tmarvel1

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Tip: Compound Set Combo Curls

Do 4 sets of 15 reps. On the first 10 reps of a set, do normal curls. On the last 5 reps of each set, switch to hammer curls.<p>Building a set of solid …

Tip: How to Stay Lean and Still Build Muscle

Seven simple tips to help you build muscle without packing on the fat.<p>You don't have to stay ripped year around, but you absolutely can stay lean and …

Tip: Burn Fat Faster Than Ever Before

This type of exercise trains your body fat to break down by altering gene expression.<p>We've Known It For At Least 75 Years<p>Here's an excerpt from a …

Tip: The Right Rest Period for Strength Gains

How long should you rest between sets? If your main goal is strength, follow the guidelines here.<p>Goal Dependent Rest Intervals<p>The amount of time you …

Simple But Brutal: The Workout Plan

The 20-Rep Squat Program For Intermediate Lifters<p>Smallness is a Disease. Squats are the Cure.<p>Decades ago, the answer to almost every muscle-related …

Tip: The Best Bench Press for Chest Development

Looks scary, but it's the best way to bench if your goal is chest size.<p>Bench for Pecs, Not to Inflate Your Ego<p>Bodybuilders should forget about …

Tip: The Right Way to Lift for Fat Loss

It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.<p>Most of us know that if we don't …

The Andre Johnson football workout for power and explosiveness

Looking to gain power and explosiveness like some of the top wide receivers in the NFL? Men's Fitness has the perfect workout for you.<p>Former Houston …

13 Boxing-Inspired Cardio Moves to Get You in Serious Shape

In case you haven’t heard, boxing is all the rage right now. And for good reason—not only is it a great way to let out all your pent-up feels (and …

Workouts

Today's Workout 31: The ab-burning circuit for a stronger core

You may not realize it, but there's a set of abs hiding under that layer of extra poundage around your midsection. All you need to reveal them is …

Today's Workout 29: The curl variation circuit for massive biceps

If you happen to be one of those guys who suffers from "skinny arm syndrome," we've got a cure for you: This intense arm circuit. With its fierce …

The Body-Fat Eliminator Workout #2: The 4-move circuit to lean out

If you've been dragging around an extra few pounds for the past few months—and dragging your feet about getting into the gym on a regular basis—now …

Tip: Do This BEFORE Benching & You'll Lift Heavier

Prime your nervous system before bench pressing to unlock your strength potential. Here's how.<p>You're only as strong as your nervous system allows you …

Workouts

Today's Workout 26: The squat combo routine to build strength

You may think this total-body, squat-focused workout seems simple at first glance—and you'd be right.<p>It is simple—just a few rounds of overhead …

Tip: The Head-Off Chest Press

Build more strength and hit your pecs harder with this simple but challenging adjustment.<p>Slide back towards the end of the bench so that the base of …

5 best CrossFit workouts to gain more power

There’s a good chance if you read this publication regularly that you know how to build strength and size. But what about building explosive power? …

Tip: Drop, Fail, Grow

First recruit all the muscle fibers you can, then fatigue them for massive gains. Here's how.<p>When training for muscle growth, recruit as many muscle …

Today's Workout 25: The stamina-building bodyweight circuit

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> X<p>You don't need fancy equipment or complicated exercises to build total-body muscle. Don't believe us? You might …

The CrossFit-bodybuilding hybrid training program to build a better body

Bodybuilding makes you big and strong. CrossFit builds power, agility, and endurance.<p>Now, imagine what you would get if you combined the two, taking …

Today's Workout 22: The circuit for total-body muscle growth

Get ready to light up your muscles and break a <i>real</i> sweat with this full-body blitz.<p>You'll target your arms, shoulders, and chest first. Grab a pair …

Tip: Do Ball Slams Before You Lift

Ball slams will help you recruit more muscle fibers. This means you'll be able to go heavier and build more muscle during your regular weight …

4 New Deadlifts You Gotta Try

Specific Alternatives for Strength and Mass<p>Beyond Conventional<p>The conventional deadlift is the most common deadlifting style seen in most training …

Tip: Two Simple Ways to Build Bigger Biceps

Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.<p>Instead of holding the dumbbell in the middle of the handle, …

The minimal-equipment, quick-hitting 'No Excuses' workout plan

Ahmed Klink<p>Ahmed Klink<p><b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>When you “can’t commit” to working out, is it because a) you don’t have time, b) you …

Exercise

Today's Workout 19: The floor circuit to pump up your chest

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Some workouts have you jumping from machine to machine, while others just have you jumping up and down. You …

How to Hit a Triple Bodyweight Deadlift

The Smart Way to Pull a New PR<p>Here's what you need to know...<p>Pick a deadlift variation that suits your anatomy. The one you choose depends on five …

This Is Why You're Not Jacked

5 Ways to Finally Build More Muscle<p>Your Connection is Broken<p>After a few years of solid training, most lifters ask themselves: should I continue going …

​3 Classic Chest-Chiseling Exercises

These moves will make your pecs pop like corn!<p>Most men hit the regular flat chest press every Monday, also called "International Chest Day" in bro-speak. But if your pec development is still poor to quite poor, try these three classic chest-chiseling exercises from natural bodybuilder Julian Smith. …

Workouts

The 'End Heavy' workout plan for greater gains and fewer injuries

Shutterstock<p>Shutterstock<p><b>Duration</b> 45<p><b>Exercises</b> 5-7<p><b>Equipment</b> Yes<p>We know you're anxious to get in the gym and move those big weights. That’s why you …

High-Intensity Workout Routines That Get You Lean & Fit, Fast!

Watch now to find out how you can get lean & ripped with shorter, more effective workouts<p>⤴<p>please share!<p>Over 368,791 People In 104 Countries Are …