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The health benefits of almonds

Almonds are considered to be one of the earliest domesticated tree nuts, and one of the most prized snacks in the world. Packed with a variety of vitamins and minerals, it is easy to see why the almond is present on almost every continent and the health benefits of this little nut have long been …

Supplement Guide 2013

If your body were a car, then food would be the fuel that tops up your tank and gives you the energy you need to perform. It gets you from A to B. …

Snack Spotlight: Almonds for Lean Muscle

Nuts are nutritionally dense powerhouses. They’re loaded with essential vitamins, minerals and antioxidants that will aid your body in building …

5 Diet Tips to Get Stronger and Build Hulking Muscle

Knowing what supplements to take can make a huge difference in your strength levels. Consider stacking these supplements around your …

Real Man's Cardio Workout

Admit it. A seed of doubt has crept into your mind on more than one occasion. The treadmill's set to 4.0 mph, the incline is at a reasonably …

Six Secret Strategies to Get You a Toned & Chiseled Six-Pack

1 of 7<p>antondotsenko / Getty<p>Six-Pack Abs<p>A lean, deeply chiseled set of abs is—without fail—right at the top of every <b>M&F</b> reader's wish list. Quite …

Workouts

The 6 best exercises for six-pack abs

Here’s the truth: Endless crunches and situps are not the secret to six-pack abs.<p>In fact, repetitive or excessive spinal flexion—that is, bending …

Workouts

11 healthiest frozen fruits and vegetables

The supermarket can paralyze your mind. Too many decisions come into play within the aisles. Paper or plastic? Self-checkout or cashier? No-frills …

Nutrition