TJ

49 Flips | 5 Magazines | 5 Likes | 2 Following | @tjrox94 | Keep up with TJ on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “TJ”

The 165-Rep Ab Challenge

Can you finish in 2 minutes?<p>No part of your midsection can hide during this fitness challenge. Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan</i> chose three exercises to hit your core from every angle: V-ups will pound the front, Russian twists will hammer the sides, and skydiver holds will …

Can u see the Panda?

There are only 4 circles and none of them touch.

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25 Most Useful Photography Cheat Sheets – Part1

Here we have collected some very useful Photography Cheat Sheets. I am sure, these diagrams will be very useful for beginners and amateur …

The Scary New Way to Take a Shot of Alcohol

Does mainlining a risky substance make it any healthier or safer?<p>The latest trend in drinking is <i>not</i> drinking.<p>No, we don't mean abstaining from alcohol—we're talking about vaporizing it.<p>A new device called Vapshot turns spirits into fumes you can inhale, which routes the alcohol directly from your …

Minimalist Wallet Case or iPhone Cover – You Decide

There have been several occasions where I’ve walked out of the house with just my iPhone and forgetting to carry cash or cards. Trivial as this may …

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DIY Pallet Shed Project

Making a shed seems like hard work and no alternative purpose for building one. This changes with the Pallet Shed! Now, instead of throwing away wood …

Architecture

The Original 21 Day Shred Ab Workout

Build Your Best Shoulders in 5 workouts

The importance of shoulder development can seldom be over emphasized. The shoulders give the body that illustrious X-frame look, and broad clavicles …

5 Fast Rules to Be Bigger, Leaner, and Stronger

Easy tips for better muscles<p>Ask the average guy in the average gym how to build bigger muscles, and chances are he'll tell you to do exactly what he's doing: lots of sets and reps of lots of redundant exercises. Except . . . well, you notice it's not working particularly well for him. Worse, you …

How to Make a Watermelon Pizza

Are a lot of different variations of a pizza and every one of us has their own idea of the perfect pizza. But we can all agree that it would be …

15 Tips to Fall Asleep, Stay Asleep, and Wake Refreshed

How many times have you collapsed into bed at night and found yourself too exhausted to sleep? Doesn't seem to make much sense -- you're feeling so tired, but your body does not seem to want to relax and allow you to fall into the sleep you so desperately need. Your mind is a whirlwind of all the …

The Body-Weight Workout That Burns an Insane Amount of Fat

Transform your physique and send your fitness levels soaring with this fast and furious routine<p>During your next workout, draw maximum benefit from minimum time investment with this fast-paced bodyweight cardio routine.<p>It's simple, but effective: You'll perform an exercise for 20 seconds, rest 10 …

Cardio and Muscle Mayhem

Test your fitness, burn calories, and build muscle with this weekend challenge from Men's Health Next Top Trainer<p>If you want to accomplish a great workout in a short amount of time, mix your strength and cardio. "Combining dumbbell strength moves and body-weight cardio exercises is one of the best …

27 GIFs That Explain How To Survive In New York City

After teaching high-school theology classes in Ohio for two years, Pyle decided to move to New York City to pursue creative work. He got here in 2008 for an unpaid TV-production internship and noticed it was a different world than the one he left.<p>"The most important thing I learned was to stay out …

GIF Animations

The 25 Best Road Trip Songs Ever

These jams are guaranteed to get your motor running<p>Road trip! Whether you're rolling with your buddies or loading up the Family Truckster, Griswold-style, you're going to need some tunes to get you where you’re going. Luckily, musicians spend a lot of time on the road, which means there are tons of …

The 1,000-Rep Morning Metabolism Igniter

Light your fat-frying furnace for the entire day<p>Mornings are tough and morning workouts are tougher.<p>But the right routine is worth waking up for, especially if it allows you to crank out 1,000 reps in 30 minutes, like this one from Craig Ballantyne, MS, CTT, and editor of EarlyToRise.com.<p>“When you …

The Workout That Can Torch 3 Inches Off Your Belly!

Discover how you can blast body fat faster than ever<p>Don’t gear down your workouts this year: Step on the throttle instead. Crush every rep. Push yourself even harder. The results will be worth it. Our proof: These photos of Joshua Brady, an intellectual property attorney in Alexandria, Virginia.<p>In …

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Drop One Belt Size in One Month!

Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks<p>The scale isn’t the best indicator of fat loss. If you want to lose inches around your middle, you need to pack on pounds of lean muscle. The reason: Muscle takes energy …

The Grammarian's Clock

On the upside you do not need to be able to read an analog clock face to tell time with this LED Word Clock. On the downside, you do need to be able …

Cinder Block Furniture Ideas

(Image credit: Dwell)<p>Cinder block furniture is something we tend to associate with college apartments, along with inflatable furniture and futons and …

How to Build an Adult Slip-n-Slide | The Art of Manliness

<i>Editor’s note: This is a guest post from Stratton Lawrence</i>.<p>Before reading another word of an article about how to build a man-sized slip-‘n-slide, …

Men's #Murica Royal Blue or Black Tank Top. 4th of July Shirt. Independence Day. Fourth of July Tank. American, Patriotic Tank. Merica Tank.

Description<p>This Men's Tanks is Available in Royal Blue or Black with "#Murica" in red and white screen printed across the chest.<p>Small- Chest 18.25, Length 27<br>Medium- Chest 20.25, Length 28<br>Large- Chest 22.25, Length 29<br>XL- Chest 24.25, Length 30<br>2XL- Chest 26.25, Length 31<p>100% combed and ring-spun …

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