tamie mueller

46 Flips | 5 Magazines | 1 Like | 8 Following | 1 Follower | @tmueller500 | Keep up with tamie mueller on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “tamie mueller”

A Killer Inner Thigh Workout From AKT InMotion

Home workouts may be confined to small spaces without much equipment, but that doesn't mean they're easy. Case in point: this 10-minute routine by …

Working Out With Supermodel Karlie Kloss: The Toned Legs GIF

If you are one of the 9.3 million viewers who tuned into the Victoria’s Secret Show last month, chances are you couldn’t help wondering <i>exactly</i> how <b>Karlie Kloss</b>—whose 6’1” frame has never looked longer, leaner, or stronger—prepped for the runway.<p>According to the model, fitness has been a way of life …

New York City

Top 5 Superfoods of 2015

Best Full-Body Workout Moves with Under Armour

Best Leg Workout for 2015 with Under Armour

Best Butt Workout for 2015 with Under Armour

Best Arm Workout for 2015 with Under Armour

Yahoo!

Sorry, the page you requested was not found.<p>Please check the URL for proper spelling and capitalization. If you're having trouble locating a destination on Yahoo!, try visiting the <b>Yahoo! home page</b> or look through a list of <b>Yahoo!'s online services</b>. Also, you may find what you're looking for if you …

15 Ways to Eat Nutella Before the Nutella Apocalypse Happens

Not to be the bearer of bad news, but. . .you guys. Nutella is in trouble. The luxuriously creamy chocolate-hazelnut spread we use to make bananas …

The 10 Best Pilates Moves for Flat Abs

When you think about Pilates, you think about abs. And that's exactly why we tapped Jenn Seracuse, director of Flex Pilates at New York City's Flex Studios, to put together an...

A Personal Trainer Shares Her Secret For Getting A Great Butt

After more than 10 years of working with personal training clients, there is one simple move that I've witnessed transform the strength, tone and …

Good morning, abs! Our new 10-minute workout video featuring NZ Fitness is live. http://into.gl/Nice_Six_Pack

Interesting. #braid #hair

Creamy Citrus Fat Burner Smoothie: Green Thickie’s Weight Loss Smoothie

Are you fed up of those extra pounds that just won’t shift? Do you want to kick start your weight loss and rev up your metabolism? Do you want a …

The Foods That 9 Nutritionists Say They Eat Every Day

"I always have <b>a green juice or smoothie</b>, as it's a surefire way to load up on nutrients." <i>—Katie Cavuto, M.S., R.D., the dietician for the Phillies and the Flyers</i><p>"<b>Coffee</b>—it has so many benefits to almost every part of the body (brain, skin, heart, etc.). I also eat arugula daily because it's green …

7 'Healthy' Ingredients That Are Making You Gain Weight

How many are sitting in your pantry right now?<p>Feeling bombarded by the onslaught of healthy new ingredients and products that seem to crop up daily, jockeying for your shelf space? Yep, us too. The thing is, some aren't nearly as good for you—or your waistline—as their packaging would have you …

Nutrition

The 42 Healthiest Portable Snacks

Fight fruit fatigue with creative new ways to refuel on the go. (No fridge required!)<p><i>By Tara Fuller for Greatist</i><p>It can be tough to make healthy choices between meals—especially if you're out and about when hunger strikes. But despite the convenience of pre-packaged goodies like chips, many are …

Healthy Eating

8 Totally Honest, No-B.S. Truths About Trying to Lose Weight

Real women opened up about the reality of trying to drop pounds—and their touching quotes will seriously motivate you.<p>We won't sugarcoat the reality of weight loss: It can be a long and difficult journey. Of course, you've probably heard of people who've dropped pounds in mere months (or maybe even …

Fitness

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

Consider this your weight-loss cheat sheet.<p>Lots of people call on nutritionists to help them overhaul their diets when they want to slim down. But what do R.D.s make sure to eat themselves if they notice their jeans have gotten a little snug? We surveyed 10 to find out which foods they swear by …

Nutrition

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

Skinny Jeans

7 Foods That Can Help You Lose Weight

<b>Chocolate</b><br>No joke! In one study published in the journal <i>Nutrition</i>, higher chocolate consumption was associated with low abdominal fat. Study authors didn't speculate on the mechanism behind this, but previous research suggests that the antioxidants in dark chocolate may help increase your …

The Foods That Can Help You Live Longer

The best part? They're totally delicious!<p>Do sushi, vegetables, and green tea make up the modern-day fountain of youth? The Office for National Statistics (ONS) found that out of women living in 21 countries, Japanese women have the longest life spans, with the typical girl born in 2012 expected to …

5 Myths About Foods and Your Skin

<b>MYTH: Fatty foods = ruddy, blotchy skin</b> <b><br>FACT:</b> We all know that not all fats are created equal, and it’s especially true when it comes to keeping skin clear and radiant. Nuts and seeds, olive oil and avocado are loaded with skin-beneficial oils and antioxidants like Vitamin E. That heaping plate of …

7 Reasons to Work Out in the Morning

Because who wants to blow off an ugly sweater party just to go to the gym?

Workouts

Grazia

4 Tinted Lip Balms That Are Perfect for Summer

Looking effortless is key in the summer. You want products that enhance that seasonal glow instead of covering it up. Tinted lip balms are an amazing …

Super Athlete Spinach Smoothies

After a run or a workout, this hearty smoothie will refresh and restore, with its combination of spinach, Greek yogurt, avocado and berries. ...MORE+ …

Nutrition

Beginner Green Spinach Smoothies

Sweetened with strawberries and orange juice, this green smoothie is a great way to start your day! ...MORE+ LESS-<p>Ingredients<p>Steps<p>Hide Images<p>Expert …

Easy Mango Banana Smoothie Recipe

"As a babysitter, I always look for quick, easy, healthy, and delicious recipes. Here is a great one!"<p>Ingredients<p>2 mangos - peeled, seeded, and sliced<p>…