Teresa

27 Flips | 5 Magazines | 7 Likes | 6 Following | 1 Follower | @tmedalgo | Keep up with Teresa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Teresa”

Adam Levine's Workout

He's been named sexiest man alive. Here's how the singer and television star stays in shape

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Yoga for Bedtime

Need help sleeping? Doing yoga exercises before bedtime can be just what you need<p>WH Editors<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close …

11 Types Of Yoga: A Breakdown Of The Major Styles

There are so many different types of yoga out there, whether you want a more physically demanding class or an easy, relaxing, meditative class. With …

Yoga

You Can’t Be a Great Manager If You’re Not a Good Coach

If you have room in your head for only one nugget of leadership wisdom, make it this one: the most powerfully motivating condition people experience at work is making progress at something that is personally meaningful. If your job involves leading others, the implications are clear: the most …

The 1 Thing You Must Do In Every Job Interview

I recently interviewed an excellent candidate for a position at our growing startup, Likeable Local. The woman had an incredible resume, an …

15 Best Leadership Books Every Young Leader Must Read

Reading is an essential life skill. It’s how we record our history and share stories. Sure, there are countless books jam-packed from cover to cover …

Why Employers Don’t Care About Your Cover Letter (and How to Change That)

Most of the job seekers I know get hung up on writing their cover letter. <i>How do I tell the hiring manager everything he needs to know about me in one</i> …

100 Job Interview Questions You Must Be Able to Answer

It is impossible to say for sure which questions you’ll be asked in a job interview. Since every interviewer and company are different, the …

We are abandoning children in foster care

In 2012 in the United States, 23,439 children in foster care turned 18 and were "emancipated" or "aged out." In simple terms, most of them were put out into the world on their own without housing, financial assistance or emotional support.<p>Take Adrian, now 27. After being placed into foster care at …

7 Types of Squats You Should Be Doing

7 Squat Variations You NEED to Try<p>Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, …

Positive Psychology and Happiness at Work

Do you derive happiness from your work life? Do you embrace small successes or push yourself harder and harder to achieve — without feeling a sense …

How to Overcome Fear of Public Speaking and Give a Great Presentation

That Dilbert comic is pretty accurate. <b>Gallup says 40% of people fear public speaking — and some people fear it more than death.</b><p>Jerry Seinfeld …

Lead With Your Body In Mind

Do you find yourself in situations where you know what the right behavior is, but are unable to actually act on it? Did you know that your body can actually help you to shift your behavior? I am finding in my executive coaching work that my clients create faster and more sustained shifts in their …

How to Manage Someone You Don’t Like

Everybody complains about incompetent bosses or dysfunctional co-workers, but what about irritating direct reports? What should you do if the person you manage drives you crazy? If the behavior is a performance issue, there’s a straightforward way to address what’s irking you — but what do you do …

Stress Isn’t a Threat, It’s a Signal to Change

Is stress impairing your performance at work and compromising your relationships? Changing the way you think about stress can help you turn stress into an ally and use it to improve mental agility and work performance; a report in the <i>Journal of Experimental Psychology</i> showed that physiological and …

Looking To Motivate Someone To Change? Try Motivational Interviewing

You certainly can’t force anyone to change, but you can influence their willingness to do something different. Whether you’ve got an employee who tends to miss deadlines, or you’re trying to sell something to someone who isn’t ready to commit, motivational interviewing may increase their readiness …

The Benjamin Franklin Effect: The Surprising Psychology of How to Handle Haters

<i>“We are what we pretend to be,”</i> Kurt Vonnegut famously wrote, <i>“so we must be careful about what we pretend to be.”</i> But given how much our minds mislead us, what if we don’t realize when we’re pretending — who are we then? That’s precisely what <b>David McRaney</b> explores in <b>You Are Now Less Dumb: How to</b> …

Every Time Foster Kids Move, They Lose Months of Academic Progress

How instability wreaks havoc on these children's school lives—and what can be done to fix it<p>When 12-year-old Jimmy Wayne’s parents dropped him off at a motel and drove away, he became the newest member of the North Carolina Foster Care system. Over the next two years in the foster care system, he …

Foster Care Explained

Parenting a foster care child can be a very rewarding and potentially challenging experience. If you're considering fostering a child, here is what you need to know.<p>There are 400,000 foster children in the U.S., and 104,000 of them are waiting to be adopted, representing perhaps the greatest need …

Log In or Sign Up to View

This Facebook post is no longer available. It may have been removed or the privacy settings of the post may have changed.

Overcoming Fake Talk: Put Your Best Voice Forward

If you want to maximize your impact at work, you must put your best voice forward. Why? Because even if you have excellent credentials and technical skills, you add your greatest value by interacting well with other people.<p>We live in an interdependent world. Trouble is, a lot of people in this age …