it comes to bulking up your arms, you never want to neglect your forearms or your triceps. But at the end of the day, it's really a pair of …

John's personal trainer tells you 7 sensible fitness tips that can help you get a body like the star

“We can train you to get John Abraham’s body” – often Indiangymtrainers are heard selling this idea to newfitnessfreaks at their gym. Even as it …

Beginners Workout | Chest, Shoulders and Triceps

As a beginner, it is important to understand correct motor patterns into the brain for safe and effective exercise. It is also recommended that a …

7 ways to make your biceps workout harder

Negative Curls<p>By emphasizing the "negative" phase (also known the "eccentric" phase) of each rep, you challenge your biceps to recruit more muscle …

How to Build Your Own Training Program

The Smart Lifter's Guide to Workout Design<p>Here's what you need to know...<p>Pick the right goal. Don't state a desire. Figure out what you want that's …

The 10 best exercises for supersizing your arms

Most people want to build their arms up, but few know how to do it. Personal trainer Scott Laidler reveals his best tips for growing your 'ceps<p>As a personal trainer, one of the most frequent questions I’m asked is, "what are the best exercises for getting bigger arms?" Many people feel their arms …

No Excuses: How to Fit Exercise Into Your Busy Day

As Americans are getting back to work, they are, naturally, dedicating more time to their jobs. Whether it is working from the Blackberry all day long, increasing hours to fit global time zones, putting in long days from home or whatever else is necessary, long gone are the days of an average …

Fitness

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best of GQ<p>What Artur Samarin pulled off at a school in small-town Pennsylvania is one of the boldest hoaxes of our time.<p>By Daniel Riley18 hours …

Men's Fashion

3 Reasons You're Not Ripped

Shutterstock<p>You almost never eat French fries or donuts or Dairy Queen Blizzards, and pizza is only for cheat days, so you’ve ruled out a crappy …

The Only 5 Exercises You'll Ever Need

If you're the type spending hours at the gym—chest fly, back row, biceps curl, repeat—it's time to reconsider your routine. Find out how to get …

Workouts

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Sales<p>Saving dough never looked so good.<p>22 Photos3 days agoView More<p>Grooming<p>and the week's 6 other grooming moves you need to see.<p>7 Photos2 days …

Fitness

Why You Should Freelance While Keeping Your Full-Time Job | Inc.com

In a recent post, 10 Steps to Starting a Business While Keeping Your Full-Time Job, my pal Ryan Robinson laid out practical steps to help you plan and launch a new business.<p>Now let's go a step further and see how you can be a successful freelancer while keeping your full-time job--until you're …

Employment