Jordi Amiel

10 Added | 1 Magazine | 4 Following | @titustarantula | Keep up with Jordi Amiel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jordi Amiel”

30 trucos que un buen triatleta debería conocer

El triatlón, al estar compuesto de tres segmentos diferentes, requiere una experiencia tres veces mayor si se quiere dominar la especialidad. Para …

What's the Difference Between Fartlek, Tempo, and Interval Runs?

Here's a quick breakdown of these three major types of speed workouts.<p><i>Hi Jenny, I just read your article,</i> <i>'</i><i>What Should I Do During the Off Season</i><i>?'. Very helpful, thanks! Could you briefly explain to me the difference between fartlek, tempo, and interval runs? Thanks! Mary</i><p>Hi, Mary. Thanks for the …

Marathons

Heart Rate Training: Is It Right for You?

Tracking your heart rate tells you exactly how hard- or how easy- you're running.<p>A heart-rate monitor can be a helpful tool in training. Tracking your heart rate with a monitor (which reads your pulse via a sensor built into a chest strap) tells you precisely how hard—or easy—your heart is …

Wearable Tech

Training Plans | Runner's World

Featured Articles<p>10 Essential Strength Exercises for Runners Run faster and stronger.<p>6 Rules to Determine How Many Miles a Week to Run These rules will keep you fit and safe.<p>Make Your New Year’s Goals About What You Have to Gain Commit to faster speed, a stronger core, and a clear, focused mind<p>The …

Marathons

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Running

Training advice - The Running Bug

4 batidos que te ponen en forma

Te recomendamos<p>Atrévete con el reto que lanza Polar en los principales maratones de España...<p>Del 27 al 29 de abril se celebra el Lloret Cycling …

Que llevar las cuentas no te cueste dinero, gestores de contabilidad gratuitos para el iPhone

Con la cantidad de aplicaciones maravillosas que hay para iOS, y todavía no he encontrado ninguna que me enamore completamente para apuntar mis …

Step It Up

After a period of building your base, it's time to pick up the pace—and get really fit.<p>After a long winter of logging base miles, you're ready to challenge your energy systems with quicker workouts. No races on your calendar? Doesn't matter—speedwork's benefits go way beyond a starting line. …

Marathons