Terry

44 Flips | 1 Magazine | 13 Likes | 3 Following | @tlsudd | Keep up with Terry on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Terry”

6 Essential Mobility Exercises for Men Over 40

Warm up with these moves for a pain-free back, hips, and knees.<p>Remember the days when you could just walk into the gym on a day off from riding, do a couple of leg swings, crack your knuckles, and start squatting? They were nice while they lasted.<p>If you haven’t realized it already, neglecting to …

Workouts

10 Most Breathtaking Day Hikes in the U.S.

The United States is home to some of the most diverse landscapes on the planet, ranging from barren deserts and vast canyons to lush forests and …

National Parks

The 10 Best Mexican Restaurants in Atlanta

Our No. 1 pick was unanimous—the rest sparked a heated debate<p>Photograph by Josh Meister<p>The debate over which spots to include on our list of best …

13 High-Protein Meal Prep Recipes to Make This Sunday

13 meals in only four hours.<p><i>This article originally appeared on Spoon U and was written by Jennifer Wilcox. It has been given minor edits before re-posting.</i><p>Meal prep and I have a love-hate relationship. I really enjoy it throughout the week, because it makes my life easier. It allows me to sleep a …

Here's How To Eat A Little Healthier This Week

It's actually easier than you think.

Stadium Food Deconstructed: Braves' twist on an old favorite

<i>This story appears in ESPN The Magazine's April 10 MLB Preview Issue. Subscribe today!</i><p>Blackened catfish po'boy tacos<p><b>Cost:</b> $12/3 tacos | <b>Estimated</b> …

10 Deviled Egg Recipes That Aren't Your Grandma's

Maybe you're majorly into deviled eggs, maybe the mere idea of them sends a shiver down your spine, OR perhaps you've never even eaten one (let alone …

9 Ways to Make the Most of Your Short Bike Rides

In an ideal world, we'd always have the time to do the ride we want. However, most of us live in the real world, where we need to fit our rides into designated slots of free time. But you can have the best of both worlds—it just takes a little bit of careful planning. Here's a look at how you can …

9 Golden Recipes That Show Why Turmeric Is Still Trending (and for Good Reason)

After being labeled a "superfood" so quickly even avocado got whiplash, turmeric has been popping up all over trendy food lists. Though research is …

Healthy Eating

Curl Up With a Cup of JFK's Favorite Chowder This Winter

It doesn't get more New England than this.<p>Even before our current 24-hour news cycle, the public was fascinated by the First Family's daily routine. According to the <i>Boston Globe</i>, a young women with disabilities wrote to JFK asking what he liked to eat. "Please reply to her," Kennedy's secretary …

Make Your Own Protein Bars With Only 6 Healthy Ingredients

Why would you take the time and effort to make your own protein bars when there's practically an entire dedicated aisle at the grocery store? The …

New York City has a secret subway line with antique cars — here's what it's like to ride it

The New York City subway system is one of the most fascinating curiosities in a city full of mysteries. Miles of underground track shrouded in darkness, littered with abandoned stations and secret passageways — it's a common object of desire for the urban explorers among us.<p>And, occasionally, New …

New York City

A 5-Move Total Body Workout You Can Do With A Friend

Working out with your favorite fit pal is a great way to stay motivated—especially when you see that she's crushing her reps on the mat next to …

Thanksgiving Classics: 12 Must-Make Recipes For Turkey Day

The countdown to Thanksgiving has begun! This year, don't stress out. Everything you need for the big feast is on this list. And all of these recipes have been tested and perfected, so you can rest easy that your Thanksgiving dinner will be a delicious success.<p><b>1. The Easiest Roast Turkey You'll</b> …

Cooking

Why Lifting Weights As You Age Cuts Your Risk Of Early Death By 46%

The secret to a longer life may be a barbell: Strength training as you age reduces your risk for death, according to a new study from Penn State College of Medicine.<p>Researchers surveyed people age 65 or older about their exercise habits and then tracked them for 15 years. Nearly a third of the …

