Toni McKim

100 Flips | 3 Magazines | 11 Likes | 5 Following | @tmex | Keep up with Toni McKim on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Toni McKim”

Meet Michael James Wong, the yogi encouraging men to take to the mat

It’s Tuesday night, it’s been a long day, it’s snowing; I’m stressed. Living in London, that’s par for the course – minus the snow. But this Tuesday, I intend to take a different approach than the usual 'pub then sofa' antidote. This Tuesday, I'm about to try my first yoga class.<p>Why has it taken me …

The Only Miso Soup Recipe That Can Actually Satisfy Me for Dinner

By Sarah Jampel<p>Most soups have me raiding the kitchen 30 minutes after my last slurp. But not this noodle-y, herb-packed exception.<p><i>Welcome to Never Fail, a semi-regular column where we wax poetic about the recipes that never, ever let us down. This week: the miso soup recipe that contributing web</i> …

Burn 300+ Calories in Just 9 Minutes With This No-Equipment Workout

We’re only a few weeks into 2018 and we’ve already cheated on our workout goals. Ugh! But instead of ditching our New Year’s fitness resolutions and living the rest of the year as Netflix-binging couch potatoes, we’re finding new ways to stay motivated, including mixing up our fitness plan by …

45 Children's Books You'll Want To Give Again And Again

We asked, 500 of you answered.<p>Children’s books are popular presents for newborns, but if you’re the gift-giver, the options can seem endless.<p>We asked members of the HuffPost Parents community<p>to share the kids’ books they come back to again and again when they need a gift for a baby shower. Some may …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

Cardio Workout: 5 Moves to Build Endurance

You've probably noticed that each of these workouts offers several modifications so you can adjust the level of difficulty to suit your needs. You …

Workouts

Oprah Winfrey’s 5 Rules to a Better Life

When Oprah Winfrey speaks, the world listens. And with health and wellness top of mind, who better than the woman who has always been transparent about her journey to a healthier lifestyle—struggles, triumphs, et al.—to inspire change. Overcoming a decades-long struggle to control her weight …

How to Do Yoga at Home

Among the many benefits of yoga—increased flexibility, stress reduction, improved sleep—is the fact that you don’t need a whole lot of space in order …

Yoga

17 Delightful Children's Books Even Childless People Will Love

See Spot demolish the patriarchy.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page.</i>

This Yoga Workout Will Make You Feel Happier in 15 Minutes

Yoga isn’t just an amazing workout to help tighten and tone your physique; it actually packs all kinds of additional health benefits beyond fitness. …

Yoga

20 ISO tips to boost your camera skills

<b>Whether you want to boost your camera’s light sensitivity or shutter speeds, James Abbott reveals how to get more with his ISO tips.</b><p>1. ISO tips: …

Shutter Speed

27 Hidden Gems On Amazon Prime Video You Should Already Be Watching

Amazon Prime Video and chill.<p><i>Descriptions are courtesy of Amazon except where noted.</i>

Cook anything with the Instant Pot Duo Pressure/Slow Cooker: $80

This offer has expired!<p>Be sure to follow us on Twitter for the latest deals and more. Sign-up for our newsletters and have our best offers delivered to your inbox daily.<p>Amazon currently has the #1 best selling Instant Pot Duo60 6 quart 7-in-1 pressure and slow cooker on sale for <b>$79.99 Prime …

Yes, It's True: These Natural Supplements for Anxiety Actually Work

Anxiety is one of those things that isn’t an issue until it hits you like a ton of bricks—whether in the form of unexpected heart palpitations, …

Beyond ‘Fine’: 21 Questions To Get Kids Talking

It’s the age-old question parents ask their kids: “How was school today?” And for generations, kids have been grunting out some variation of the same …

10 websites all kids should bookmark

<b>(Getty/sturti)</b><p>Reliable go-to resources for a variety of subjects and skills for preschoolers through high schoolers<p>Christine Elgersma<p>September 5, 2017 2:53am (UTC)<p>This article originally appeared onCommon Sense Media<p>Websites come and go — but the ones that are truly useful stick around for the long …

Karl Ove Knausgaard: what makes life worth living?

Apples, plastic bags, teeth – the bestselling Norwegian author brings his forensic attention to everyday objects to explain the world in a letter to his unborn baby<p>August 28. Now, as I write this, you know nothing about anything, about what awaits you, the kind of world you will be born into. And I …

Literature

Getting To The Core Of Exercises Said To Strengthen 'Mum Tum'

Last week, NPR had a story that garnered a huge response from listeners and Shots readers.<p>The story was on a medical condition that causes a soft, bulging belly, sometimes referred to as "mommy pooch" or "mummy tummy," because it's especially common among women in the months after they give birth. …

Muscle

This Home Workout Will Prevent Low Back Pain and Open Up Your Hips

You know that moment when life starts to feel like a pain in the back? Well, that moment is probably now, considering 31 million Americans experience …

Flattening The 'Mummy Tummy' With 1 Exercise, 10 Minutes A Day

I admit it. I have a "mummy tummy," also known as "mommy pooch." You know, that soft jelly belly you retain after having a baby — it makes you look a few months pregnant.<p>I've tried to convince myself that the pooch is a valiant badge of motherhood, but who am I kidding? The pooch bothers me. And it …

Pregnancy

6 Exercises To Strengthen The Pelvic Floor

<b>Feeling like you’re going to leak urine during a run (or actually leaking)?</b><p>Are you experiencing pelvic pain or a sensation of heaviness down there? …

How to make fluffy slime without using borax

DIY slime, the homemade goop that's as soothing as a fidget spinner, is most often made with borax. In fact, my first slime recipe used borax as one of the main ingredients.<p>While we've never encountered any issues with borax, some people have reported burns from this type of slime. Others are …

Dessert

Unblock Your Heart Chakra with this Chest-Opening Sequence

Mountain Pose<p>Begin in Mountain Pose with your hands together at your heart. Inhale and reach toward the sky.<p><i>See also</i> How Yoga Teachers’ Cues Can …

Yoga

10 Ways Smart People Stay Calm

The ability to manage your emotions and remain calm under pressure has a direct link to your performance.<p>12 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has …

Emotional Intelligence

The Secret to Happiness That No One Wants to Admit

We all encounter challenges in life that can be hard to overcome.<p>However, many people have encountered the same kinds of problems in the past. That’s …

32 Painfully True Facts About Everyday Life

<b>Since you're here...</b><p>... we have a small favor to ask. More people are reading Ideapod than ever before, but advertising revenues across the media …

Pranayama Exercises & Poses

One Day Buddha Walked Through A Village. When A VERY Angry Man Insulted Him Buddha calmly said…

One day Buddha walked through a village. A very angry and rude young man came up and began insulting him.<p>The man said: “You are as stupid as everyone …

Deepak Chopra's go-to 3-minute meditation to stay focused

Deepak Chopra, physician, educator and author of "You Are the Universe: Discovering Your Cosmic Self and Why It Matters," leads a short meditation to help you focus on the day ahead.<p><b>Follow Tech Insider:</b>On Facebook