T-ROCC

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Basic Full Body Workout You Can Do at Home

This total body home workout is perfect for working the entire body with no muss, no fuss. All you need are a few sets of dumbbells and these basic …

Leah Still's best bud, JJ Watt, is helping Devon learn the Texans' defense

Devon Still is learning a new defensive system in Houston<p>In January, Devon Still announced that his 5-year-old daughter, Leah, had beaten cancer. A …

Dwight Freeney: NFL Players Need to Stop Bringing Guns to the Club

One of the smartest men in football, Dwight Freeney, has some advice for his fellow players: Don't bring guns to the club.<p>It's simple advice. It's the right advice. It's...obvious advice. But apparently it's something that needs to be repeated. Over and over and over again.<p>I wanted to check in with …

Dwight Freeney

Bodyweight Training: Are You Strong Enough?

Two-hundred-sixty-pound Indian super heavy weight wrestling champ “The Great Gama” built a 56-inch chest, coupled with a 50-year undefeated wrestling …

The Airborne Pushup That Will Make Your Abs Burn

Hammer your chest, shoulders, arms, and core with this new pushup routine<p>Want to make your pushup even more effective?<p>Try lifting one of your hands to tap a bench at the top of the movement, says <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>By removing one of your four bases of support, you’ll force …

Workouts

These Exercises Will Help You Do More Pull-Ups

Pull-Ups build a strong back and biceps, and they even help create healthy shoulders. But for aesthetic reasons, athletes tend to focus on the …

Top 10 Best Exercises to Do at Home with No Equipment

While weight training is perfect to get whatever fitness results you want – losing fat, gaining muscle or keeping fit – the required equipment isn’t …

Best Pushup Variations To Get Ripped

Back in my trainer days, I once took some guy on a gym-mandated complimentary workout and asked him to do pushups. He said he could do a lot, so I asked for 15.<p>Well, after his 15 pushups, he sat down on a bench and later excused himself to throw up in the bathroom.<p>As Steve Urkel would say: “<i>Did I</i> …

Workouts

The 20-Minute Bodyweight Workout a CrossFit Champ Swears By

Hard work gets results. There’s no secret.<p>Jason Khalipa can do 50 pull-ups in a row, squat 450 pounds, deadlift 550 pounds, and run a 5K in 23 …

Workouts

Fitness Experts Praise Bodyweight Workouts Over Machines

By Dorene Internicola<p>NEW YORK, Oct 14 (Reuters) - Man versus machines? In the realm of fitness at least man seems to be winning.<p>Despite a gym floor bulging with weight-lifting equipment, fitness experts said the only thing people need to push, pull and lift is the weight of their own body.<p>"If more …

@vicoladipo with the 540 SLAM! #SpriteSlam

@zachlavine8 shows out on his first dunk! #SpriteSlam

Five-Star Review: Steph Curry went crazy in the 3-point contest

We had the best field in 3-point Shootout history and it didn't disappoint. Steph Curry did what we expected someone to do. Fill it up.<p>With arguably …

Giants' schedule ranked NFL's 20th most difficult

How difficult is the New York Giants' schedule in 2015? Based on the 2014 winning percentages of the teams they will face it really isn't bad -- the …

Broncos Should Cut Peyton Manning, Because Brett Favre

It’s daunting to have the next Brett Favre on your hands.<p>Yet again, we could see a quarterback that can excel for 14 regular season games. And that’s …

How New York Giants Can Win 2015 NFL Free Agency

Free agency is approaching, and the New York Giants can't afford to slip up this signing period.<p>From nine wins to seven wins to six wins, the team is headed in the wrong direction as playoff and Super Bowl memories grow fainter and fainter.<p>For the Giants to turn things around before they hit …

Football (U.S.)

Hit the LIKE BUTTON to congratulate your winning Giants Locker Room, presented by Party City! Giants vs. Jaguars Instant Analysis: http://bit.ly/1vCISS5

Minnesota Vikings with the walk-off win! #NYJvsMIN

Andrew Luck does it again! #INDvsCLE

Instant Analysis

AT FIRST GLANCE<p>For the first time since Oct. 5, the Giants tasted victory with a 36-7 win over the Tennessee Titans at LP Field, snapping their …

ESPN - Apps on Google Play

Stream live games, check the latest scores or watch the best highlights with the best brand in sports: ESPN. Pick your favorite teams and leagues to …

Knicks vs. Hornets - Game Summary - December 5, 2014 - ESPN

The Rockets forward has mastered a role he was never sure he wanted, the overlooked cog in Houston's scoring-and-switching machine.<p>Michelle Beadle …

Basketball

More security for 49ers-Raiders

OAKLAND, Calif. -- Authorities said Friday they were beefing up security for the San Francisco 49ers' visit to the Oakland Raiders' home field on …

What to Expect from Frank Gore, 49ers Offense in Week 14

It's been a tough week for the San Francisco 49ers. If losing to your bitter rivals is not painful enough, it had to happen in Santa Clara on Thanksgiving night.<p>A few weeks ago, this upcoming game against the Oakland Raiders was largely considered a bye week for the 49ers. Now? Well, let's just say …

Football (U.S.)