Timothy

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Top 5 Reasons Why Every Healthcare Company Should Invest in Blockchain

<b>Technology can introduce new business models and improve care coordination</b><p>One of the monumental shifts we are experiencing in the healthcare industry is the digital decentralization of the care delivery models. Digitization of drugs (therapies), devices, services and business models are …

Digital Health

Here are 200 Excel shortcuts that'll make your life a lot easier

Each workbook acts as its own separate window on your PC or Mac, while each worksheet acts as a tab within a workbook with separate cells.<p>This section of the Excel Guide offers all shortcuts you need to open, navigate between, and control all of these options.<p><i>Courtesy of GoSkills.</i>

Analytics

The 18 apps you should use every day to be more productive

That's why we've assembled a list of apps that will make you more productive, and take away some of the stress from your life.<p>From fan favorites to cutting-edge newcomers, these apps help you sketch out an idea, take detailed notes, or stay in touch with your team.<p>Whatever your day consists of, …

Apps

The 18 best movies on Netflix you've probably never heard of

There are so many movies on Netflix that your typical Friday night is probably spent trying to find something to watch, as opposed to actually watching something.<p>The streaming service has a huge, rotating selection of movies both old and new. It is hard to navigate through Netflix's massive library …

Die Hard

Why Netflix's Financials Are Better Than You Think

The word ”disruptive” is overused and has met its limits, but nothing better describes the likes of Uber and Amazon, that class of company that can justify millions of dollars spent in the name of growth. Netflix is certainly one of them. Earlier this month the company went truly global, becoming …

Televisions

How to Chisel the Sexiest Muscle on the Male Physique

A shredded serratus—the muscle group that runs from your pec to your shoulder blade—screams fit. Here are the 6 best exercises to define it<p>The serratus anterior muscle may be the sexiest muscle on the male physique. This is the muscle group on the side of your rib cage that resembles shark gills …

Can’t Get to the Gym Today? Try the Home Workout from Hell

You’ll do more work and burn more fat in 30 minutes than you normally do at the gym<p>Think it’s pointless to work out if you can’t make it to the gym?<p>Then you’ve never tried my Home Workout from Hell. (Note: It’s just as hellish in a hotel room.)<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s</i> …

Workouts

How to improve willpower? Feed it.

Bridging the gap between who we are and who we want to be is often exhausting. To become fitter, we need to keep from blowing off the gym. And to do that, we need willpower.<p>Children who have the self-control to resist a marshmallow now in order to receive two later generally have better SAT scores …

The Pitfalls of Consuming Pornography | The Art of Manliness

<i>Note: You can find this entire series in a convenient eBook for just $3.99. Available in our store or on Amazon.</i><p>In recent years, more and more young …

Awesome Pushup Workout | Men's Health

Watch the video below to see how he does it, and then follow the instructions.<p>(And to see more videos like this every day, click here to follow <i>Men’s Health</i> and BJ Gaddour on Instagram.)<p><b>How to Do It</b><br>Do one floor pushup then walk your hands up to a bench or box—as shown in the video—and do one …

The 7-Minute Ab Workout

This awesome routine leaves no core muscle untouched<p>Back in the 90s, “8-Minute Abs” was all the rage for a while. It even led to a joke: “You know what’s better than 8-Minute Abs?”<p>“7-Minute Abs!”<p>No, it wasn’t funny, and of course we all know you can’t get great abs in 7 minutes. (Or 8 minutes.)<p>But …

Workouts

How to Get More Done at Work | Men's Health

<b>1. Work for 52 Minutes, Break for 17</b><p>That’s the schedule that super-productive people follow, according to a study conducted by DeskTime, a time-tracking app that monitors your work efficiency.<p>The app analyzed its top 10 percent most productive users and found that on average, they took 17-minute …

3 Exercises to Do Instead of Burpees

You can’t escape burpees these days. It’s become the go-to move for high-intensity exercise because it uses a lot of muscle and moves your body mass …

