paul

72 Flips | 5 Magazines | 17 Likes | @tlbone | Keep up with paul on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “paul”

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

The Secrets of Russian Honey Cake, Revealed

When Michelle Polzine opened 20th Century Cafe, a tiny pastry shop in San Francisco in 2013, her majestic Russian honey cake enchanted sweet tooths everywhere. Food writers and pastry chefs flew in from across the country to marvel at the gravity-defying stack of airy cake layers slathered with …

Dessert

The Ultimate Abs and Shoulders Exercise For Summer 2017

Hit the V-Press to get your upper body beach ready<p>Summer is finally here, which means there’s a good chance your workouts have taken a decidedly sharp turn in the direction of abs, arms, and shoulder exercises. It also means you’re probably not in the mood to burn precious daylight going through …

Faken (Veggie Bacon) Recipe

"This marinated smoked tofu fries up into crisp veggie bacon! Freezing the tofu and thawing helps to improve the texture, and makes it easier to …

Thai Sticky Chicken Wings

Are you excited as I am this time of year? It’s football season, and granted I mostly only care about watching and routing for our Green Bay Packers, …

Humans With Certain Genetic Mark May be Highly Vulnerable to Marijuana Addiction

As a new study implies, humans with given genetic markers may be highly vulnerable to marijuana addiction. The study discovered a connection between …

The ‘Big Muscle’ Barbell Complex Every Man Needs In His Life

And it’s only 6 exercises<p>You don’t need hundreds of exercises to build more muscle and greater power—just six.<p>This barbell complex from <i>Men’s Health</i> Training Advisor David Jack includes a combination of classic strength movements and simplified Olympic lifts.<p><b>Related:</b> THE 21-DAY METASHRED—a …

Pigs Ass Porter Sriracha Honey Chicken Wings

Pigs Ass Porter Sriracha Honey Chicken Wings<p>Prep Time: 15 minutes<p>Cook Time: 45 minutes<p>Total Time: 1 hour<p>2 pounds of wings<p>Pigs Ass Porter Sriracha …

Recipes

How to Do the Landmine Split Switch Press

You don’t need to go anywhere near a bench to do this press<p>This landmine split switch press fires up your explosive fast-twitch muscle fibers and smokes your shoulders all at once.<p>The 45- to 60-degree pressing angle develops the often-neglected upper chest area. It’s also easier on the shoulders …

London Broil With Creamy Horseradish Sauce Recipe

London Broil With Creamy Horseradish Sauce Recipe from Food Republic• 3 cloves garlic, minced<br>• 2 teaspoons lemon juice<br>• 3 tablespoons balsamic vinegar<br>• 2 …

Chorizo And Shrimp Rice Recipe

Chorizo And Shrimp Rice Recipe from Food Republic• 2 1/4 cups long- or medium-grain brown rice (for rice cooker: 3 rice cooker cups)<br>• 6 ounces uncooked …

3 Situps That Do More Than Just Target Your Abs

Add these to your next core workout for more gains<p>If your exercise arsenal only includes the situp you did in sixth grade gym class, it’s time for an upgrade.<p>The 3 variations shown in the video above by <i>Men’s Health</i> Fitness Director BJ Gaddour not only hit your six-pack muscles, but come with a …

Yoga for Runners

5 Poses Every Runner Can Use By: Aly Raymer | February 25, 2016<p>The benefits of yoga practice are endless. Seriously, it creates a heightened sense of …

Yoga

Why You Should Do Speed T-Rotations Every Single Workout

This mobility exercise improves your posture, decreases joint pain, and strengthens your abs<p>Forging fluid movement mechanics is key to avoiding injury and unleashing your athletic potential.<p>Still, playing sports isn’t enough. You need mobility training to perform at your peak.<p>In a study at Northern …

The 70 Best Bodyweight Exercises to Seek and Destroy Fat

Use these cardio movements to wipe out calories and get seriously lean<p>What happens when you ask <i>Men’s Health</i> Fitness Director how he burns fat fast?<p>He answers your question with this video—a compilation of his favorite 70 bodyweight cardio exercises.<p><b>Related</b>: METASHRED EXTREME—the Ultimate Fitness …

The Workout You Need if You Want Sexy, Lean Abs—FOR LIFE

The sneaky, speedy secret to making your tum its firmest ever.<p>Let's give new meaning to the phrase "abs for days": Many women don't realize that the core goes on and on, extending from armpits to knees. So trying to whittle your middle with abs-only moves like crunches robs you of the full range of …

How to Make Homemade Pedialyte: DIY Recipes and Instructions

<i>Homemade Pedialyte sure is a popular topic! If you're looking for more variations of these DIY Pedialyte recipes I wrote a follow-up post with even</i> …

Coghlan's Pocket Stove & Stanley's Camp Cup Video Review

In our bug out bag we (My husband and I) both had a mess kit which as you know, takes up a lot of room in a bug out bag. I set out looking for …

Survivalism

Dehydrating Meat

There are a few tricks when dehydrating meat for backpacking meals that greatly improve its tenderness when you rehydrate it on the trail.<p>In this …

Recipes

Dakota Fire Hole: Saves Wood, Burns HOT, Minimal Smoke & Efficient Cooking

The Dakota Fire Hole is a Native American style fireplace that burns wood efficiently like a wood stove. It is also a safer way to build a fire as it …

Off-grid

Get a Great Cardio Workout without Moving Your Feet

Send your calorie burn through the roof with this stationary exercise<p>Explosive exercises like the squat jump or skater hop will increase your heart rate and skyrocket your metabolism. But they’re also tough on your joints.<p>“The ground-zero jump has all of the high-intensity, explosive qualities of a …

Skip the Bar Food, You Can Make Better Hot Wings at Home

Wings made in your own kitchen aren't just healthier—they're more delicious than anything on a pub menu<p>Every guy likes to boast that his go-to bar has the best wings this side of Buffalo. The truth: Most joints follow the same stale recipe you’ll find on the back of a bottle of Frank’s RedHot.<p>The …

Danger Zone: 7 Essential Skills for Staying Alive in the Wild

Rod Alne has spent the better part of four decades navigating high-pressure situations in some of the world’s most demanding and unforgiving locales. …

Natural Navigation, Part I

I have always been amazed when I hear individuals refer to natural navigation techniques -- I am amazed at how little we know of this subject. In our …

Pauline Nordin’s Bootcamp Workout

Stuck in a rut and need to spice things up? Or just looking for a challenge that’ll help you bust through a plateau? Then you are going to love</b> …

10 Wild, Crazy, WTF Sex Positions You've Never Heard Of—and Need to Try

We are NOT making these up.<p>Let’s face it: You’ve made it through missionary and you’ve done it doggy style, like, a bazillion times already. Enough! Your sex life is begging for some pizzazz. So instead of resorting to your go-to moves tonight, whip out one of these almost unbelievable (and …

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11 Foods That Crush Cravings

Squash your appetite before it gets out of control.<p><i>This article was adapted from</i> The HD Diet <i>and provided by our partners at Rodale News.</i><p>A food is considered hydrophilic if it fills up with water and, in turn, fills you up, satisfying your appetite. The term originated from the Greek words for water …