The 6 Best Hikes in Glacier National Park

With over 1,000,000 acres of pristine wilderness, forests, alpine meadows and lakes, it’s no wonder Glacier National Park is one of the most visited …

National Parks

16 Homemade Trail Mixes For Very Happy Snacking

After realizing how easy it is to make your own trail mix, you'll ditch the store-bought kind for good. Infinitely tastier and healthier, DIY trail mix allows you to precisely measure everything that goes into it and customize it to your preference. These trail mixes make for the perfect desk-side …

Healthy Eating

47 Fall Soup Recipes That Are Cozy & Warming

Fall is PSL and pretty leaves season, sure, but it's also the start of soup season—and here are 47 of our favorite recipes for autumn.<p><b>Soups, stews, bisques, chilis</b>—now's the time to make them in the chunky knit sweater you've been storing in the back of your closet since this time last year. It's …

Cooking

17 Rustic Veggie Pizzas to Liven Up Your Meatless Monday

Everyone digs pizza. We’ve never met a soul who could deny a slice. These days, pizza lovers are going the extra mile to come up with ingenious ways to enjoy their fave pie with healthy pizza bowl recipes and various other pizza-inspired noshes — dessert pizza included! One of the more exciting …

This Simple Pre-Ride Inspection Will Keep You From Walking Home

Checking these crucial parts of your ride can help you spot a lot of problems before you hit the road.<p>Worried about flat tire fixes and making other roadside repairs while out riding? Here's what you should do and look for before you head out the door. (And if you're looking to put in some serious …

Skillet Skills: 7 Meals You Can Make In a Single Cast Iron Pan

Have you been cooking with cast iron lately? A skillet is definitely worth the investment with it's durable versatility. Take a look at these 7 ways …

Cooking

5 Star Reviews – May 2016

Home / Blog / 5 Star Campgrounds / 5 Star Reviews – May 2016<p>Round Lake State Park – Sagle, ID<p>We stayed there in our Westfalia and it was the perfect …

10 Smart Gadgets For the Biking Community

If you are a biker, you will agree that there is nothing like the pleasure of a biking trip. You get to travel free and breathe that fresh air and …

How to Make a Tin Can Wood Gas Backpacking Stove

MYOG Tin Can Backpacking Stove Guide<p>Todays MYOG project is an ultra light backpacking wood gas stove that can be made with a few leftover tin cans …

30 Recipes So Perfect You'll Almost Hate Them

The following collection of recipes has some of our personal favorites as well as the most popular recipes we have on POPSUGAR Food. We've included breakfast, lunch, appetizer, dinner, and desserts so no matter what you're in the mood to make, you're guaranteed to find something!

How to eat optimally for cycling as you grow older

Your body changes over time, and so do your nutritional needs. The major age-related changes that may affect nutritional requirements include a …

23 Skinny Summer Snacks For Your Afternoon Slump

Fresh ideas for the hottest days.<p>We're all about eating between meals, which every nutritionist and study assures us is a good thing. The key, come 4 p.m., is choosing something that's both healthy and satisfying. These fresh ideas will do just that.

How To Make Natural Garden Pesticides - Quiet Corner

Natural Garden Pesticides<p>Garden pests are one of the few things that can make the otherwise enjoyable task of gardening frustrating. Whether it’s …

Gardening

Training for a 100-mile sportive: tips to get you from 60 to 100-miles

There comes a time for most road riders, however serious, where you focus on the 100-mile (160.93km) target. This can be in the shape of a 100-mile …

The Louise Parker Method: eat your way to a slimmer summer

Most people have a repertoire of about 20 recipes that forms the basis of what they eat much of the time – either when cooking at home or eating out at a restaurant.<p>Try to think of my plan as simply rejigging your list of foundation recipes. You will find new favourites to nutritionally upgrade the …