Tim Hovey

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Instant Pot helps mom lose 103 pounds

Brittany Williams is a wife, mother, and <b>lover of food</b>. She always has been - but she hasn't always been happy with her body. "I was <b>an emotional eater</b>, a bored eater, a TV eater, a binge eater; food controlled me," she wrote in <b>a blog post</b>. "By the time I met my husband in my 20s I was over 200 …

How to Get Into the Best Shape of Your Life, According to Science

Studies suggest protein-pacing helps fit people get even fitter. An expert breaks down what you need to know.<p>Maybe your goal pace feels just out of …

Nutrition

Health effects of fish oil: Where do we stand?

<b>(CNN) —</b> Study after study will say that adding fish to your diet is a healthy move.<p>Using fish oil supplements, though, is under near-constant debate.<p>The latest salvo: a new study that says the risk for some childhood allergies might go down if the mother takes fish oil and probiotic supplements …

University of London

12 Ways to Burn Fat Without Setting Foot In the Gym

Have you been skipping the gym lately? No biggie—as long as you stay active in other ways. "A lot of people skip workouts completely when the …

Fitness

Here's What Losing Sleep Does to Your Heart

The case for getting enough sleep is growing stronger. In a new study, researchers find that sleep deprivation can cause noticeable changes in the …

Sleep

Bob Harper On That 'Biggest Loser' Study And Intermittent Fasting

A recent study on past contestants on the weight loss reality show "The Biggest Loser" revealed that due to metabolic and hormonal changes that persist after massive weight loss, participants were burning hundreds of calories less than would be expected for someone their age and body composition -- …

Why you shouldn't exercise to lose weight, explained with 60+ studies - Vox

Welcome to <i>Show Me the Evidence,</i> where we go beyond the frenzy of daily headlines to take a deeper look at the state of science around the most pressing health questions of the day.<p>"I'm going to make you work hard," a blonde and perfectly muscled fitness instructor screamed at me in a recent …

Fitness

Five ways coffee makes you live longer and happier—yay coffee!

Coffee, oh how we love you, you dark and dreamy elixir of morning pepped-upness. You get us going, you make us chatty, you taste so friggin good, and …

The 3-day Military Diet – a Beginner's Guide

The military diet is currently one of the world’s most popular “diets.”<p>It is claimed to help you lose weight quickly, up to 10 pounds (4.5 kg) in a …

From obese to bikini model: 230lb woman who gorged on chocolate and cheesecakes reveals how she lost half her weight - WITHOUT surgery

• <b>Donna Gillie, 30, from Nova Scotia, weighed 230lb (16.5st) at her heaviest</b>• <b><br>She started exercising and changed her diet to reach just 115lb (8st)</b>• <b><br>She is</b> …

Feast or Famine: Evidence Mounts for Fasting Diets

Eat all your favorite foods and still lose weight? Seems almost too good to be true, but for Jennifer Stewart it’s been the answer to a life-long battle with being overweight.<p>“I lose weight very slowly and don’t lose weight like normal people,” says Stewart. “I had tried all kinds of diets. I went …

Nutrition

Full-fat milk 'may drastically reduce risk of diabetes' - study

People who regularly consume full-fat dairy products are less likely to develop diabetes than those who eat low-fat dairy products, according to new research published in the journal Circulation.<p>The 15-year study, in which researchers analysed the blood of 3,333 adults aged between 30 and 75, found …

Healthy ways to approach your child's weight

If you think your child is overweight or too skinny, it’s normal to be concerned especially if you have also struggled with weight problems.<p>Although your natural tendency will likely be to try to fix it, experts agree that parents often make mistakes that can leave lasting damage on their child’s …

Eight new nutrition rules for 2016, from an elite sport nutritionist

To boost your January quest for health and fitness, James Collins, a nutritionist at the Centre for Health and Human Performance in London’s Harley Street, reveals eight easy rules for eating healthier in 2016.<p><b>1. Don’t waste your time with crash diets</b><p>“January is the time we all make New Year’s …

How Healthy Eating Can Make You Fat | Men's Health

The reason: Your brain tricks you into feeling less full when you eat a food that you think is healthy, says study author Jacob Suher, a Ph.D. student at The University of Texas at Austin.<p>This phenomenon was confirmed in another study: The scientists gave people either a “healthy” or “unhealthy” …

This is why your brain wants you to keep eating cheese

Cheese, with its impossible-to-resist combination of fat, salt, and creaminess, certainly <i>feels</i> like it could be addictive. It would explain why that second (or third, or fourth) slice of pizza calls to you so loudly, even after you think you're full.<p>With a growing body of evidence that suggests …

Nutrition

8 High-Protein Breakfasts That Don’t Involve Eggs | Men's Health

Perhaps that’s because a high-protein breakfast often means one that’s built around eggs. Lots of them.<p>And while we love eggs, not every guy does—especially not day after day after day. Looking for other options? Try these 8 new ways to pack more protein into your morning.<p><b>Protein Bagel & Lox</b> <i><br>Recipe</i> …

High-protein breakfasts help teens manage weight

Eating breakfast may do more than give kids an academic edge in the classroom. A new study suggests that eating the morning meal – one that's high in protein – can help overweight teens lose body fat, reduce hunger and eat fewer calories during the day.<p>We've known for years that people who are …

Breakfast Recipes For High-Octane Energy

Photo: Courtesy Of America's Test Kitchen.<p>Ok, yes, we know you've heard it many, many times before. Breakfast is the most important meal of the day, …

Breakfast

Keep Body Fat in Check with a 35-Gram High Protein Breakfast

<b></b>Keep Body Fat in Check with a 35-Gram High Protein BreakfastIf your go-to morning meal is a measly bowl of corn flakes—not judging, we’re all …

Nutrition

The Best Protein-Eating Strategy for Weight Loss

Instead of loading up in one go, learn why it's important to dole out your daily dose of protein at breakfast, lunch, and dinner<p>Still protein loading …

Nutrition

Skip the Carbs and Cut Calories at Breakfast With These High-Protein Meals

When you start the day with a carb-heavy breakfast, the morning can sometimes drag, causing you to reach for that second cup of coffee. Try cutting down on carbs, and reach for one of these high-protein breakfast recipes instead. Whether you're on a gluten-free, Paleo, or vegetarian diet, there's a …

Healthy Eating

The Best Breakfast For Weight Loss | Men's Health

<b>Answer:</b> One word: Protein. A slew of research shows that a high-protein breakfast, like eggs and bacon, trumps high-carb eats such as cereal.<p>In addition to helping you feel more full after your meal, the effects last all day long. A recent study in the <i>American Journal of Clinical Nutrition</i> found …