Toni Moore

21 Flips | 5 Magazines | 33 Likes | 1 Follower | @tmoore1990 | Keep up with Toni Moore on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Toni Moore”

This 10-Minute Morning Yoga Routine Will Help Get Your Day Off to a Bright Start

We always tell our students that you don’t have to practice for hours each day in order to reap the benefits of yoga. Some days, a luxurious two-hour …

Yoga

7 Agonizing 2-minute Workouts That’ll Torch Every Muscle in Your Body

You can’t step foot in a gym these days without hearing rabid talk about the VersaClimber. Thanks to the excruciating full-body workout it provides, …

Government shuts down as lawmakers still searching for a deal

<b>(CNN) —</b> The federal government shut down at midnight Friday as senators continued to scramble to reach a deal to fund the government.<p>This is the first modern government shutdown with Congress and the White House controlled by the same party, and it comes on the one-year anniversary of President …

18 science fiction and fantasy books to read this January

Start off your year with a good book (or two)<p>It’s a brand new year, and that means that it’s time to dust off the reading list and take a look at what’s coming ahead.<p>In the last days of 2017, I finally found some time to catch up on Brian K. Vaughn and FIonna Staples’s brilliant comic <i>Saga</i>. I’ve …

The Top 10 Stephen King Books of All Time

Stephen King's <i>It</i> is now the highest-grossing horror movie of all time, so it's no surprise that Hollywood is dishing out King-inspired properties …

50 Books from the Past 50 Years Everyone Should Read at Least Once

Challenge accepted.<p>Fifty contemporary classics everyone should read at least once—only 50? There are hundreds we could include, and if we did, this …

The science behind meditation — and why multitasking is a ‘myth’

So you fell asleep easily enough, but now it’s 3 a.m. Your mind is spinning, and rest is elusive. You’re reliving every foolish or embarrassing thing you did in the past 24 — or 48 or 72 — hours, and that is a lot of material to run through. And you simply can’t stop.<p>Except maybe you could, if only …

Best biceps exercises: The only 10 bicep workouts you need to know

Best biceps exercises: The only 10 bicep workouts you need to know<p>Let’s face it, the real reason you joined the gym was so you could work your guns. …

4 Simple Steps to Teach Kids Mindfulness—& Zap Back-to-School Stress

Children are experts when it comes to mindfulness. Have you seen the focus a five-year-old brings to building a sandcastle or drawing her favorite …

Mindfulness

This 3-Minute Squat and Plank Workout May Be Short, but It's Intense

This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at …

Workouts

10 cool books for fall, from Dan Brown to Stephen King

Dan Brown will deliver a new thriller, and even Robert Langdon himself — aka Tom Hanks — is dipping his toe into fiction with a collection of short stories. More big names, including Alice Waters, John le Carré, Amy Tan and Matthew Weiner, will soon hit bookstores. USA TODAY’s <b>Jocelyn McClurg</b> looks …

Books

Tip: Open Up Your Hips

Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.<p>The hip complex consists of multiple …

Read These 13 Books and You'll Be a Better Person

Leo Tolstoy wrote that, “Everyone thinks of changing the world, but no one thinks of changing himself.” Reading is an ethical pursuit, and a …

The 20 Most Effective Bodyweight Moves For Strong, Toned Muscles

While lifting weights is great for building muscle and helping with weight loss, don't discount the benefits of basic bodyweight moves! They often …

Weight Loss

Tip: Pop Your Sacrum to Squat Better

Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.<p>When Half of Your Butt Won't Work<p>If …

Yoga

The 25 Must-Read Books Hitting Bookshelves This Fall

If there's one thing we can say for sure, it's that Summer always comes to an end way too quickly. The good news, though, is that along with leather jackets and knee-high boots come some of the most highly anticipated books of the year. From Jennifer Egan to Matthew Weiner (yes, <i>that</i> Matthew …

Developing the Mind of Great Capacity -- The Dalai Lama – Lion's Roar

Photo by Christopher Michel.<p>A teaching on practices to generate bodhichitta by His Holiness the Dalai Lama.<p>From one point of view, personal …

There’s a dark side to meditation that no one talks about

We’ve all heard about the benefits of meditation <i>ad nauseam</i>. Those disciplined enough to practice regularly are rewarded with increased control over the brainwaves known as alpha rhythms, which leads to better focus and may help ease pain. In addition to calming the mind and body, meditation can …

Meditation

A Hemingway Tell-All Bares His Tall Tales

<b>ERNEST HEMINGWAY</b> <b><br>A Biography</b><br>By Mary V. Dearborn<br>Illustrated. 738 pp. Alfred A. Knopf. $35.<p>Ernest Hemingway began his career blessed lavishly by the gods. As a rugged young journalist, with a radiant, adoring wife, he dazzled the expatriate and artistic community of Paris in 1922 with his exuberance, …

Healthy Desire: A Buddhist's View of Mindfulness & Sex - Lion's Roar

Buddhist practitioner Ray Buckner shares how bringing mindfulness into sex helps us develop a healthier relationship with both ourselves and our …