It’s the time of year when skiers and snowboarders turn attention to getting fit for the slopes ahead of a winter trip to the mountains. Getting your body prepared will not only help you ski or snowboard
Oh thank god. If you're one of the 77 percent of women who shave their bikini line, then you know the full pain of a shave gone wrong. Bumps, ingrown hair, and angry red skin seem like they're just part
Tank top season is just around the corner. Underarm hair is the pits. It sneaks up on you when you least expect it—like when you’re doing an overhead press at the gym and lose form at the sight of stubble
A: Ski gear is expensive, but it’s also a long-term investment. I’ve found that the best stuff will last at least six seasons—if you take care of it properly. Here are eight tips to help you get the most
Simple tricks that help you feel less puffy and flatten your belly fast Simple tricks that help you feel less puffy and flatten your belly fast By Leta Shy for POPSUGAR Fitness Slimming down for summer
Avoid these belly bloaters for fast results Sure, eating three helpings of pie won’t do your waistline any favors—but neither will eating three helpings of broccoli. Here’s why: Certain foods are known
Do these exercises consistently, and you’ll run faster and stronger. Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something
Because your solo-sex life could use some spicing up, too. When you figure out those perfect moves that get you off every time, you probably don't feel the need to switch up your masturbation routine often.
Get an inside look at the damage fasting does. We've all been there: In an effort to drop a few pounds fast, you consider skipping lunch, thinking you can ride out the hunger pangs until dinner. Or you
Put these on your do-not-buy list. This article was written by Leah Zerbe and Emily Main and repurposed with permission from Rodale News. What's the one food you refuse to eat? Peas? Tofu? Liver and onions?
Plus, the best science-backed ways to prevent (and even erase!) the unsightly scars Plus, the best science-backed ways to prevent (and even erase!) the unsightly scars If you’re loading up on cocoa butter
Cut them out ASAP for skin that really glows. By Meirav Devash for Refinery29 Like all medical professionals, dermatologists subscribe to the Latin proverb "primum non nocere," or "first, do no harm."
Here's what you should add to your diet--and which foods to avoid--for healthy running early in your pregnancy. I’m not running Boston this year, but it has nothing to do with fear, finances, or securing
Joanna gives you two easy recipes that help add a boost of flavor to your popcorn. Related: —See excerpts and recipes from the new Runner's World Cookbook. —Buy the book! Get all the delicious runner-friendly
A strong core will help you hold proper running form longer. Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and
What do you do when your long run is scheduled for the morning after a snowstorm? I'm training for a marathon. My long runs have been sabotaged twice by winter storms, and it's not even technically winter
Tackle this much-used room's toughest spots with surprising everyday items (like salt and ketchup). Tackle the tough spots on your countertops, floors, and pots with surprising everyday items (like salt