tmp2013

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Morning Yoga Poses That Will Wake You Up

If you want to establish a consistent yoga practice, one of the first steps is to find the time of day that works best for you and make sure to be on …

Mother Heals Varicose Veins With This Simple Recipe From Old Granny. The Results Are Almost Immediate!

The biggest risk factor for developing the issue of varicose veins is, of course, genetics, meaning that you will probably deal with it as well if …

The 20 Minute Butt Workout That Will Make It Hard To Sit Down Tomorrow

We've got an excellent 20 minute butt workout, made special just for you by popular fitness trainer Emily Skye. With 1.7 million Instagram followers …

Workouts

Boost Your Metabolism With This 10-Minute Workout!

We know you're pressed for time, so we asked celeb trainer Ashley Borden to create a quick workout that will help build metabolism-boosting muscle. This workout is only 10 minutes long, but it will get your heart rate up while toning your legs, abs, back, and arms. Grab a set of dumbbells, pull out …

10 Exercises That Burn 200 Calories in Under 3 Minutes

If you find it hard to lose weight with your busy schedule, the news keeps getting better. First, just 20 minutes of exercise was proven to help increase your metabolism. A related study has found that working out intensely for just 2.5 minutes can spur calorie burn throughout the day — an extra …

Workouts

What to Do Every Hour to Drop Pounds All Day

<b>6 a.m.</b><br>Wake up, and drink a big glass of water. It'll fill you up and get things moving to prevent belly bloat. Eat a small snack that offers quick carbohydrates and a little protein, such as half a banana and a few almonds—eating first thing jump-starts your metabolism.<p>And if you have time, …

Weight Loss

Maximize Your Workout Results With Our Printable Dumbbell Workout

It's time to build some metabolism-boosting muscles! Just print this poster of our dumbbell blast circuit workout. Then grab your weights, and get ready to crush your workout!<p>Image Source: POPSUGAR Photography

Muscle

The Secret to Dropping More than 30 Pounds Fast

It's no secret that muscle is more metabolically active than fat, so by having more lean muscle on your skeleton, you'll burn more calories even at rest. Fortunately, Darden says he discovered a super-efficient way to build muscle while losing weight: It's called "negative training," and Darden …

Women's Health

Exercise 1 Dumbbell Romanian Deadlift<p>Hold a pair of dumbbells in front of you, palms facing your thighs, feet shoulder-width apart <b>(a)</b>. Keeping your core tight and back flat, push your butt back and bend over at the hips, bending your knees slightly, as you lower the weights toward your shins <b>(b)</b>. …

Women's Health

Exercise 1 Barbell Hip Thrust<p>Sit on the floor, knees bent and feet flat on the floor, and lean your upper back against a bench; place a barbell or body bar across your hips, and hold it with both hands <b>(a)</b>. Pushing through your heels, raise your hips until your body forms a straight line from …

6 Moves That Lengthen and Strengthen

Exercise 1 Grand Pliés<p>Because this move is wider than the average squat, your inner thighs get in on the action. Stand with your feet wider than hip width, toes turned out <b>(A)</b>. Squat down as low as you can while keeping your chest high and letting your arms hang down in front of you <b>(B)</b>. As …

Legs and Butt Workout: Blast Your Lower Half

Exercise 1 Side Leg Raise<p>Lie on your left side, rest your head on your left arm, and place your right hand on the floor in front of your chest. Your legs should be straight with your right leg on top of your left leg. Without moving any other part of your body, slowly raise your right leg as high …