Bodyweight Cardio Workout: 4-Minute Climb and Chop

If you want to increase the intensity, progress the movements. Alternate between semicircle mountain climbers and low rotational chops.<p>And if you want an even <i>bigger</i> challenge? Create a 20-minute calorie-torching workout. Following the same time format of 20 seconds of work and 10 seconds of rest, …

10 Native iPhone and iPad Apps You Should Replace

Still using the apps that come preloaded on your iPhone? Here are the ones you should replace | S. Alemdar/Getty Images<p>Sometimes you love your …

Apps

14 Awesome Chinup and Pullup Variations

“Some variations will be harder on your grip, some will attack your abs, some will zero in on your upper back—but they're all tough,” says Andy Speer, creator of <b>The Anarchy Workout.</b> <i></i><p>Watch Speer perform all 14 versions in the video below. Try as many as you can, but only if you can crank out a few …

30 Ways Evernote Can Improve Your Life | One App to Rule Them All | The Art of Manliness

<i>Update: This article is NOT a sponsored post. We received absolutely nothing from Evernote in exchange for this post and have never communicated with</i> …

The 26 Best Amazon Fire Tablet Apps

Amazon's Appstore has an ever-growing list of apps; here are the ones you need now.<p>PCMag reviews products independently, but we may earn affiliate …

Apps

Why Every Man Should Lift Weights

Now, imagine that muscle gone. No biceps, no triceps-only a jiggly mass of skin and fat covering your bones from your shoulder down to your fingertips. That 5 pounds of muscle is about the same amount most men lose between the ages of 24 and 50. And that number doubles by the time they're 60. In …

6 Outrageously Offensive Comic Book Supervillains

Dog whisperer: This man’s pack of six dogs are so obedient they can be walked through city without leads

<b>This man has been dubbed the ‘dog whisperer’ after walking with his pack of six Alsatians through a city centre without leads.</b><p>The dogs are so …

23 Places You Should Visit In 2015

We looked at major developments, cultural trends, and global festivals to find the hottest places to travel around the world in 2015.<p>From the Philippines to Peru, here are the best places to travel next year.

Northern Ireland

Best Books Read by the AoM Team 2014 | The Art of Manliness

Here at the Art of Manliness, we’re big believers in the brain-boosting, character-expanding, enjoyment-inducing power of books. Kate, Jeremy, and I …

Best advice from CEOs: 40 execs' secrets to success

Warren Buffett<p><b>Chairman and CEO—</b><b>Berkshire Hathaway</b><p>Advice for young women: “You do the same thing a male will do. You follow your passions. You find …

2014's Best Hotels in The World

Boutique-hotel experts Mr & Mrs Smith have announced their best hotel award winners for 2014.<p>Boutique-hotel experts Mr & Mrs Smith have announced their best hotel award winners for 2014. <i>Via HarpersBazaar.co.uk</i>

17 iPhone-Only Apps That Will Make Your Android Friends Jealous

It may not be fair, but it's a great perk for iPhone users. That means there's always something new to try.<p>You can enjoy exclusive apps from Instagram and Facebook, cutting-edge photography apps, your own digital butler, and even an app that will tell you the exact minute it's going to start …

Apps

The Chest and Shoulder Blaster that Will Leave You Spent

Ready to try it? The circuit works like this: Perform the following exercises in a row, moving from one to the next without rest. That's 1 round. Complete 5 rounds total.<b><br>1. Dumbbell Chest Press</b><br>Lie on a bench holding a pair of dumbbells with your arms straight above your chest, palms facing forward. …

Quit Porn For Good | The Art of Manliness

<i>Editor’s Note: You can get the entire porn series in a book. Buy now.</i><p>It’s been interesting to watch this series unfold this week. Though I knew it …

Why You Should Develop a Love-Hate Relationship with the Miniband

Minibands come in a few different grades of resistances. You may be tempted to use the thickest band right away. However, if the resistance is too high, you won't be able to perform all of the reps with perfect form, De Wispelaere says. Pick a resistance that allows you to finish all of the …

Do not underestimate the power of single life.