Tracey

13 Added | 6 Magazines | 2 Followers | @tmcombs65 | Keep up with Tracey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tracey”

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HUGE: White House Delaying Key Obamacare Provision For A Year

More detail is set to come later in the week.<p>The mandate would require most businesses with 50 or more full-time employees to provide health insurance meeting certain minimum criteria — or pay a penalty of $2,000 per worker.<p>The purpose of the employer mandate is to discourage employers from …

Health Care

USA TODAY

Streaming Yoga and Meditation exercise videos. Workouts On Demand

Oh, the many benefits of Yoga. Yoga improves flexibility, strengthens and tones your muscles, eases back pain, increases endurance, improves …

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11 Ways To Eat For More Energy

<i>By Amy O'Connor</i><p>When Health magazine asked what nutrition topic you need help with <i>right now</i>, the response was unanimous: eating for energy! You told us you feel run down and exhausted, and turn to sugar and/or caffeine to bolster flagging energy reserves.<p>Bad idea, says Dina Aronson, RD: "Fatigue …

5 Signs You're an Emotional Eater and What to Do About It

I started counting Weight Watcher points when I was 12 years old. By the fourth day, I was polishing off a sleeve of Thin Mints under my bed. I remembered the leader telling me it was all about willpower -- I guess I needed to work on that.<p>Since I had failed at the points system, I gave other diets …

Fitness

Address Your Stress: 4 Ways to Make Walking Work for You

<i>Written by Jan Bruce, CEO and co-founder of meQuilibrium.</i><p>It's National Stress Awareness Month, and we're kicking it off with some targeted ideas to help you change your stress response. Starting now. (Find out how to take the 28-day challenge to get off to a running start.)<p>Your body evolved to do …

Self-improvement

How Exercise And Other Activities Beat Back Dementia

The numbers are pretty grim: More than half of all 85-year-olds suffer some form of dementia.<p>But here's the good news: Brain researchers say there are ways to boost brain power and stave off problems in memory and thinking.<p>In other words, brain decline is not necessarily an inevitable part of …

Positive Outlooks

“When I despair, I remember that all through history the way of truth and love have always won. There have been tyrants and murderers, and for a …

5 Hair Routine Stress-Savers For Your Mornings And Nights

We feel pretty confident about stepping out without wearing a full face of makeup -- a little mascara and lip gloss can go a long way. But things aren't as simple with our hair.<p>You've probably read the stories about how much of our self-esteem is tangled up in our strands. And it's clear that we …