tmoult

7 Flips | 1 Magazine | 1 Like | 2 Following | @tmoult | Keep up with tmoult on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “tmoult”

Hitting Bottom: 3 Tools to Perfect Your Olympic Lifts

<b>One of the major problems with teaching the technique of the Olympic lifts is that newcomers often are not comfortable and/or familiar with the</b> …

5 Mobility Exercises Athletes Should Be Doing Click on the following link to read: http://bit.ly/14d6hO5 #UFC #Gym #Mobility #Training #CrossFit #WOD

Excellence through Sport - Blog - Influencing Posture

Read time: 15-20 min<p>Last week, we examined how posture and position can affect one’s movement. As discussed in that article, Influence of Posture …

Excellence through Sport - Blog - Ankle Mobility: Assessment and Corrective Strategies

Read time: 12-15 min<p>With our recent articles on mobility, you hopefully have a clearer understanding of the different factors that can affect …

Muscle

Squat Therapy - How to Get Your Bum Moving Properly

<b>The humble air squat is often over looked as we hunt bigger loads in our quest for strength and performance gains.</b> But attention paid to this simple …