Tracy Winger

141 Flips | 2 Magazines | 315 Followers | @tmwinger | Keep up with Tracy Winger on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tracy Winger”

Vegetable Burgers in Bulk + Frozen

We've covered a lot of meals this month, haven't we? And as I mentioned in my freezer month cooking tips -- I love simple recipes that mix together …

How to Make and Freeze Marinara Sauce

Shares 7K<p><b>This basic marinara sauce recipe will become your new favorite addition to any Italian meal!</b> It makes a large batch, perfect for freezing. …

Italian Food

Cheesy Chicken Enchilada Bake

Cheesy Chicken Enchilada Bake<p>Yields: 6 servings | Serving Size: 1 slice (1/6 of recipe) | Calories: 433 | Total Fat: 22 g | Saturated Fat: 9 g | …

Chicken Breast

Balsamic Chicken and Brussels Sprouts Recipe

Balsamic Chicken and Brussels Sprouts<p>Yields: 4 servings | Serving Size: 1/4 of recipe | Calories: 322| Total Fat: 22g | Saturated Fat: 3 g | Trans …

Brussels Sprouts

29 Funtastic & Healthy Recipes For Kids

5 Healthy Apple Recipes for Fall<p>Fast 10-Minute Healthy Breakfast Recipes<p>13 Healthy Versions of Traditional Holiday Meals<p>Holiday Dinner Menu<p>5 …

73 Best Slow Cooker Recipes

3 Easy Vinaigrette Recipes For Healthy Summer Salads<p>10 Healthy BBQ Recipes for the Summer<p>7 Fresh-Squeezed Lemonades<p>Grab ‘n Go Snacks: Make These Easy …

The Ultimate Clean-Eating Grocery List- 50 Foods

Shares 259K<p>“Wow! You look great!” “<i>Thanks, I feel great, too!</i>” Who doesn’t want to have that conversation? Looking fabulous and feeling healthy come …

Healthy Eating

15 Deliciously Healthy Casserole Classics

Shares 4K<p>By SkinnyMs.<p>Forget about the greasy, caloric casserole dishes of your childhood. SkinnyMs. has compiled a host of delicious, lean casseroles …

Cooking

Classic and Simple Meat Lasagna Recipe

"Whole wheat noodles and lean ground beef make this tasty favorite a little lighter."<p>Ingredients<p>12 whole wheat lasagna noodles<p>1 pound lean ground beef<p>…

15 Yummy Entrees Made with Ground Turkey

Shares 5K<p>By SkinnyMs.<p>Need ideas for healthy, low-fat meals? Look no further than these 15 ground turkey recipes! These yummy entrees range from …

Cooking

29 Weight Watchers Friendly Holiday Recipes

Shares 41K<p>The holidays are filled with traditions that include eating all your favorite dishes, but because of this, most of us gain about five …

Breakfast

Slow Cooker Chicken Fajita Tortilla Soup

Shares 13K<p>This is one of our favorite slow cooker recipes when we want to make a warm, hearty, healthy soup. <b>All of the things we love about fajitas</b> …

Cooking

Slow Cooker Chicken Noodle Soup

Slow Cooker Ingredients<p>1 cup sliced celery<p>4 carrots, sliced<p>1 small onion, diced<p>2 cloves garlic, minced<p>2 pounds uncooked skinless, boneless chicken …

Cooking

Skinny Turkey Enchilada Skillet

Easy Turkey Enchilada Skillet Recipe<p>Yields: 6 servings | Serving Size: 1/6th of recipe | Calories: 528 | Total Fat: 26 g | Saturated Fat: 10 g | …

Tomatoes

Crockpot Cauliflower Fried Rice

*Larger serving size (as an entrée) Yields: 4 servings | Serving Size: 2 cups | Calories: 172 | Total Fat: 5 g | Saturated Fat: 2 g | Trans Fat: 0 g …

