tori deschenes

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How to get fit for the slopes: plank with arm reach and rotation

It’s the time of year when skiers and snowboarders turn attention to getting fit for the slopes ahead of a winter trip to the mountains. Getting your body prepared will not only help you ski or snowboard better, but will make the whole experience a lot more enjoyable – no more endless aching or …

The Best Way To Shave Your Bikini Line Without Getting Ingrowns Everywhere

Oh thank god.<p>If you're one of the 77 percent of women who shave their bikini line, then you know the full pain of a shave gone wrong. Bumps, ingrown hair, and angry red skin seem like they're just part of the package when it comes to shaving ~down there~. (TBH, it makes it almost not worth it.)<p>So …

Skin Care

How to Get Silky Smooth Armpits

<b>The fix:</b> “In some cases, depilatories [hair removal lotion] can make the shadow less noticeable in the long term, simply because the lotion tends to absorb into the hair follicles when applied,” says Diiorgi. “As the hair melts away, it’s doing so at a slightly deeper level than a surface hair …

How Can I Make My Ski Gear Last?

<i>A:</i><p>Ski gear is expensive, but it’s also a long-term investment. I’ve found that the best stuff will last at least six seasons—if you take care of it properly. Here are eight tips to help you get the most out of your winter gear.<p>#1 Don’t: Tumble Dry Your Base Layers<p>Don’t mix your base layers—even if …

Skiing

15 Ways to Debloat ASAP

Simple tricks that help you feel less puffy and flatten your belly fast<p>Simple tricks that help you feel less puffy and flatten your belly fast<p><i>By Leta Shy for POPSUGAR Fitness</i> Slimming down for summer takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just …

Fitness

How to Get a Flatter Tummy Almost Instantly

Avoid these belly bloaters for fast results<p>Sure, eating three helpings of pie won’t do your waistline any favors—but neither will eating three helpings of broccoli. Here’s why: Certain foods are known bloat offenders, which means they’ll increase puffiness and make you appear heavier than you are, …

Nutrition

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

5 Moves That Are Great for Masturbation

Because your solo-sex life could use some spicing up, too.<p>When you figure out those perfect moves that get you off every time, you probably don't feel the need to switch up your masturbation routine very often. But even if you have your style down pat, your solo sessions can be just as experimental …

Hips

What Happens to Your Body When You Skip a Meal

Get an inside look at the damage fasting does.<p>We've all been there: In an effort to drop a few pounds fast, you consider skipping lunch, thinking you can ride out the hunger pangs until dinner. Or you make your breakfast a measly glass of low-calorie green juice, assuming that the plants will …

Nutrition

14 Foods You Should NEVER Eat

Put these on your do-not-buy list.<p><i>This article was written by Leah Zerbe and Emily Main and repurposed with permission from</i> Rodale News<i>.</i><p>What's the one food you refuse to eat? Peas? Tofu? Liver and onions? Whatever it is, it's probably because you don't like the way it tastes, not necessarily …

Nutrition

What REALLY Causes Stretch Marks

Plus, the best science-backed ways to prevent (and even erase!) the unsightly scars<p>Plus, the best science-backed ways to prevent (and even erase!) the unsightly scars<p>If you’re loading up on cocoa butter to ward off pregnancy-related stretch marks, you might want to save your money: As it turns out, …

Skin Care

10 Common Habits That Hurt Your Skin

Cut them out ASAP for skin that really glows.<p><i>By Meirav Devash for Refinery29</i><p>Like all medical professionals, dermatologists subscribe to the Latin proverb "primum non nocere," or "first, do no harm." But, when it comes to your beauty routine, sometimes derms really, really want to smack you upside …

Skin Care

Pine Nut Agrodolce with Quinoa and Zucchini

1. To make Quinoa and Zucchini: Prepare quinoa according to package directions. Set aside.<p>2. To make Sauce: Bring raisins, vinegar, and 1 Tbs. water …

Brussel Sprout Fried Rice | Isa Chandra Moskowitz

Notes<p>~The rice has to be cold for this recipe to work correctly, otherwise it will get mushy and sticky. Many supermarkets carry frozen bags of rice …

5 Habits of the Healthiest Vegans

4.4K<p>SHARES<p>Plant-based and vegan diets are becoming recognized as healthier, more sustainable, and equally (or more!) delicious alternatives to the …

Diets

Zuppa Vegana: Italian Potato, Bean, and Kale Soup

It’s been a big week here in the FatFree Vegan household. First of all, last Saturday we got a new family member! If you’re a Facebook follower or …

Vegetables with Farro

3<p>SHARES<p>Here, farro is paired with firm vegetables that stand up to low heat and long cooking times. If you have a slow cooker with a sauté or sear …

Strawberry Cheesecake

Bell Pepper Gnocchi

Healthy Running During Your First Trimester

Here's what you should add to your diet--and which foods to avoid--for healthy running early in your pregnancy.<p>I’m not running Boston this year, but it has nothing to do with fear, finances, or securing a qualifying time. It has everything to do with the fact that I’m gearing up to give birth at …

Training advice - The Running Bug

Recipe Of The Week: Kale, Brussels Sprout And Butternut Squash Salad

If you could put immunity in a bowl, it would be with this recipe.<p>Kale, a super food of its own, is loaded with antioxidants and Vitamins A, C, and …

Perk Up Your Popcorn

Joanna gives you two easy recipes that help add a boost of flavor to your popcorn.<p><b>Related:</b><br>—See excerpts and recipes from the new Runner's World Cookbook.<br>—Buy the book! Get all the delicious runner-friendly meals, snacks, and desserts. Order the cookbook today.

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

How to Train Through the Winter Weather

What do you do when your long run is scheduled for the morning after a snowstorm?<p><i>I'm training for a marathon. My long runs have been sabotaged twice by winter storms, and it's not even technically winter yet! Are there other options when extreme weather hits? I want to stay on track, but I haven't</i> …

How to Prevent Your Pipes From Freezing

When temperatures plummet, the risk of your pipes freezing and bursting skyrockets. In fact, burst pipes are one of the most common causes of …

Hip Surgery | Knee Surgery | Hospital Ratings - Consumer Reports News

For the first time, Consumer Reports has rated hospitals on how well their patients fare during and after elective surgery, including hip and knee …

8 Cleaning Tricks for Keeping Your Kitchen Spotless

Tackle this much-used room's toughest spots with surprising everyday items (like salt and ketchup).<p>Tackle the tough spots on your countertops, floors, and pots with surprising everyday items (like salt and ketchup).

30 Vegetarian recipes you can cook in 30 minutes or less

We love healthy food, especially if it can be made quickly and easily on busy week nights. It doesn't always have to be summer salads that are quick …