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Core Fitness Challenge

Watch the video above to see how to perform the challenge. The time to beat: <b>2:12.</b> Let us know your time in the comments below.<p>Want more core moves to try? Check out the <b>25 Best Exercises for Your Obliques.</b>


Can u see the Panda?

There are only 4 circles and none of them touch.



25 Most Useful Photography Cheat Sheets – Part1

Here we have collected some very useful Photography Cheat Sheets. I am sure, these diagrams will be very useful for beginners and amateur …

The Scary New Way to Take a Shot of Alcohol

A new device called Vapshot turns spirits into fumes you can inhale, which routes the alcohol directly from your lungs to your brain.<p>Why would you ever use something like this? Because breathing booze makes for a more efficient buzz: You get tipsy off a tiny bit of liquor and feel the effects …


Minimalist Wallet Case or iPhone Cover – You Decide

There have been several occasions where I’ve walked out of the house with just my iPhone and forgetting to carry cash or cards. Trivial as this may …

HD close up of human eye:

Papa - Vintage Distressed Old School Font - Father Gift -Mens T- Shirt - You Pick Year - Custom Papa Shirt


DIY Pallet Shed Project

Making a shed seems like hard work and no alternative purpose for building one. This changes with the Pallet Shed! Now, instead of throwing away wood …


The Original 21 Day Shred Ab Workout

Click here to get your copy of the expanded and improved version of <i>The 21-Day Shred</i>, plus The Shred Series workouts.

Build Your Best Shoulders in 5 workouts

The importance of shoulder development can seldom be over emphasized. The shoulders give the body that illustrious X-frame look, and broad clavicles …

5 Fast Rules to Be Bigger, Leaner, and Stronger

<b>1. Lift Big to Grow Big</b><br>The longer you've been lifting weights, the heavier the weights need to be in order for you to see results. On one hand, it's a stupidly obvious point—of course you use bigger weights as you become stronger. But that's not exactly what I'm talking about.<p>When you were a …


How to Make a Watermelon Pizza

Are a lot of different variations of a pizza and every one of us has their own idea of the perfect pizza. But we can all agree that it would be …

15 Tips to Fall Asleep, Stay Asleep, and Wake Refreshed

How many times have you collapsed into bed at night and found yourself too exhausted to sleep? Doesn't seem to make much sense -- you're feeling so tired, but your body does not seem to want to relax and allow you to fall into the sleep you so desperately need. Your mind is a whirlwind of all the …

The 20-Minute Body-Weight Workout That Burns an Insane Amount of Fat

"You're cramming a ton of work into a short amount of time with minimal rest, which increases the intensity and burns a ton of calories in the process, " says BJ Gaddour, C.S.C.S., who uses this technique in his DVD <i>Bodyweight Cardio Burners.</i><p>It gets your heart rate up and keeps it there for an …


Strength and Cardio Weekend Challenge

Cardio and Muscle Mayhem<p>Test your fitness, burn calories, and build muscle with this weekend challenge from Men's Health Next Top Trainer<p>If you want to accomplish a great workout in a short amount of time, mix your strength and cardio. "Combining dumbbell strength moves and body-weight cardio …


27 GIFs That Explain How To Survive In New York City

After teaching high-school theology classes in Ohio for two years, Pyle decided to move to New York City to pursue creative work. He got here in 2008 for an unpaid TV-production internship and noticed it was a different world than the one he left.<p>"The most important thing I learned was to stay out …

The 25 Best Road Trip Songs Ever | Men's Health

<b>1. Beastie Boys, “No Sleep Till Brooklyn”</b><p>So maybe you aren’t actually headed to Brooklyn. No problem. After all, only one of the Beasties—the late Adam “MCA” Yauch—was actually from the Borough of Kings. Just substitute whatever your actual destination is (“No Sleep Till Madison, Wisconsin!”) and …

Snoop Dogg

The 1000-Rep Morning Metabolism Igniter | Men's Health

“When you perform fast-paced, intense exercises back-to-back with minimal rest, you get a metabolic boost that will last for hours after you’re done,” he says. “You’ll also have energy that lasts all day long.”<p>So skip the snooze button this morning and start building a learner, stronger self before …

Bodyweight Exercise

The Speed Shred Workout from DeltaFit | Men's Health

Brady’s secret weapon: a no-excuses approach. “As an attorney, the only opportunity I had to work out was at 5:30 in the morning. So I weighed the options: an increasing waistline or early morning exertion,” says Brady. “I trained six days a week, and missed zero workouts in 82 days.” That mindset …

Labor Day

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Drop One Belt Size

The workout eliminates all excuses, too. You just need two dumbbells, a few feet of floor space, and a half an hour a few times a week to turn your body into a fat-burning machine. Want to give it shot? Combine this routine with a diet consisting of whole foods and lean proteins, and get ready to …

Bodyweight Exercise

The Grammarian's Clock

On the upside you do not need to be able to read an analog clock face to tell time with this LED Word Clock. On the downside, you do need to be able …

10 Ways to Make Cinder Block Furniture (That Doesn't Look Totally Terrible)

Cinder block furniture is something we tend to associate with college apartments, along with inflatable furniture and futons and cheap reproductions …

How to Build an Adult Slip-n-Slide | The Art of Manliness

<i>Editor’s note: This is a guest post from Stratton Lawrence</i>.<p>Before reading another word of an article about how to build a man-sized slip-‘n-slide, …