Food

Slow Cooker Tasty Beef Stew with Chickpeas

Slow Cooker Tasty Beef Stew with Chickpeas<p>Yields: 6 servings | Serving Size: 1 cup | Calories: 317 | Total Fat: 9 g | Saturated Fat: 2 g | Trans Fat: …

Chickpeas

13 DIY Clean Eating Energy and Protein Bars

Shares 13K<p>Protein bars are an excellent snack or smaller meal, but many pre-packaged bars can be full of refined white sugar and other processed …

Healthy Eating

20 Healthy Snacks to Have on Hand

Shares 75K<p>by SkinnyMs.<p><b>Snacks are an important part of a healthy diet because they can boost metabolism, prevent weight gain, and provide the energy</b> …

Nutrition

Nutella Fudge Brownies Recipe

Nutella Fudge Brownies<p>Yields: 16 servings | Serving Size: 1/2 inch square | Calories: 125 | Total Fat: 7 g | Saturated Fat: 2 g | Trans Fat: 0 g | …

Dessert

11 Clean and Delicious Party Dips

Shares 1K<p>By SkinnyMs.<p>Nothing welcomes guests to a party like a delicious dip or spread as an appetizer. Unfortunately, most party dips are high in …

Healthy Eating

The Top 10 Foods for Cleaning Your Arteries

Shares 8K<p>By SkinnyMs.<p><b>Clogged arteries are caused by plaque that forms on the arterial walls, preventing normal blood flow.</b> When “bad” cholesterol …

Wellness

50 Slow Cooker Meals Under 299 Calories

3 Easy Vinaigrette Recipes For Healthy Summer Salads<p>10 Healthy BBQ Recipes for the Summer<p>7 Fresh-Squeezed Lemonades<p>Grab ‘n Go Snacks: Make These Easy …

Pan Roasted Brussels Sprouts with Shiitakes and Smoked Paprika

Pan Roasted Brussels Sprouts with Shiitakes and Smoked Paprika<p>Serves 2-3 as a side dish<p>OUR LATEST VIDEOS<p>Yields: 4 servings | Serving Size: 1 cup …

Brussels Sprouts

Slow Cooker Homestyle Potatoes with Garlic and Rosemary

Shares 42K<p>Craving some (usually forbidden) old-fashioned comfort food? Do potatoes come to mind perhaps??? 🙂 Well look no further because SkinnyMs. …

Slow Cookers

Slow Cooker Red Lentil Curry

Shares 7K<p><b>When it comes to curry, the recipe possibilities are endless!</b> This combination of <b>red lentils</b> and <b>spicy red curry</b> is just delicious and …

Slow Cookers

Slow Cooker- Chicken Tortilla Soup

Slow Cooker - Chicken Tortilla Soup<p>Yields: 12 | Serving size: 1 cup | Calories: 269 | Total Fat: 5 g | Saturated Fats: 1 g | Trans Fats: 0 g | …

Slow Cookers

Stuffed Philly Chicken Peppers Recipe

Stuffed Philly Chicken Peppers Recipe<p>Yields: 4 servings | Serving Size: 1 stuffed bell pepper half | Calories: 259 | Total Fat: 15 g | Saturated Fat: …

Extra-Virgin Olive Oil

Slow Cooker Beef Stew

Shares 19K<p>This is Beef Stew like Grandma used to make it with hearty chunks of meat, root vegetables, garlic and fresh herbs. And it’s so easy. Prep …

Food

Spaghetti Squash Sausage Lasagna Boats

5<p><i>5 / 5 (4 Reviews)</i><p><i>Did you make this recipe?</i> Leave a review »<p>7 Freestyle Points 246 calories<p><b>Total Time:</b><p>1 hour 30 minutes<p>If you’re craving something …

7 Fat-Burning Superfoods

Shares 7K<p><b>by SkinnyMs.</b><p>You can’t wish your way to a slimmer body, but you can choose nutritious foods that help you shed fat and feel terrific. <b>A smart</b> …

Nutrition