Tanya

8 Flips | 1 Magazine | 3 Following | @tkaterinab | Keep up with Tanya on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tanya”

7 Foods That Can Help You Lose Weight

<b>Chocolate</b><br>No joke! In one study published in the journal <i>Nutrition</i>, higher chocolate consumption was associated with low abdominal fat. Study authors didn't speculate on the mechanism behind this, but previous research suggests that the antioxidants in dark chocolate may help increase your …

How to Save 100+ Calories at Every Single Meal

You won't miss these calories–or the weight you'll lose when you skip them<p><i>By Lizzie Fuhr for POPSUGAR Fitness</i><p>Cutting calories doesn't have to be a confusing battle. Whether it's morning, noon, or night, these helpful swaps will make a big difference in your total calorie count for the day. It might …

Healthy Eating

20 Things Men Will Never Understand About Women

The Women's Health Guy Next Door admits that he's completely and utterly confused by our gender.<p>I can't recall exactly how old I was when I learned that I'd probably spend the rest of my life trying to understand women. The lesson started with a simple proposition beneath the jungle gym: "I'll show …

Hoarding

6 Reasons Women Should Strength Train Like Men

Seriously! Read up on the 6 INCREDIBLE benefits of lifting<p>Other than the showers, the weight room is probably the most sex-segregated place in any gym. The body benefits of lifting and strength training are clear, yet the gender split persists: most of the gymgoers inside are men. So what's keeping …

Exercise

The 8 Best Foods to Eat When You're Sick

Add these to your diet to feel better faster.<p><i>By Cindy Shih from The Greatist</i><p>Even if you do your best to fight off the flu and the winter blues, it's almost inevitable that you'll get at least a mild sniffle at some point this season. When you're sick, your body needs more calories to function …

Wellness

7 Tips for Weight-Lifting Newbies

Get ready to OWN that weight room<p>If your confidence plummets every time you step off the elliptical and into the weight room, it’s time to face your fear. First of all, lifting heavy weights can burn tons of calories and help you tone up in a way your treadmill just can’t. Plus, you know you’ll …

Weightlifting

10 Answers to Your Biggest Fitness Questions

Celebrity fitness trainer Simone De La Rue answered your questions in a live Facebook chat. Here's what she had to say.<p>Got questions about fitness? Allow our <i>WH</i> Fit Club celebrity trainer Simone De La Rue to help. We chatted with the celebrity fitness guru in a live Facebook chat, and she was …

Exercise

Smooth It Over

Dryness strikes from face to feet. Here, a simple battle plan for getting soft, touchable skin<p>Most people don't fixate on dry skin the way they do acne or cellulite, but it can erode your youthful luster--and in some cases, your health. Along with causing flaking, dullness, and red patches, "it …

Skin Care