tmotts

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28 books to read in 2017

We're only in the first month of the new year, but this much is already clear: There are a lot of good books coming our way. From nonfiction that …

11 Signs That You Lack Emotional Intelligence

These are the behaviors that you want to eliminate from your repertoire.<p>Guest Writer<p>Co-author of Emotional Intelligence 2.0 and President at TalentSmart<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When emotional intelligence (EQ) first appeared to the masses, it served as the …

Emotional Intelligence

Move over, guac—this is peak Super Bowl party perfection

Sure, you might be able to spot a perfectly ripe avocado in a flash and know how to cut one perfectly down the middle and pop out the pit with ease. …

Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy is grounded in the belief that it is a person’s perception of events—rather than the events themselves—that determines …

How Do You Know That You Love Somebody? Philosopher Martha Nussbaum’s Incompleteness Theorem of the Heart’s Truth, from Plato to Proust

“The alternations between love and its denial, suffering and denial of suffering … constitute the most essential and ubiquitous structural feature of the human heart.”<p>“The state of enchantment is one of certainty,” W.H. Auden wrote in his commonplace book. “When enchanted, we neither believe nor …

How (And Why) To Master The Habit Of Delaying Gratification

Impulse control is something you can practice, and these three daily techniques can help.<p>You already know what delaying gratification entails, which means you already know how difficult it is. Avoiding a temptation that’s standing right in front of you so you can hold out for something …

Self Control

#10 Daily Habits to Learn from Successful People

7 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur India, an international franchise of Entrepreneur Media.<p>Whether you are just getting your startup off the ground or you have a regular 9 to 5 job, you need a couple of habits to help you develop, …

Time Management

17 High-Protein Meatless Meals You Can Make in 1 Pan

Washing a ton of dishes on weeknights is pretty much out of the question—frankly, it's often hard enough to rally the energy to even cook dinner at …

Healthy Eating

5 of History's Greatest Buddhist Masters Reveal the Secret to Happiness

To many people who don’t believe in religion, Buddhism is seen as a “good” religion. It doesn’t promote hate and offers the individual more freedom …

7 Solid Tips on How to Be the Best Speaker in the Room

Regardless how you feel about public speaking, absolutely anyone can be a charismatic presenter, provided the right work goes into the preparation.<p>Have you ever suffered through a presentation or talk while your mind wandered, eyelids drooped, and backside ached? Of course you have. Dull and …

Public Speaking

Isabel Hardman: When my mind stopped working, I realised just how badly we treat mental health

A few years ago, a fellow political journalist asked me, quite sincerely, whether depression "really is an illness". In 2016, when I decided to speak out about the mental illness that had forced me off sick for two months, the reaction could not have been kinder or more enlightened. I was …

25 Chinese Sayings That Will Rock Your World (and Make You Much Happier)

For a long time, I’ve been fascinated, inspired and awed by the limitless wisdom found in Chinese Proverbs.<p>I’ve found them so simple, yet so profound …

11 Dating Challenges To Try If You're So Over Being Single

Sometimes being single feels like a blessing because getting into a relationship is the last thing you want or need. But other times, you're …

Relationships

18 Things Only True Cat Lovers Know To Be True

But really, how could you not love the most beautiful creatures in the whole universe??

19 Simple Ways to Boost Your Self-Esteem Quickly

Self-esteem is the reputation we acquire with ourselves.<p>Low self-esteem is unfortunately a self-fulling prophecy. The worse you feel about who you are and what you do, the less motivation you'll have to do what it takes to build your self-esteem.<p>From there it's easy to spiral down into a cycle of …

Self-help

16 Iron-Boosting Recipes for Meatless Monday and Beyond

<i>For many of us, 2016 was a doozy, but we here at Brit + Co are ready to hit refresh in 2017! Follow our Hit Refresh series through January for new ideas, hacks and skills that will help you achieve (and maintain!) those New Year’s resolutions.</i><p>When it comes to nutrients, folks are quick to talk …

The Best Science Fiction and Fantasy Books Coming in 2017

Will 2017 be the year we finally get our mitts on <i>The Winds of Winter</i>? At this point, even Bran Stark’s third eye couldn’t see if the answer is “hell …

The 7-Minute Workout That Science Says Actually Works

By now you've probably heard about the Scientific 7-Minute Workout that blew up a few years ago. If not, allow us to fill you in.<p>A recent study laid …

Workouts

8 Ways to Cure Your Procrastination Habit

With the pace of business change today, you can't afford to deliver late on key commitments. Find out how to not be your own worst enemy.<p>If you are a chronic procrastinator, or your work partner is one, there is never enough advance notice to get things done without a crisis.<p>You can't get things …

Procrastination

6 moves to get arms like Vin Diesel

Peter Yang<p>Peter Yang<p><b>Duration</b> 30<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>This month’s cover star, Vin Diesel, may not be a kid anymore, but he’s still got arms the …

The 40 best books of 2016 you must read immediately

The Post’s books team on the titles they most loved — and some that, curiously, escaped notice.<p>by Paul Kalanithi (Random House)<p>On page one, this …

Books

13 Things You Should Give Up If You Want To Be Successful

This column is by Zdravko Cvijetic, Founder of Zero to Skill<p><b>Somebody once told me the definition of hell:</b><p><i>“On your last day on earth, the person you</i> …

Motivation

The 10 Things That Go Wrong When You're On Shrooms

And why those low points might be good for you in the long run.<p>You may have heard that psychedelics are enjoying a recent surge in popularity. Scientists in the US and the UK have been using psilocybin—the active ingredient in psychedelic mushrooms—to treat addiction, depression, and existential …

3 critical habits of leaders people want to follow

It's an important skill that helps us engage better with new people, build new relationships, and perform to the best of our potential.<p>The first step in motivating people is to stop treating them just as employees, managers, CEOs, etc. — we're more than the titles on our business cards. Sounds …

Motivation

The Most Effective Way to Say No Is to Say You "Don't," not You "Can't"

It’s an understatement that learning to say no is a critical life skill. It’s important both personally and professionally, and once you learn how to …

Productivity

10 Signs you are succeeding in life even if you don’t feel you are

Share18<p>Tweet<p>Share60<p>+13<p>Shares 81<p>If you’re ambitious, you’re bound to feel like a failure from time to time. Lofty goals lead to inevitable moments …

The 7 Best Fantasy Books for the Holiday Season

Whether you're looking for a last minute holiday gift or want a story for yourself, here's fantasy that isn't grimdark.<p>Thanks to the popularity of</i> …

Books

5-minute morning routines that can make your whole day better

You don't have to add three leisurely hours to your morning routine to be happy or productive.<p>In fact, plenty of the habits that can help you start your day take <i>five minutes or less</i>.<p>Several of those habits are listed under the Quora thread, "What can I do in 5 minutes in the morning to make my …

Want to Be a Great Leader? Do This 1 Thing First (Most Bosses Do the Opposite)

Great leaders know the secret to motivating, inspiring, and leading their employees. And here it is.<p>The audience was polite but definitely not captivated. I was struggling to engage them. OK, to be honest, I was kinda dying onstage.<p>Maybe I was having an off day. Maybe they were having an off day.<p>Or …

Leadership

Want to Be Mentally Tough? Science Recommends 1 Surprising Daily Habit

Harvard research has revealed a counterintuitive way to develop mental toughness--see how to use it daily.<p>When we resolve to be more resilient and mentally strong, we often adopt a militaristic "tough it out" approach. That is, we believe the more we put our noses to the grindstone and endure, the …

Time Management