Terrell Jenkins

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5 Strength Moves You Need to Do If You Want to Lose Weight

Prepare to blast calories and stoke your metabolism.<p>Strength training is the best thing you can do for weight loss—and the reasons for that are as endless as the buckets you’ll sweat. For starters, resistance training burns hella calories by creating an “after burn” effect post-workout. It also …

Short Follow-Along Hip Mobility Flow

Keira Newton is one of the foremost leading experts on kettlebell training, and is one of only two women in the world who hold the title of Master …

New Mexico

When it Comes to Squats, Easier Doesn't Work

Here's what you need to know...<p>Exercise variety isn't as important as getting stronger in basic movements.<br>• Partial squats aren't squats. Don't think …

Workouts

Age Is Irrelevant When It Comes to Fitness

Last February, 59-year-old Ned Overend, aka “The Lung,” aka “Deadly Nedly,” won the first National Fatbike Championships, held in Ogden, Utah. Fat Bike Nats isn’t exactly the Tour de France, but it’s no charity ride, either. Overend had to compete against a field of much younger pros, including …

7 Smart Ways To Boost Your Testosterone

It's no secret that testosterone is the holy grail of male hormones. Here's how to boost your T-levels naturally and safely.<p>The power of testosterone …

Exercise

The 100 Laws of Muscle

There is no perfect training program. In fact, very intelligent, very successful coaches often disagree with one another. That means you're going to …

iPhone 6S Report Exposes Controversial Camera Risk

Hopes of a fancy new high-megapixel camera in any forthcoming iPhone 6s are likely to be in vain if the latest rumour coming from Taipei is to be believed.<p><b>iPhone 6s to stick with 8-megapixel sensor</b><p>Industry analyst Jeff Pu of Yuanta Securities Investment Consulting Co, was recently quoted in the …

The Truth About Squatting Deep

Here's what you need to know...<p>Some people take the depth issue too far. No one cares how deep you can get if you're squatting with a toothpick and …

How to Run Faster – By Justin Woltering

HIIT Workout: What It Is And Why It Works

<i>By Amy Schlinger for Life by DailyBurn</i><p>HIIT is all the hype lately. According to a survey conducted by the American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about? What is it with HIIT?<p>HIIT, …

The New Way to Crank Your Fat Burners

Work this new approach into your strength-training effort to earn better results<p>It's proven that stronger people usually have less body fat—with minimal fat in the belly, especially. These people are lean not because they were "born that way" or weigh less, but because they have more muscle mass …

6 Squat Variations For Total-Body Strength

<i>By Joe Vennare for Life By DailyBurn</i><p>Love them or love to hate them, squats are one of the best exercises for increasing strength and size, while simultaneously burning fat. It's no wonder they're often referred to as the king of all strength training exercises. Still, some gym-goers opt out of …

The Truth about Your Metabolism

It's the fat- and fuel-burning furnace in your cells, and it determines whether you'll be nicely muscled or marshmallowy. Good news: You'll burn calories just learning about it<p>People talk about their metabolism a lot. You'd think they actually understand it.<p>But often that's not the case. Here are 4 …

Fat and healthy is a myth, new study says

So your<p>body mass indexsays you're obese, but you don't have "pre-diabetes" - a mix of factors such ashypertension, high cholesterol and high glucose levels that indicates you're on the road to metabolic illness. And you're thinking you've beaten the odds, right?<p>Wait 10 years, a new study says. Odds …

Diabetes

Home Barbell Workout

<b>Duration</b> 5 days<p><b>Exercises</b> 33<p><b>Equipment</b> Yes<p>There are several devices - dumbbells, benches, a power rack, cable machines, selectorized machines, a Smith …

Muscle

Superhuman Planks

Here's what you need to know...<p>A plank should be a very intense, full body contraction that lasts only 8-10 seconds, not some bastardized version of …

SpyderGrip gives you true freedom to listen to music on your device while you are active

If you like to listen to music while working out, snowboarding, jogging or whatever, but do not care for the arm-mounted accessories that are on the …

Pimp Your Push Up: 3 Common Mistakes and 5 Challenging Variations

<b>Push ups - the purest, most powerful tool in your training arsenal.</b> That is, provided you know how to use it! In this article, I’m going to show …

Perform, Recover, Rebuild: How Perspective Changes for the 40+ Athlete

Eric C. Stevens<p>Contributor - Martial Arts, Sports Psychology<p>More Articles from this Author<p>2<br>inShare<p>Share on Tumblr<p>Share on emailEmail<p>More Sharing …

Fructose Is Bad for Your Body and Your Mind

<b>When I look around today I see an interesting polarization of the population.</b> Obesity is on the rise, as we all know and hear about all the time, but …

Delayed Onset Muscle Soreness and Your Training

If you've ever pushed your self working out (I'm hoping this is everyone reading this blog!) You've probably felt pain in your muscles afterward.<p>The …

Real Core Training: Offset Loading

Here's what you need to know...<p>Offset loading is using a higher load on one side of the body. The greater the difference in resistance from one side …

Pull Up! 3 Tips To Master The Powerful Pull-Up

Pull-ups with any grip variation are pivotal to improve strength, size, and remain injury-free. Legendary strength coach Charles Poliquin says …

6 Foods to Help You Lose Weight and Stay Full Longer

Shares 1K<p>by SkinnyMs.<p>OUR LATEST VIDEOS<p><b>Many women struggle with losing weight, even after taking all the right steps.</b> Eating clean and exercising can …

A Different Version of CrossFit: How I Made My Training Sustainable and Injury Free

<b>You’re 35 years old, athletic, and play some recreation sports.</b> You’re married (or thinking about it) and maybe have a kid or two. You work. A lot. …

Building Hardcore Athleticism

Here's what you need to know...<p>Athleticism requires movement quality, coordination, strength, and speed – in that order.<br>• It's a lot easier to pack on …

Workouts

5 Must-Dos For a Flat Belly

Think there's a secret to flat abs? Maybe. Shape has the inside scoop from celebrity trainer Jay Cardiello.<p>Don't fall for the gimmicks on TV or …