TK

30 Flips | 7 Magazines | 6 Likes | 2 Following | @tkennedy500 | Keep up with TK on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “TK”

Frequently Asked Questions

The Forks Over Knives whole-food, plant-based diet is centered on whole, unrefined, or minimally refined plants. It’s a diet based on fruits, …

Nutrition

98 Best Motivational Quotes to Make You More Successful | Inc.com

Motivational quotes can make a surprisingly big difference, lifting your spirits when you're down and encouraging you to even greater heights when you've hit a plateau.<p>That's because success is an outcome. Becoming successful--however you choose to define "success," since everyone's definition …

Motivation

The Weightlifting Routine That Helped This Runner Put On 40 Pounds Of Muscle

Ryan Hall is the fastest American-born marathoner. After his retirement, he set his sights on the bulking up<p>When Ryan Hall returned to the Boston Marathon in April to make appearances, all anybody could talk about was his size. Since he announced his retirement from professional running this …

PlentyOfFish

The essential food for endurance athletes

Suppose you could only stock your kitchen with 10 foods. As an endurance athlete, which foods should you choose?If you asked a dozen sports …

Top 20 Habits for Happiness, Health, Productivity and Success

I am fascinated with the habits that affect happiness, health, productivity, and success. I read everything I can get my hands on related to these topics and continuously experiment with new tactics to see what works in my own life. Based on my research, reading, learning from the experts, and …

Email

A while ago, we were out at a local restaurant, and B pointed out that there was a salad called ‘Superfoods salad’ on the menu- “do you want to get …

20 Post-Workout Recovery Recipes

Being an athlete—whether you do Crossfit, take spin class, run marathons, or dance in pointe shoes—means being committed and informed. You don't …

Not all leafy greens are created equal — here's the definitive ranking of the best ones for you

So which should you pick to justify the croutons, bacon, and other yummy toppings in your salad?<p>We're here to help. Using rankings from the CDC's 2014 list of "powerhouse foods," as well as the nutritional breakdowns of the veggies, we compiled the best, most nutritional greens for your salads, …

How To Build Muscle Mass in 2 Months.(100% Working)

The amount of muscle mass you can build in two months depends on numerous factors, such as how long you've been training, your age and genetics. …

The Basics of Bike Maintenance

Bikes are simple machines, and though they might look like some crazy assemblage of gears, cables, and levers, there really isn’t that much going on …

A Step-by-Step Guide to Cleaning Your Bike

Our slightly obsessive but totally doable key to making your bike shine

The 20 most popular TED Talks of all time

Since its founding in 1984, the TED nonprofit has hosted thousands of short speeches around the world on technology, entertainment, and design.<p>It began posting video of the presentations online in 2006, and there are now more than 2,100 TED Talks that have been viewed well over a billion …

The Only 5 Exercises You'll Ever Need

<i>By Michael Beck, GQ.</i><p>Getty Images<p>It sounds like a bad infomercial: Get ripped in less time! We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours. But if you've been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the …

Heavy Lifting For the Endurance Athlete Part 2: Scheduling

When faced with limited time, most triathletes would prioritize a swim, bike, or run over a strength workout. But not two-time IRONMAN World Champion …

Heavy Lifting For the Endurance Athlete Part 1: Learning the 7 Key Exercises

In our last article, we discussed the benefits of strength and power training in a well-designed training program. Strength and power training …

The Love Handle Elimination Diet Plan

MEN'S FITNESS EditorsAbs DietWhat to eat, how much of it, and why it works.Let's be very direct here. If your diet sucks, you can forget about abs. …

The Best Tech Gifts for Men

Pick out the guy toys you want Santa to drop down your chimney

Cycling

The Most Stylish Gifts for Men

Steal these thoughtful ideas for the sharp-dressed guys on your list

Men's Fashion

The Best Style and Beauty Gifts for Every Woman

Find a fashionable, practical present for the lady in your life

Clothing

The Best Food and Booze Gifts for Men

Stock your kitchen with the latest luxe liquors and cool cooking tech

grilled cheese

The Best Fitness Gifts for Any Workout

Find your new favorite fitness gear on this jam-packed list

Clothing

Brewbot

Brewing your own beer at home just much easier, thanks to the Brewbot, a 4-by-2-foot machine that'll walk you through the process of creating a five-gallon batch of homebrew.<p>To start, the brewer selects the type of beer she wants on the accompanying app. She then buys her own hops, malt, and yeast, …

The 2015 Holiday Wish List

We combed through dozens of press releases and tested several hundred products to come up with the final 113 items in our 2015 Holiday Gift Guide. But these are the six picks that our editors really, really want this year.<p>Mountain Boy Sledworks Classic Flyer Sled ($190)<p>Winters back in my New York …

The 15-Step Guide to Acing Any Job Interview

You’ve made it past the resume robots and the critical eyes of the recruiter to land an in-person interview. This is your chance — perhaps your <i>one</i> …

20 books billionaire Charlie Munger thinks everyone should read

That comment is what really kickstarted my own reading habits. While my 161 books last year pales in comparison to the quality of Munger's reading habits, it's a start.<p>Munger, of course, is the billionaire business partner of Warren Buffett and the Vice Chairman at Berkshire Hathaway.<p>Not only is …

43 Books You Won't Be Able To Stop Talking About

OMG OMG OMG OMG OMG<p><i>Note: Some entries have been edited for clarity and/or length.</i>

How to Make a Clean Break With the Clingiest Social Networks

Social networks walk a fine line between being a useful tool and a crippling addiction. Whether you want your free time back or don’t like your …

Social Media

5 Breakfasts You Can Make on Sunday, but Eat All Week

Go ahead and sleep in tomorrow. These tasty high-protein breakfasts are ready-to-go in your fridge<p>A healthy, protein-packed breakfast fills your belly, fuels your muscles, and energizes your body. But who has time to cook one before work? Heck, you barely have time to grab a granola bar as you …

Breakfast