T.J. Hoban

18 Flips | 1 Magazine | 1 Like | 9 Following | 5 Followers | @tjhoban | T.J. Hoban actor, celebrity trainer, entrepreneur. You can find me on TV shows CSI:NY, Mike & Molly, It's Always Sunny in Philadelphia, TNT's Perception, Young & the Restless, Bold & the Beautiful, and more. And in magazines Muscle Fitness, Men's Health, Men's Fitness, Fitness Rx, Reps, Men's Workout, Maximum FItness to name a few. Find more at www.tjhoban.com

From Mediocrity to Greatness by T.J. Hoban

The difference between “hope” and “will” may seem slight, but I assure you it separates mediocrity from greatness. Their relationship is like that of …

Natural Prozac by TJ Hoban

I started training at the age of 12 to overcome adversity. It soon became my release, my ground zero. No matter what adversity life threw at me, I …

No Secret to Success by TJ. Hoban

If you want success the solution is simple. Invest in yourself first, expect nothing from no one and be willing to work for everything. #gogetit …

Carrrrdio, Lets Gooooo??? by TJ Hoban

Carrrrrrdio. Lets goooooo??? I get a lot of questions about how much or the types of cardio I do. Let me start by saying my goal is to be in peak …

Push Further by TJ Hoban

Only those who risk going too far will ever know how far they can go.

13 Suprise Benifits of Weight Training by TJ Hoban

Whenever you open a men’s or women’s lifestyle magazine, buff and chiseled men and women stare back at you from the pages, looking toned, tanned and …

My Secret to Success by TJ Hoban

Far too often people give up before they even get started. The task may be too big, daunting, painful, or never been done before. It’s easy to be …

Jump!

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#1 Tip for Maximum Fat Burning by TJ Hoban

<b>#1 Tip for Maximum Fat Burning</b><p>by T.J. Hoban<p>In a recent blog post I dared people not to eat after 7pm. The response was impressive as many of you …

The Power to Change by TJ Hoban

People often ask me when or why I got into fitness. Some of you may have heard parts of this story before, but these are the events that have helped …

T.J. Hoban’s Key Nutritional Guidelines to Optimal Health

T.J. Hoban’s Key Nutritional Guidelines to Optimal Health<p>1. <b>Never skip meals</b>: skipping meals will force your body into starvation mode and cause your …

Is Your Diet Killing You? by T.J. Hoban

<b>Is Your Diet Killing You?</b><p>By T.J. Hoban<p>Most people die of disease, not old age. The rate of heart attacks, Type II diabetes, obesity, strokes, …

Get Shreded in 6 Weeks with T.J. Hoban

<b>TJ Hoban</b><p><b>The Best Abs In The Business</b><p><b>By Clark Bartram</b><p>The cover shot on this issue of <i>Fit Rx For Men</i> represents the 70th time TJ Hoban has appeared on …

Testosterone in Women Triggers Sexual Desire? by TJ Hoban

<b>Testosterone in Women Triggers Sexual Desire?</b><p>by TJ Hoban<p>When a person hears the word “testosterone”, they usually think of a man, a very muscular man …

Refuse Weakness

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6 Steps to Tight Abs by TJ Hoban

<b>6 Steps to Tight Abs</b><p>by TJ Hoban<p>Washboard abs are without a doubt the most desired and difficult to attain body part. A tone core is a sign of good …

TJ Hoban

I used to DJ all over the world for many years, Ibiza, Amsterdam, Japan, China, USA and the list goes on. Now I only play for fun, every now and …