Tiffany Sims- Megli

10 Flips | 1 Magazine | @tmegli1 | Keep up with Tiffany Sims- Megli on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tiffany Sims- Megli”

The Best Fitness Tracking Apps for Every Type of Exercise

If you peruse the health and fitness category on Google Play or the iTunes App Store, you'll see thousands of activity trackers that automatically …

10 Strategies for Fat Loss and Healthy Eating on a Budget

The last question completely threw me off guard. A frustrated middle-aged woman, sitting in a back row, stood up just as the moderator told my audience, "One more question."<p>Her initial sigh signaled hesitancy. "I work two jobs and raise three kids pretty much by myself," she began. "My husband is …

3 Moves That Are Secretly Amazing for Your Abs

Bored with planks and all crunched out? Try these little known core exercises<p>When it comes to sculpting strong, tight abs, there's a lot more you can do other than planks, sit-ups, and crunches. Personal trainer Rachel Cosgrove, the genius creator of the <i>Women's Health</i> Spartacus 4.0 Workout in the</i> …

7 Exercises for Better Sex

Master these moves, and an orgasm is practically in the bag<p>Exercise doesn’t just help you tone up and slim down—it can also make sex so much hotter. Try any (or all!) of these moves from the <i>Women’s Health Big Book of Sex</i> during your next workout for a more intense orgasm—no kegels necessary!<p>For …

Get A Flat Stomach With These Standing Ab Exercises

<i>By Corrie Pikul</i><p>From posture advice to waist-whittling twists, these upright exercises will help you feel slimmer and stand taller.<p>PHOTO GALLERY<p>5 Ways To Get A Flat Stomach Standing Up<p><i>As a reminder, always consult your doctor for medical advice and treatment before starting any program.</i>

7 Best Supplements for Weight Loss

You can lose weight without starving yourself or drastically restricting your food choices. You can eat reasonable portions and put in reasonable …

7 Ways of Boosting Your Metabolism | Page 2 of 3

2. <b>Eat More Spicy Foods</b> – Hot spices like curry, cayenne pepper, black pepper, cumin, and turmeric all help the body speed up your metabolism. There …

Dr. Oz's Rapid Weight-Loss Plan One-Sheet

Your Video is Loading<p>The 10-Day Detox to Burn Fat and Lose Weight Fast, Pt 1 (5:37)<p>This year, blast fat with Dr. Oz's step-by-step plan to slim down …

Weight Loss

7 Ways To Feel Less Bloated

By Corrie Pikul<p>Feel like your abdomen is suddenly filled with helium? Here's how to gently and naturally decompress -- and how to prevent it from happening again.<p><b>1. Try the breath freshener that's also a bloat buster.</b><p>Leave the mints for your grandmother: Fennel seeds are a better, more natural …

The Best Exercises to Prevent Running Injuries

If you're a runner, chances are you've experienced a running-related injury or two. "The most common issues I've seen from runners include knee pain, …