“So sorry I didn’t get back to you, I have been crazed,” is the most eye-roll inducing response ever. What that statement really says is that I saw your email, but I prioritized other people over you.
In an effort to increase leadership thinking and awareness about the new measures of success, this one may be hard to swallow for some of my readers, but here it goes. Research on positive organizational
Crunches are an ab exercise I wish people would retire. They aren't that effective and can actually do more harm than good, especially if you're dealing with lower-back pain. The 11 exercises ahead are
I honestly don't need to say this, but Jennifer Lopez has got it going on. Yes, genetics plays a role in her amazing figure, but she also works her ass off in the gym. When I got the opportunity to work
The song "Bootylicious" may have been released in 2001, but the concept is still totally relevant today. It seems like everyone is working on booty gains at the moment, which leaves a lot of questions
Let's be completely honest: sometimes your ab routines can become extremely stale and boring. In my opinion, if your workout is boring — and you're dreading it before you begin — the more likely you are
Make working your abs easy by just following along to these videos! From five minutes to 30, all these workouts focus on your entire core including your upper and lower abs, obliques, and back muscles.
These exercises can help you get stronger and faster on the bike Strength training can boost your performance on the bike in many ways, like helping increase your power and endurance. But you don’t need
Feel like you can't work out because you don't have a gym or equipment? That's no excuse, because these intense, effective moves use a wall. Burn calories and and build strength in ways you never imagined.
Airports. Conferences. Deserted islands? You just never know when—and where—you might need to get in a quick sweat. Here's some quick physics fun: A body at rest tends to stay at rest. That's the fitness
Carve out a harder core—without doing situps—using a routine that spares your lower back. For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower
Your living room or bedroom can sometimes be the best gym. Although weights are key to booty gains, you can still tone your butt without using any equipment in between gym sessions. Whether you're short
Strengthening and growing your glutes can often feel like a thankless task: no matter how many squats or lunges you do, your legs feel like they're getting more powerful and ache for days after a workout,
There are so many ways to strength train — dumbbells, barbells, med balls, kettlebells — and we like them all. But bodyweight workouts are perfect for doing anywhere since you don't need any equipment
Your shirt sleeves won't forgive you after you do this bicep-building workout. For many guys, the highlight of arm day in the gym is when they get to grab a set of dumbbells and curl their "guns" into
"Following your heart" will only get you so far in business. Most entrepreneurs open a business in an area they're passionate about, but the chance of failure is high. In the U.S., the failure rate for
Many years ago, I had a colleague who had a particular talent for giving frank, unembellished, on-the-spot feedback. Immediately after a meeting --or sometimes even just midway through a one-on-one conversation
If you don't know who Francheska Martinez is yet, you'll be happy to meet her. She's a certified trainer and stretch therapist in Austin, TX, who's always looking for new, creative ways to move her body.
If you have a hard time motivating yourself in a solo workout, grab a friend and do this partner calorie-torching HIIT and strength-training workout. Designed by Devan and Morgan Kline, cofounders of Boot