Boat pose is only the beginning. Time: 20 minutes Equipment: Yoga block, mat Good for: Core and abs Instructions: For each move, perform as many reps as indicated, then rest 30 seconds. Move through each
Need a little extra help relaxing before going to sleep? Short Meditation Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit
If you have room in your head for only one nugget of leadership wisdom, make it this one: the most powerfully motivating condition people experience at work is making progress at something that is personally
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In 2012 in the United States, 23,439 children in foster care turned 18 and were "emancipated" or "aged out." In simple terms, most of them were put out into the world on their own without housing, financial
Your go-to booty exercise could use an upgrade. Squats are like the LBD of your butt and leg day workout—they’re the perfect staple and they make your bod look pretty amazing. But they're not just great
Do you find yourself in situations where you know what the right behavior is, but are unable to actually act on it? Did you know that your body can actually help you to shift your behavior? I am finding
Everybody complains about incompetent bosses or dysfunctional co-workers, but what about irritating direct reports? What should you do if the person you manage drives you crazy? If the behavior is a performance
Is stress impairing your performance at work and compromising your relationships? Changing the way you think about stress can help you turn stress into an ally and use it to improve mental agility and
You certainly can’t force anyone to change, but you can influence their willingness to do something different. Whether you’ve got an employee who tends to miss deadlines, or you’re trying to sell something
Carefully draw up your meeting agenda in advance, Katz advises. But don't stop there. Make sure the room where you plan to hold the meeting is prepped and ready, down to heating and cooling, lighting refreshments.
“He that has once done you a kindness will be more ready to do you another, than he whom you yourself have obliged.” “We are what we pretend to be,” Kurt Vonnegut famously wrote, “so we must be careful
How instability wreaks havoc on these children's school lives—and what can be done to fix it When 12-year-old Jimmy Wayne’s parents dropped him off at a motel and drove away, he became the newest member
Learn how foster care programs support children in need, and how the process of adopting a child from foster care works. Pinterest State foster programs support children who can't remain in their parents'
If you want to maximize your impact at work, you must put your best voice forward. Why? Because even if you have excellent credentials and technical skills, you add your greatest value by interacting with