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How To Lose Belly Fat – Hint, No Cardio, Situps, or Diet – Lose 4 Inches of Belly Fat in 26 Days

Sick and tired of people giving out the same old boring and tired advice on how to lose belly fat? You know… eat more fruits and vegetables, drink …

Forget the Gym, The Best Workouts Are On Your Phone

On the go, just like you.<p>While the camaraderie of an intense, sweat-inducing exercise class is undeniably fun, the ease of an at-home workout is …

Exercise

This Is Exactly How You Can Reset Your Metabolism, According to a Nutritionist

Changing any habit, no matter how small, is surprisingly difficult. You don't realize how set in your ways you are until you try to switch them up. …

Nutrition

Here’s how to get the most out of your #boss years: your 50s

If you’re in your 50s, you’re probably in on a well-kept secret: These years are kind of the <i>best</i>. All the work you’ve done in your 20s, 30s, and 40s …

Wellness

Nutritionist Recommended Breakfast RECIPE to Lose Belly Fat Fast!

It is very difficult to find another breakfast that is so healthy because this one is packed with huge amount of minerals and vitamins that support …

Nutrition

Shandra Eliminated 1 Food to Jump-Start Her 92-Pound Weight Loss — It Wasn't Carbs

Shandra Redwine was cleaning out her closet last month when she found her old size-22 wedding dress. She used this time to reflect on her weight-loss efforts and celebrate how far she has come. "What a crazy journey!" she wrote in an Instagram post.<p>POPSUGAR caught up with Shandra, who gave us some …

Weight Loss

Endorphins and exercise: How intense does a workout have to be for the “high” to kick in?

The blissful afterglow you feel post run or intense gym sesh is one of the main reasons why people work out in the first place. But how intense or …

Self-improvement

The Best Way to Wipe Your Butt, According to the Experts

Curtis Asbury, MD sees it all the time. A patient comes in with blotchy, red, irritated rectum and insists they’re not doing anything unusual. …

Blurred Vision, Burning Eyes: This Is a Lasik Success?

Ever since he had Lasik surgery two years ago, Geobanni Ramirez sees everything in triplicate.<p>The surgery he hoped would improve his vision left the 33-year-old graphic artist struggling with extreme light sensitivity, double vision and visual distortions that create halos around bright objects and …

Medicine

How Intermittent Fasting Affects Your Metabolism

Can intermittent fasting really boost your metabolism to help you lose weight? Our nutritionist has the facts about this recent diet trend.<p>“Don’t eat …

Holistic Medicine

This hidden Apple Watch stat tells you whether to exercise or rest

Imagine if your Apple Watch could tell you which days were best for you to do a workout, and what kind of workout you should do. Well it can, sort of, thanks to a hidden feature that few people have yet discovered or know how to use.<p>Heart rate variability, or HRV, is a new metric that reveals your …

Run/Walk 10K Training Program

This 10-week 10K training program is designed for beginner run/walkers who want to run/walk a 10K race (6.2 miles). Even if you're not training for a …

Extreme Sports

Qigong

What is Qigong?<p>Qigong, which is sometimes spelled Chi-Kung (and pronounced chee-gung), is the study and practice of cultivating vital life-force …

Alternative Medicine

9 food parts you should never throw away

If you're immediately tossing those leftover parts of fresh produce in the trash, you could be missing out on some powerful nutrients—and losing money in the process.

Immune System

2 forms of exercise are the best way to stave off the effects of aging — here's how to incorporate them into your life

One of the most powerful means of reaping these benefits is exercise — and in many cases, you already have everything you need to get it: a body.<p>As we age, two forms of exercise are the most important to focus on: aerobic exercise, or cardio, which gets your heart pumping and sweat flowing, and …

Exercise

A Neuroscientist Explains What Cutting Carbs Can Do to Your Brain

With each passing month, certain foods and fad diets come in and out of favor. One food that's been on the "bad" list for a while is bread—more …

Get Rid of Belly Fat

As you're losing weight you might notice that the weight isn't coming off your stomach as quickly as it comes off other areas of your body. If you …

Exercise

My Simple Joys in Life

Here are some of the simple joys in my life:• <b>The joy of walking</b>: I find great joy in walking. I treat walking like moving meditation — I love letting …

Street Photography

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Our Favorite Way to Make a Vinaigrette

I'm going to show you how to make the easiest salad dressing in the world, that is so versatile it is the only salad dressing recipe you will ever …

Recipes

Where Do You Go When You Die? The Increasing Signs That Human Consciousness Remains After Death

Philosophically, though, our definition of death hinges on something else: the point past which we’re no longer able to return. Those two were more …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

How to set up Apple’s Health app to unlock its awesome fitness potential

If you think the Health app is just another pointless junk app that comes preinstalled on your iPhone, think again. Unlike Stocks, Compass or Tips, it is one of the few apps that Apple won’t let you delete. Set up the Apple Health app properly, and it becomes a powerful tool for getting (or …

Understanding the Stages of Heart Disease

Heart disease often starts quietly, progressing from high blood pressure to clogged coronary arteries with few obvious symptoms. But too often it …

Scientists Have Figured Out How to Make Wounds Heal Without Scars

Like it never happened.<p>Whether it's from a surgical procedure, clumsy shaving, or that traumatic biking incident that happened when you were five, …

University of California

Should You Take Daily Aspirin for Your Heart?

A bout 30 percent of adults in the U.S. age 65 and older report taking  aspirin daily to prevent a heart attack or stroke. This over-the-counter …

Is High Blood Pressure Curable?

Several years ago, a 55-year-old English professor was referred to me for a suspected overactive thyroid. She had a two-year history of episodes of …

High Blood Pressure

9 Things I Never Knew About Fitness Until I Became a Certified Personal Trainer

Somewhere around the beginning of 2016, I made a half-baked goal for the year ahead: I’d become a certified trainer. I had just found my groove in …