Tammy Joseph

40 Flips | 8 Magazines | 14 Likes | 29 Following | 1 Follower | @tjoseph36 | Keep up with Tammy Joseph on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tammy Joseph”

Learn How to Make Your Own Electric Motor

Even though you can buy small electric motors for pretty cheap, that next project would become much more awesome if you built even the motor from …

Electric Vehicles

38 Brilliant Home Office Decor Projects

Does your office need a new and exciting look? I recently realized that although functional, my office, which is where I spend many hours of my day, …

Wall Art

19 Ways to Decorate With Faux Flowers for Your Wedding and Save *BIG* Time

Flowers are pretty much a *must* when it comes to weddings. They’re on your hair as stunning flower crowns, are almost always included in your centerpieces and they basically hold your hand as you walk down the aisle. The only problem is that flowers don’t last long, and it can be a serious …

The 5 Best Exercises for Women

Top Moves for a Sexy ShapeStepping into a gym can be intimidating when you’re not sure where to start. It can seem even more daunting when you want …

Exercise

7 Tricks for Getting More Out of Your Workouts | UA Record

<i>Try these clever hacks to improve performance by working smarter, not harder.</i><p>You show up. You move. You find your edge. But are you sure you’re …

Exercise

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

Your compost questions: eight lessons we learned

Our composting live chat was piled high with fascinating facts: see our summary from layers to wormeries and handy hair<p>If your space is limited and you only produce low quantities of waste material, think about starting a wormery.<p>You just need to keep a good balance of veg material and ripped up …

Take Your Coffee Table from Drab to Fab With These 9 DIYs

Out with the old, in with the new — at least that’s what we’re saying in 2015. First up? We’re taking our coffee tables from drab to fab with some good old-fashioned DIYs. With a little paint, fabric or even tape, you can take your coffee table to the next level. Scroll through to see nine DIYs …

State of the Union Address

19 Breathtaking Photos of Winter Wonderlands Around the World

We're in the middle of winter here, so what better time is it to look at some of the most breathtaking photos of the season? We've looked through the web and we've found photo after photo of photographers who've shot, not just snow or ice, but trees covered in white, lakes dotted in ice. Around the …

Pictures of the Week 1.15.15

Pope Francis

How Organic 'Micro-Farms' Are Changing Our Food Supply

Bigger isn’t always better, and the techniques of Big Ag have taken the romance out of farming for many who grow our food. Not to say that farming …

What Is Organic Matter for Gardens?

Soil may not sound sexy. But healthy soil with organic matter is critically important for growing gorgeous gardens. You don’t need much organic …

My Hanging Garden

Introduction: My Hanging Garden<p>About: I am a young danish student who has a big interest in woodworking. At the same time I am struggling a bit with …

Snip-N-Drip Soaker Hose

When watering your garden, the cool new Snip-N-Drip Soaker Hose applies water exactly where you need it, conserves water and keeps the foliage dry. …

Top tips for recycling in the garden

A green guru shares the secret of eternal life for your old junk<p>To some, gardening and recycling are one and the same, the annual cycle of growth and decay being the supreme example. Some take recycling further. The guru of extreme recycling is Bob Flowerdew, and his latest ideas on the subject …

Great tips for B.C. gardeners

Organizers of the B.C. Home and Garden Show, which will be held at BC Place Stadium next month, called me up the other day to ask some gardening …

Growing an Actual Survival Garden: Tips and Advice to Help You Grow

This article was written by K Fields<p>This time of year, many folks are thinking about gardening and wondering about becoming more food …

The Secret to Really Losing Weight and Keeping It Off

<b>WHAT'S EATING YOU?</b><p>For a good part of my early life I was obese. I ate for all the wrong reasons -- to celebrate, to get revenge, to placate my fears. Food was my confident, friend, and lover. I did not know how to express my feelings -- and most of the time was unaware of them.<p>I never learned that …

Fitness

7 Foods I Prep Each Week to Make Sure I Eat as Healthy as Possible

Keri Glassman, R.D., shares the 30-minute routine that helps her make more nutritious choices all week long.

Don't Let Your New Year's Resolutions Come Unstuck

The second week of January has come and gone and our burning enthusiasm for New Year's resolutions has dwindled to a chilly dread. But all you have to do is hang on for one more day.<p>Then, day after tomorrow, hang on for the day after that. Then one more day, and so on and so forth until you have 21 …

Are You Strengthening Your Abs the Right Way? Watch This Video

Fix your form to score a more sculpted bod.<p>You know what would be awesome? If we could all work out with a personal trainer every single time we hit the gym. Yeah, not going to happen. Of course, that doesn’t mean you don’t always want to get the most out of your workout—burn-wise, confidence-wise, …

3 Tips to Melt Your Muffin Top in Weeks

These three tricks are simple and obvious—and if you stick with them, they'll work just as well as any diet out there (if not better)<p><b>Be a Dairy Queen</b>In an <i>International Journal of Obesity</i> study, dieters who had three servings of fat-free yogurt a day for 12 weeks lost more fat around their waists …

Trash These 6 Seemingly Innocent Foods to Lose More Weight

Why your kitchen should be a green juice-free zone<p>Clearing your kitchen of food landmines is about more than tossing your half-eaten boxes of cookies, bags of white bagels, and greasy potato chips. (Haven't thrown those out yet? They need to go.)<p>You may also need to throw out some foods that, upon …

Crooks Reanimate A Dead Botnet To Target High-Value Bank Accounts

In something that sounds like the plot of a Hollywood movie, hackers have reanimated an apparently dead botnet called Gameover Zeus even as malware researchers dismantled the previous version of the network.<p>The botnet, essentially a collection of zombie computers that can be activated to perform …

4 Drug Combinations That Can Be Accidentally Lethal

Nearly 28 percent of adults ages 20 to 59 hold multiple drug prescriptions at any given time, per Centers for Disease Control data. In some cases, …

3 Basic Steps to Change Your Energy and Transform Your Life

No matter what you're doing, if the energy in your life, relationship or self is stagnant and negative, things aren't likely to change. We're incredibly energetic beings, literally made up of the same material as the planets, stars and universe. The energy that's generated in an interaction, …

Constant arguing 'increases premature death risk'

<b>Having frequent arguments with partners, friends or relatives can increase the risk of death in middle-age, say Danish researchers.</b><p>Writing in the Journal of Epidemiology and Community Health, they said men and those not in work were most vulnerable.<p>Dealing with worries and demands from close family …

Psychology