Timothy Brown

7 Flips | 2 Magazines | 1 Like | 1 Follower | @tmorreno | Keep up with Timothy Brown on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Timothy Brown”

Are You Eating These 10 Healthiest Foods?

<b>By Dr. Mercola</b><p>Does your health food repertoire consist of salads, baked chicken and broccoli? Are you looking for a way to add some excitement to …

6 Of The Best Muscle-Building Foods

Looking to put on a few extra pounds of muscle? What you do in the gym is most certainly going to help, but its only half the solution. The foods you …

todays

21 Maps Of Highly Segregated Cities In America

Just how bad things are can be determined through analysis of 2010 Census data.<p>The average black person lives in a neighborhood that is 45 percent black. Without segregation, his neighborhood would be only 13 percent black, according to professors John Logan and Brian Stults at Brown and Florida …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …