Tj

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10 Totally Unexpected Ways to Cook with Pumpkin

Breakfast

How I run farther: I stopped listening to my mother (sorry, mom)

'Please be careful. Maybe walk for a few minutes, catch your breath. You're awfully sweaty. Take a break, you deserve it."<p>I'm one week into training for my first half marathon, and within the first 10 minutes of every run, this is the voice I hear. At first I thought of it as a negative influence …

Will quitting porn improve your life?

A growing ‘NoFap’ movement of young men are saying no to porn and masturbation<p>Earlier this year, Armando, a 23-year-old technician from Oklahoma (who …

TED Talks

New Year's resolutions: The best apps to reach your goals

Most are free, some employ the buddy system to keep you on track<p>On the first day of your New Year's resolutions, whether you want to break a harmful …

Change your life in 12-week bursts

Balance includes imbalance. And the best way to find balance – and achieve greatness in all facets of your life – is to embrace the imbalance of the 12-week year.<p>That's the claim of Holt, Mich.-based consultant Brian P. Moran, who helps individuals and corporations set and meet their goals. His …

This Is What Happens To Your Body When You Exercise

Whether you do it to lose weight, to reach a fitness goal or -- dare we say it? -- just for fun, exercise <i>changes</i> you.<p>There's the red face and the sweating, the pounding heart and pumping lungs, the boost to your alertness and mood, the previously nonexistent urges to talk about nothing but splits …

The Advanced No-Gym Bodyweight Workout [INFOGRAPHIC]

Think bodyweight training can’t get intense? Our favorite no-equipment moves are getting a whole lot more kick-ass — from head to toe. Designed by …

Bodyweight Exercise

The Science Of Sleep: What the Research Actually Says – Written By Sol Orwell

1K<p>Shares 1K<p>There are few topics as well accepted as “sleep” – every week someone influential will tweet “get your sleep! It’s as important as …

The Complete Guide to Interval Training [Infographic]

<b>ADD this Infographic to your Website/Blog:</b> Simply copy the code below and paste it into the HTML of your blog or website: <a target="_blank" …