Antonia Bazan

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50 Cooking Tips That Will Change Your Life!

50 Food Tips That Will Change Your Life!<p>The web's most resourceful food bloggers share tips for how to make every meal taste utterly mouth-watering<p>Dan Forbes<p>Along with salt and pepper, the most important kitchen staple to have on hand these days is a Wi-Fi connection. Smartphones and social …

Recipe: Spicy Chicken Salad

1 cup roasted skinless chicken breast, cubed 1 Tbsp fresh lemon juice 4 tsp Dijon mustard 1/2 jalapeno, diced 1/2 medium celery stalk, chopped Dash of black pepper 1 cup baby spinach<p>Combine the first six ingredients and serve on a bed of spinach.<p>Burn it off! The capsaicin in spicy peppers like …

Recipe: Asian Snapper

Mix pistachios into millet. Top millet with bok choy and then snapper. Drizzle snapper with soy sauce and sprinkle with sesame seeds. Serve sugar snap peas on the side.<p>* In a study, those who added pistachios to their diet lowered their body-mass index more than those who ate pretzels …

Lunch: Salmon Lox Sandwich

Lunch Under 300 Calories: Open-Faced Lox Sandwich<p>How to prepare a tasty lunch that won't break the caloric bank<p>How to prepare a tasty lunch that won't break the caloric bank<p>1 slice pumpernickel bread 2 Tbsp part-skim ricotta* 4 oz smoked salmon 2 Tbsp capers 1 1/2 Tbsp minced onions<p>Layer in the …

Oatmeal Recipes That Will Change Your Life Before 8 am

You already know what a difference a bowl of healthy oatmeal makes: It warms you up, fills you up, and pumps you up like no other breakfast food. Studies suggest that this overachiever can also help prevent obesity, diabetes, and heart attacks. And that's just the plain stuff. What happens when you …