Toni McKim

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Burn 300+ Calories in Just 9 Minutes With This No-Equipment Workout

We’re only a few weeks into 2018 and we’ve already cheated on our workout goals. Ugh! But instead of ditching our New Year’s fitness resolutions and living the rest of the year as Netflix-binging couch potatoes, we’re finding new ways to stay motivated, including mixing up our fitness plan by …

Kettlebell Exercises

45 Children's Books You'll Want To Give Again And Again

Children’s books are popular presents for newborns, but if you’re the gift-giver, the options can seem endless.<p>We asked members of the HuffPost Parents community<p>to share the kids’ books they come back to again and again when they need a gift for a baby shower. Some may be more for the parents …

Canadian Literature

A Full-Body Strengthening Workout That Doesn't Require a Single Weight

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Cardio Workout: 5 Moves to Build Endurance

You've probably noticed that each of these workouts offers several modifications so you can adjust the level of difficulty to suit your needs. You …

Workouts

Oprah Winfrey’s 5 Rules to a Better Life

When Oprah Winfrey speaks, the world listens. And with health and wellness top of mind, who better than the woman who has always been transparent about her journey to a healthier lifestyle—struggles, triumphs, et al.—to inspire change. Overcoming a decades-long struggle to control her weight …

Oprah Winfrey

The No Excuses At-Home Workout You Can Do Every Single Day

Among the many benefits of yoga—increased flexibility, stress reduction, improved sleep—is the fact that you don’t need a whole lot of space in order …

17 Empowering Books To Give The Kids In Your Life

See Spot demolish the patriarchy.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page.</i>

This Yoga Workout Will Make You Feel Happier in 15 Minutes

Yoga isn’t just an amazing workout to help tighten and tone your physique; it actually packs all kinds of additional health benefits beyond fitness. …

13 Best Uses For Baking Soda In The Garden

You probably have at least one box of baking soda in your home – if you’re like so many other Americans, it’s most likely sitting in your …

20 ISO tips to boost your camera skills

<b>Whether you want to boost your camera’s light sensitivity or shutter speeds, James Abbott reveals how to get more with his ISO tips.</b><p>1. ISO tips: …

Landscape Photography

27 Hidden Gems On Amazon Prime Video You Should Already Be Watching

Amazon Prime Video and chill.<p><i>Descriptions are courtesy of Amazon except where noted.</i>

Cook anything with the Instant Pot Duo Pressure/Slow Cooker: $80

This offer has expired!<p>Be sure to follow us on Twitter for the latest deals and more. Sign-up for our newsletters and have our best offers delivered to your inbox daily.<p>Amazon currently has the #1 best selling Instant Pot Duo60 6 quart 7-in-1 pressure and slow cooker on sale for <b>$79.99 Prime …

Cooking

Yes, It's True: These Natural Supplements for Anxiety Actually Work

Anxiety is one of those things that isn’t an issue until it hits you like a ton of bricks—whether in the form of unexpected heart palpitations, …

Beyond ‘Fine’: 21 Questions To Get Kids Talking

It’s the age-old question parents ask their kids: “How was school today?” And for generations, kids have been grunting out some variation of the same …

10 websites all kids should bookmark

Reliable go-to resources for a variety of subjects and skills for preschoolers through high schoolers<p>Websites come and go — but the ones that are truly useful stick around for the long term. For students, having a few go-tos in your back pocket whenever you need to exercise some math muscles, build …

Kids

Karl Ove Knausgaard: what makes life worth living?

Apples, plastic bags, teeth – the bestselling Norwegian author brings his forensic attention to everyday objects to explain the world in a letter to his unborn baby<p>August 28. Now, as I write this, you know nothing about anything, about what awaits you, the kind of world you will be born into. And I …

Getting To The Core Of Exercises Said To Strengthen 'Mum Tum'

Last week, NPR had a story that garnered a huge response from listeners and Shots readers.<p>The story was on a medical condition that causes a soft, bulging belly, sometimes referred to as "mommy pooch" or "mummy tummy," because it's especially common among women in the months after they give birth. …

Pregnancy

This Home Workout Will Prevent Low Back Pain and Open Up Your Hips

You know that moment when life starts to feel like a pain in the back? Well, that moment is probably now, considering 31 million Americans experience …

Flattening The 'Mummy Tummy' With 1 Exercise, 10 Minutes A Day

I admit it. I have a "mummy tummy," also known as "mommy pooch." You know, that soft jelly belly you retain after having a baby — it makes you look a few months pregnant.<p>I've tried to convince myself that the pooch is a valiant badge of motherhood, but who am I kidding? The pooch bothers me. And it …

Women's Health

Exercises To Strengthen Your Pelvic Floor

<b>Feeling like you’re going to leak urine during a run (or actually leaking)?</b>Are you experiencing pelvic pain or a sensation of heaviness down there? …

Women's Health

How to make DIY slime without using borax

Most borax-free slime recipes still contain borax. Here are three that are 100 percent borax-free.<p>DIY slime, the homemade goop that's as soothing as a fidget spinner, is most often made with borax. In fact, my first slime recipe used borax as one of the main ingredients.<p>While we've never …

Unblock Your Heart Chakra with this Chest-Opening Sequence

Do this short sequence 3–5 times on its own or as part of a longer practice to open your heart chakra and experience compassion.<p>1.1K<p>SHARES<p>Mountain …

10 Ways Smart People Stay Calm

The ability to manage your emotions and remain calm under pressure has a direct link to your performance.<p>The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we’ve found that …

The Secret to Happiness That No One Wants to Admit

We all encounter challenges in life that can be hard to overcome.<p>However, many people have encountered the same kinds of problems in the past. That’s …

Mindfulness

32 Painfully True Facts About Everyday Life

Their graphs and diagrams are snarky and sarcastic but, for the most part, true. This, coupled with their simple and official-looking design, makes …

Morgenthaler

Pranayama Exercises & Poses

One Day Buddha Walked Through A Village. When A VERY Angry Man Insulted Him Buddha calmly said…

One day Buddha walked through a village. A very angry and rude young man came up and began insulting him.<p>The man said: “You are as stupid as everyone …

Buddhism

Deepak Chopra's go-to 3-minute meditation to stay focused

Deepak Chopra, physician, educator and author of "You Are the Universe: Discovering Your Cosmic Self and Why It Matters," leads a short meditation to help you focus on the day ahead.<p><b>Follow Tech Insider:</b>On Facebook

Meditation

5 easy yoga poses that can seriously relieve anxiety

According to the The Anxiety and Depression Association of America (ADAA) about 40 million U.S. adults suffer from anxiety. It’s the leading mental …

A 21-Day Guide to Your Most Positive Self Ever

We hear it over and over: It’s the little things that count. Turns out the cliché is dead-on. Research shows that one of the most important secrets …