Tiffany Barnhill

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3 Morning Mistakes That Slow Down Metabolism

Metabolic rate is affected by several factors including age, weight, and genetics. Although there's not a whole lot you can do about those things, …

5 Sleep Apps To Help You Get More And Better Rest

We usually tell you to leave your phone outside the bedroom when it's time to hit the hay.<p>In a 2012 Time/Qualcomm poll, 68 percent of people ages 18 to 44 said they keep their phones next to their beds at night. Not only is there the urge to check nearby devices, there's also the light (and sounds) …

The 21 Principles of Persuasion

How is it that certain people are so incredibly persuasive? Can we all harness those skills? After studying the most influential political, social, business and religious leaders, and trying countless techniques out myself, these are the 21 critical lessons I’ve identified to persuading people. …

How Money Worries Can Scramble Your Thinking

There's no question that dealing with mortgages, car payments and other bills takes up time and energy. But having a tight budget may also zap our ability to think clearly, scientists report Thursday in the journal <i>Science</i>.<p>In a series of clever experiments involving farmers in India and shoppers in …

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Can Emotional Intelligence Help Stop Bullying?

Several LinkedIn members have asked me about the effectiveness of teaching kids emotional intelligence skills to help eliminate bullying in …

Five Key Steps to Habit Change

Last week I heard about an executive who had a self-defeating leadership habit: whenever a direct report’s performance disappointed him, he launched …

Recalculating: You Don't Have to Believe Your Thoughts

<i>This post is excerpted from Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits and followed by an exclusive blog post from the author below</i><p>Once I was driving down a road on the outskirts of town when I noticed that two unfamiliar horses had gotten out of their pastures near …

5 Habits of Naturally Slim People You Should Steal

If there’s one thing I’ve learned in 15+ years of private practice, it’s that weight management is about far more than calories in, calories out. In …

13 High-Protein Breakfast Recipes and Ideas

Eggs and veggies in the morning are a delicious way to jump-start your metabolism and fuel your whole day. Check out this roundup of nutritious …

Studies Explain Why Exercise Makes You Eat Less, Not More

It seems natural that when you exercise, you're going to get more hungry and eat more to fuel yourself. However, as The New York Times points out, …

Nutrition

6 Illegal Exercises at the Squat Rack Station

Power racks or squat racks, play an important role for strength and power training. But in gyms and training rooms across the country, novice patrons …

Workouts

4 Easy Exercises You Can Do Anywhere!

Try these four cardio moves as a quick workout, or tack them onto any other routine. They're all exercises you can do anywhere—at the gym, outside, …

Workouts

No time to exercise? Try 10-minute workouts

NEW YORK — The procrastinators, the super-busy, and the easily bored in pursuit of a manageable fitness routine may find what they seek in the 10-minute workout.<p>Experts say what these short bursts of activity, sometimes called exercise snacking, lack in duration they can make up for in …

Gas price 36 cents below last year's level

Consumers are getting an extended break in gas prices that's likely to continue.<p>Like autumn leaves, gasoline prices are falling.<p>Already on a 24-straight-day slide, regular unleaded gas now averages $3.45 a gallon — the lowest national average since January- and 36 cents below year-ago levels. …

Sarah Outen becomes first woman to row solo from Japan to Alaska

Briton reaches Aleutian Islands after five months at sea, during which she capsized five times and got engaged<p>A 28-year-old British adventurer, Sarah Outen, has become the first woman to row solo from Japan to Alaska, arriving at a small town in the Aleutian Islands after 150 days at sea.<p>"I have …

Hundreds of kilograms of ephedrine seized in Melbourne – video

274 kilograms of ephedrine has been found in bags labelled ''basmati rice''. The haul of ephedrine, a precursor to amphetamine, was hound in a shipment of rice from india. The AFP, Department of Agriculture, Fisheries and Forestry and the Australian Customs and Border Protection Service were …

Beijing's "mystery rooms": single-room funhouses

Eric Jou reports on Beijing's hot mystery room businesses, in which customers are locked into single-room funhouses where they have to solve a …

Lamar Odom Trashes His Father Kardashians Are My Only Family

<b>Lamar Odom</b> is breaking his silence to rip his own father to shreds for claiming that <b>Khloe Kardashian</b> and her mother drove Lamar into crack addiction …

Obama and Clinton promote 'Obamacare'

<b>US President Barack Obama and his predecessor Bill Clinton have joined forces to promote Mr Obama's healthcare initiative, just days before one of its major provisions takes effect.</b><p>In New York, they discussed the law's progress and denounced Republican efforts to stymie its implementation.<p>Beginning …