Tina Kim Spoon

92 Flips | 50 Magazines | 35 Likes | 6 Following | 1 Follower | @tkspoon | Keep up with Tina Kim Spoon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tina Kim Spoon”

14 Protein-Packed Dinners Made With A Can Of Chickpeas

Did you know chickpeas have 15 grams of protein PER CUP?! That's about 30% of your daily intake!

10 budget-friendly items you can buy on Amazon if you want to redecorate your bedroom

Sprucing up your bedroom can be exactly what the doctor ordered to boost your inspiration and lower your stress levels. But the process of buying new …

Home

Looking for a tame rafting trip? This California river has easy rapids, warm swimming holes and is great for kids

If you'd like to try a family rafting trip this summer but want to avoid the dangerous conditions that have confronted rafters in some parts of the state this year, a journey on the Lower Klamath River might be the answer.<p>A three-day trip, organized by the O.A.R.S. rafting company, is designed with …

Taste Beyond The Tongue

25 Travel Hacks That Will Save You Time and Money in 2017

Expert travelers like flight attendants and frequent fliers know that foreign transaction fees, the dreaded middle seat, and flight delays can put a …

How I Semi-Permanently Removed My Under-Eye Bags

“Have you had work done?” my mom asked a little too casually during a visit late last summer. “Your lips, right? Or Botox?”<p>“No!” I said, shocked—I’ve …

Shh… This Is Where French Girls Go on Summer Vacation (and Why You Should Too)

The sparkling Eiffel Tower might have been what first drew you to France, but trust us, the tiny towns outside the French capital are what will keep …

France

Why the celeb-beloved ketogenic diet is having a moment

You know something billed as a high-fat diet is bound to create some buzz—even if it doesn’t exactly mean eating Ho-Hos for breakfast. But as more …

130 Lessons Einstein Has Taught Me About Life

Personal notes on what Einstein has taught me about life:<p>1. Venerate the past<p>A hundred times every day I remind myself that my inner and outer life …

Every Book on Emma Watson's Reading List

Join the club.<p>Like her beloved characters Hermione Granger and Belle, Emma Watson LOVES to read. She loves it so much she started a global, monthly Goodreads book club of feminist texts. She's recruited a team to hide books for people to find all over the world. She once took a year off from acting …

Books

The Easiest Way to Make Chicken Noodle Soup

Today is National Chicken Noodle Soup Day! This seems fitting, as chicken noodle soup is one of the most — if not <i>the</i> most — comforting dishes to eat …

Single Girls, Rejoice: 3 Healthy Egg Recipes You Can Make in 15 Minutes

Eggs are good in the morning, in the evening, and even in the afternoon. We Americans love them so much that we each consume about 255 eggs a year, …

Healthy Eating

5 Salad Bases That Last All Week in the Refrigerator

<i>This article originally appeared on TheKitchn.com.</i><p>If you’ve ever bought a big bag of mesclun greens with the hope that it will last all week in your …

8 Amazing Products You Can Get for Free at Sephora This Month

You just have to spend $25 to get them.<p>The beauty giant is giving away some major freebies during the month of March and all you have to do is spend …

These 12 natural beauty products will completely rejuvenate your dull skin

Ever notice that right before the seasons start to change, your skin enters this period of serious (and badly behaving) contradiction?<p>Your beauty …

Low-carb diet breakfast recipes under 16 carbs

If you’re looking to stick to a focused nutrition plan, it’s important to fuel your morning with a well-balanced breakfast that can help you make it …

Amazon’s Best-Selling Beauty Products of the Year

What’s the next best thing to going through someone’s medicine cabinet—and having it be socially acceptable and not incredibly rude? Getting the …

Another Great Reason to Go to Mexico: Palafitos

While it doesn’t take much to convince us to head to Mexico for a vacation (see Cabo, along with our favorite hotels across the country), we were …

Mexico

9 Anti-Aging Products That Actually Work

With so many anti-aging products on the market, it’s hard to determine which formulas are really effective and worth your money. But here at <i>Health</i>, …

5 Money-Saving Lessons I Learned in a Month of Budgeting

How to save some dough without going loco.<p>In January, I went cold turkey—literally. After calculating the alarming amount I spent on groceries and dining out in 2016, I embarked on a food lovers' budget plan to pinch pennies while still eating well. A month in, I've nixed mediocre cafeteria lunches …

Cooking

You Asked: Should I Use a Foam Roller?

After spending decades on the fitness fringes, foam rolling has arrived at center stage. Whole classes are now devoted to the practice of slowly …

Interior Designers Share Their Game-Changing Shopping Secrets

When you're a home editor, you become a magnet for decorating inquiries of all sorts, but the most common question I get is about where to shop for blank (pretty much every household decorative item you can imagine). To deviate from my usual list, I turned to another group of professionals: …

Home Decorating

The Crock Pot Recipes That'll Make Your Super Bowl Party Easy

Easy is good.<p>Super Bowl Sunday is the best day of the year to pull out your slow cooker. Even if you rarely use yours, this is the day to dust it off and make some of the best game-day foods.<p>The slow cooker is a master at making all of our favorite snack foods, and it’s a natural choice for dips …

Yoga for Runners

What research shows about the aerobic intensity of yoga.<p>"Runner's World Yoga for Runners" helps build strength and aids runners in their recovery.<p>A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner.<p>This sequence focuses on your fitness …

5 ways to try salmon | Features

Salmon is a beautiful fish, and a great way of getting omega-3 and essential fatty acids into our diets. Everyone should have a go at cooking salmon …

5 Things Your Financial Planner Isn't Telling You About Retirement

Know your goals and do your homework before signing on.<p>Personal finances can get complicated fast, which is why many people seek the assistance of a …

Retirement

How to Repair Your Gut After Taking Antibiotics

"My doctor wants me to take another antibiotic for this cold that won't quit, but I've read antibiotics damage the gut and even can make me fat," a …

There’s never anything profound about erotic contact. Sex is purely a hormonal act, whereas love, as expressed in a hug, brings true intimacy<p>Sex sells, they say, and I’m as guilty as anyone of finding headlines such as “How to keep the sex alive in your marriage” irresistible. I pore over these …

Relationships

5 Outdoor Valentine's Gifts for Under $100

There’s that saying “spend money on experiences, not things.” I support this wholeheartedly, but I also realize that sometimes certain “things” make those experiences even better. To help you and your loved one have the best Valentine’s Day possible, I’ve picked five pieces of gear that can help …

Camping