Tushar

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Portugal has something for everyone. Here are 7 of its best regions to visit

A mild climate with more than 3,000 hours of sunshine a year, 850 km of fabulous beaches and a valuable heritage; these are just some of the things …

European Travel

The New Bodybuilding Workout: Gain massive upper-body muscle on day 1

Let’s be honest: Who doesn’t want a body like Arnold Schwarzenegger or Lou Ferrigno? Chances are, if you’ve spent a decent amount of time in the gym, …

Everything You Could Possibly Want to Know About Cryptocurrency Is Now All in One Place

Over the past few months, I’ve written a lot of articles trying to demystify the world of cryptocurrency (from the coins themselves to blockchain to …

6 Places You Absolutely Have to Stop on a Florence-to-Rome Road Trip

The drive from Florence to Rome is pretty straightforward, just hop on the A1 and jet three hours south. But you should be making a road trip out of it, so skip eating at the roadside autogrill and extend your drive. Pick one or two of our favorite pit-stop towns along the way for 12th century …

Italy

Notre Dame Cathedral: Complete Visitor Information

Arguably the most stunning gothic cathedral in the world, Paris’ Notre Dame Cathedral is undoubtedly the most famous. Conceived in the 12th century …

Seville Travel Guide

Best Time To Go<p>Seville’s subtropical Mediterranean climate means wet winters and long, dry summers. The best time to visit is from late March, when …

South-of-the-Border Style: A Tastemakers’s Guide to Mexico City

Zélika García, founder of the cutting-edge Zonamaco art fair, shares her favorite hot spots in the stylish capital city.<p>Every February, some of the …

Mexico

8 High-Protein Anti-Inflammatory Slow Cooker Recipes You Should Make In 2018 For Weight Loss

We got a slow cooker over the holidays. Ok, we got it the previous holiday season. But 2018 is the year we’re going to use it for making …

TOP 10 AMAZING TOURIST DESTINATIONS IN ASIA : ASIA TRAVEL

There are so many exciting top destinations in Asia, deciding where to go can be difficult; but that’s a good problem to have.<p>Don’t despair! With …

Beautiful Small Towns in Europe More Americans Should Visit

So you’ve gone and booked a big ol’ flight across the pond. The siren call of wildly cheap airfares to Europe proved too strong to resist -- you may …

What To Do on a Budget in San José

Costa Rica’s capital city San José is full of things to do if you don’t have much money to spend. If you are traveling to San José on a budget, but …

This Under-the-Radar Beach Town Is Mexico’s Next Great Destination

As we reach the outskirts of Puerto Escondido, my driver grins and gestures with his chin for me to look in the rearview mirror. Just above the …

Santa Fe

The Best Secret Beach Towns in Mexico

With nearly 6,000 miles of coastline, ranging from the rough waters of the Pacific Ocean to the tranquil turquoise seas of the Caribbean, Mexico has …

26 Books to Help You Succeed in Business and Life | Inc.com

Highly successful people typically work hard, practice the right habits every day and strive for self-improvement, with the latter often coming in the form of a book. If reading is something you're willing to do to sharpen yourself, take some suggestions from more than two dozen executives who have …

University of Pennsylvania

These Are the Best Things to Do in Colombia When You Only Have 72 Hours

When it comes to venturing to a vibrant Spanish-speaking place, it’s fair to assume Colombia doesn’t come to mind (the truth is that despite what you …

The Japanese concept of Ikigai could be the secret to a long, meaningful life

Just trying to answer such a big question might make you want to crawl back into bed. If it does, the Japanese concept of ikigai could help.<p>Originating from a country with one of the world's oldest populations, the idea is becoming popular outside of Japan as a way to live longer and better.<p>While …

Ikigai

The Seven Major Chakras

Study of the Chakras<p>The word chakra is derived from the Sanskrit word meaning wheel. If we were able to see the chakras as many(psychics, in fact, …

Spirituality

10 Must-Visit Places in Mexico

Dave and I have often considered settling down in Mexico. Each time we visit, we love it! We haven't seen enough of the country to decide where is …

Mexico

9 Things To Know Before Going To Thailand

<b>Thailand</b> is a wonderful country and after years of traveling and many places visited it’s still one of my favorite locations in the world.<p>Thailand is …

The retail apocalypse is heading straight for Kroger, Whole Foods, and Aldi

Department stores and many mall-based retailers are closing thousands of stores after years of over-expansion. Now the grocery industry appears to be heading toward a similar fate.<p>Like mall-based retailers did in the 1990s, supermarkets have been expanding rapidly across the US in recent …

eCommerce

How to Ramp Up Training and Stay Healthy—No Matter Your Diet

Ask an elite athlete how nutrition factors into her performance, and she’ll likely tell you that it’s just as important as her training plan. In many cases, she may even call it <i>the</i> most important factor. But the increased effort levels during training can make sticking to your diet tough since even …

Nutrition

8 Barre-Inspired Abs Exercises You Can Do at Home

When you think of barre workouts, you probably picture a ballet barre in a studio with walls covered in mirrors and floors lined with mats. You also …

Workouts

I went on the Silicon Valley diet craze that encourages butter and bacon for 2 months — and it vastly improved my life

A diet that goes against conventional wisdom on healthy eating is gaining momentum among Silicon Valley tech workers. And it involves eating a lot of fat.<p>The ketogenic, or "keto," diet — which first became popular in the 1920s as a treatment for epilepsy and diabetes— limits carbohydrates to no …

Diabetes

The 4-Minute Abs Workout You’ll Love to Hate

There are so many ways to work your abs, but sometimes, you just don't have time for a long, complicated routine. The good news? You can get in a …

Workouts

Planning to get fit in 2017? First you need to change the way you think

Sometimes, your approach to health and fitness needs a whole new mindset. Tomorrow is the day when we face up to our new year resolutions, particularly when it comes to our bodies. We will be different in 2017, we tell ourselves. We will be fitter, leaner, more effective in our lives.<p>This is …

Exercise

Grilled Flank Steak with Avocado Salsa Verde

<b>Ingredients</b><p>Grilled Flank Steak<p>2 limes, juiced<br>• 2 tablespoons extra-virgin olive oil<br>• 3 garlic cloves, peeled and smashed<br>• 1/2 teaspoon ground cumin<br>• 1 1½-pound flank steak<br>• Kosher salt and freshly ground pepper, for before grilling<p>Avocado Salsa Verde<p>3 medium tomatillos<br>• 1/2 small jalapeno, chopped<br>• 2 cloves …

Food

Overnight Oats - 50 Best Recipes for Weight Loss

Ready-to-eat cereal isn’t the most waist-friendly variety on supermarket shelves. As it turns out, oatmeal is a much better way to ward off weight …

Slow-Cooker Tips For A Flat Belly

Not many kitchen appliances out there are quite like the slow cooker. You can turn it on, put the ingredients in, and leave it for hours on end. It’s …

9 of 10 Consumers Want to Text Message with Brands—But Most Businesses Can’t Support That Experience

<b>Mobile messaging is the most popular way consumers communicate worldwide.</b> The average consumer:<p>Has 3 messaging apps on their phone’s home screen.<br>• Uses …

Chatbots