t norwich

777 Flips | 8 Magazines | 59 Likes | 99 Followers | @tnorwich | Keep up with t norwich on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “t norwich”

Tip: 3 New Rep Protocols for Gains

Trigger new muscle and strength gains with these overlooked set and rep protocols.<p>1 – 100-Rep Sets<p>This is my "go to" whenever I'm just looking for a …

Workouts

4 Ways to Get Strong on Everything

How to Build All-Around Strength<p>One of biggest challenges most of us face is building overall strength so that we're strong on everything. Most …

Workouts

Tip: Pick the Right Protein for the Job

Avoid the fakes and choose the best protein for your goals. Here's a handy guide.<p>To paraphrase Tom Jefferson, all protein powders are not created …

Nutrition

Ben Hogan Swing Sequence

There's no better time than Colonial week to talk about Ben Hogan's golf swing -- partly because he won there five times, partly because there's no bad time to talk about Hogan's swing. We had one of our Golf Digest Best Young Teachers, Jason Birnbaum, the Director of Instruction at Manhattan Woods …

Golf

Run/Walk 10K Training Program

This 10-week 10K training program is designed for beginner run/walkers who want to run/walk a 10K race (6.2 miles). Even if you're not training for a …

Marathons

Your Spiked Lemonade Has a New Best Friend: A Spiked Cupcake

Did you know that Italian distillers make limoncello by steeping lemon zest in alcohol? Now you can experience the authentic Italian liqueur in a fun …

Dessert

Exploring The World Of Irish Whiskey

The world of Irish whiskey offers a considerably more varied array of whiskeys than do their Scottish distilling cousins and a substantially different distilling tradition. Not only did the Irish end up spelling whiskey with an e, they also came up with several very different categories of whiskey. …

Whiskey

How To Scan Your Computer For Malware With Google Chrome

In the 9-plus years it’s been around, Google Chrome has become one of the best — and most popular — web browsers in the world. One reason for its rapid rise has been Google’s focus on security.<p>Protecting Chrome users from malware remains a top priority today. What you may not have realized is that …

Google Chrome

The 7 Best BCAAs to Buy in 2018

BCAAs. These letters together make up a line of supplements that many fitness enthusiasts consider a staple. Their technical name is branched-chain …

Nutrition

5 Anti-Inflammatory Vitamins You Should Try This Week To Burn Fat Quicker

We think there are three things a person can do to stay in shape. You must have a well-balanced, anti-inflammatory diet along with consistent …

Wellness

Everything You Could Possibly Want To Know About Protein Powder

Working out the best protein powder for you is often more painful than legs day with a hangover. To find out what you actually need from a protein …

Nutrition

I Tried Ryan Reynolds’ Insane ‘Deadpool 2’ Workout—and Now I Know Why He’s Shredded

We started with sandbag lunges.<p>Just a few days before <i>Deadpool 2</i> premiered around the country, I took a trip to New York City gym Drive 495 to meet up …

Bourbon Balls

Food

Tip: Press Medley

This medley will blow up your pecs in only one set.<p>This is brutal work even though light weights are used. It's a long complex, so pay attention!<p>8-10 …

The MATADOR Intermittent Diet

A Science-Approved Plan for Sustainable Fat Loss<p>Here's what you need to know...<p>The majority of diets don't work for long. Hunger pangs plague you, …

Nutrition

Exactly How Many Reps and Sets You Need to Do to Build Muscle and Get Strong

Starting out on a weightlifting workout plan can get confusing and overwhelming: Exactly how much weight should I be lifting? How many reps should I do? How many sets? And what should be the rest time in between?<p>Fortunately, personal trainer Max Weber, NASM, ACE, set the record straight with an …

Chocolate-Covered Candied Bacon

How to Make It<p>Step 1<p>Preheat oven to 375°F.<p>Step 2<p>In a small bowl combine brown sugar and cayenne pepper. Generously coat one side of the bacon strips …

The 9 alcoholic drinks to avoid if you want to lose weight — and what you should order instead

As the weather warms up, dining al fresco and barbeques in the sun can make it all too easy for the drinks to slip down.<p>However, enjoying a tipple or …

Alcohol

Dave Bautista Inspired Workout Program: Train Like Drax the Destroyer

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Advanced<p>Program Duration12 weeks<p>Days Per Week<p>6<p>Time Per Workout45-70 …

The Best Way to Gain Lean Muscle Mass

Muscles not only add a toned and fit appearance to the body, but also aid in the performance of a number of important everyday tasks. It should come …

The lower-body workout that will get you ready for summer

<b>Superset 1</b><p>Perform a set of each box jumps and kettlebell swings, then take 30 secs rest. Repeat until you've completed four rounds total.<p>01<p>Box</b> …

Top 10 Cutting Supplements for 2018

Strong Supplement Shop brings us the year in shredding.<p><b>Sponsored by Strong Supplement Shop</b><p>The arrival of Spring means it's time for the Top 10 …

The 25 Most Important Bourbons Ever Made

If you asked a spirits expert a quarter century ago to name the most important bourbons ever made, they might have wondered whether America’s …

Are you REALLY Strong? Or Just Barbell Strong?

Try These Lifts and Find Out<p>Beyond the Big Three<p>Most strength training programs emphasize the "big three" – the bench press, deadlift, and squat. …

Tip: Get Twice the Triceps Growth

A new study shows that you can double the rate of triceps growth by using a certain exercise in a specific way. Take a look.<p>Partial Rep Triceps …

10 Craft Whiskeys You Have to Try

Buying whiskey from craft distillers is not only a responsible way to spend your drinking money, but it will also net you some seriously good booze …

Whiskey

Learn Putting Distance Control to Eliminate Three-Putts

If you can get your putting in a position where you don’t have to grind over four- or five-footers for par, you’ll start to score better. That means leaving yourself shorter second putts, and <i>that</i> means learning better distance control. Instructor Kevin Smeltz has a drill to teach you just …

12 of the Best Irish Whiskies for St. Patrick's Day, or Any Day

With new whiskey cocktail recipes to match.<p>Irish whiskey used to be the go-to shot to chase down with a can of cheap beer. Not any longer.<p>Over the past decade, exports of Irish whiskey have grown by 300 percent, making it the “fastest growing spirit in the world," according to the Irish Food Board. …

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WordPress

Paige Spiranac's SI Swimsuit photos are here and they are ... interesting

Last week Instagram star and aspiring professional golfer Paige Spiranac revealed that she'd be appearing in this year's Sports Illustrated Swimsuit Issue, which hit shelves on Tuesday. Luckily for you, the internet exists and you don't have to go to a store with said shelves to buy the magazine …