Thomas

16 Flips | 3 Magazines | 1 Following | @tjd111 | Keep up with Thomas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Thomas”

I Wish Someone Had Told Me These 5 Tips Before I Started Lifting Weights

When I first started lifting weights a couple years ago, I would've laughed if you told me it was about to become my favorite form of exercise. I had always associated weightlifting with big, bulky dudes who were so inflexible they couldn't touch their toes, but I quickly learned how rewarding (and …

Tip: Split Squat Right for Your Body Type

Use this simple trick to get better results from this leg and glute exercise.<p>Bar, Not Bench<p>When doing split squats, elevate your rear foot on a bar, …

6 Plyometric Exercises for a No-Running Cardio Workout

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major …

Tip: Two Surprising Exercises for Shoulder Health

These two moves can help you prevent and even eliminate shoulder pain.<p>Prevent and potentially eliminate shoulder pain by implementing the following …

How to check your internet speed right from Google’s homepage

There are a lot of great ways to test your internet speeds. Maybe you’re trying to figure out your internet connection’s download and upload speeds to ensure your network is working correctly, or perhaps you just want to show your friends how fast your internet is for some reason. One great way to …

The 20 best forearms exercises of all time

Your forearms don't get the respect they deserve.Not only do thicker, fuller forearms give you a more aesthetically imposing look, but they increase …

Netflix extension for Chrome is your shortcut to a ton of hidden categories

Though its offerings are now available in more than 130 countries worldwide, Netflix has a sea of hidden content underneath its main selection of categories – and now there’s a nifty plugin that gives you access to all of its invisible listings straight from your browser.<p>Available for free, Netflix …

Vietnamese Vermicelli Salad

Crisp, refreshing, and bursting with flavour, this vibrant vermicelli salad is the ideal plant-based meal for a warm summer's day!<p><b>Prep Time:</b> 20 …

Exxon's climate lie: 'No corporation has ever done anything this big or bad' | Bill McKibben

The truth of Exxon’s complicity in global warming must to be told - how they knew about climate change decades ago but chose to help kill our planet<p>I’m well aware that with Paris looming it’s time to be hopeful, and I’m willing to try. Even amid the record heat and flooding of the present, there …

Roast Chicken Recipes For The Easiest Dinner Ever

How Sweet It Is, Cafe Johnsonia, Feasting at Home, Adventures in Cooking, Foodie Crush<p>Nigella Lawson said it best: "You could probably get through life without knowing how to roast a chicken, but the question is, would you want to?"<p>If you don't wholeheartedly agree with Lawson's sentiment, we're …

Cooking

20 podcasts you need to hear in 2015

The Best Free Workout Videos on YouTube

Now that the holidays are creeping around the corner, you may have to break up with your regularly scheduled sweat sessions, at least temporarily. …

Exercise