Tito Rosado

459 Added | 21 Magazines | 3 Likes | 78 Followers | @titorosado10 | Keep up with Tito Rosado on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tito Rosado”

Forget the Year-End Performance Review: This Feedback Technique Is Far More Effective

A few simple words can have a big impact on someone's mindset and performance.<p>Many years ago, I had a colleague who had a particular talent for giving frank, unembellished, on-the-spot feedback.<p>Immediately after a meeting--or sometimes even just mid-way through a one-on-one conversation with …

Filmmaking

Do This Trainer's Bodyweight Workout Anywhere For Toned Legs and a Strong Core

If you don't know who Francheska Martinez is yet, you'll be happy to meet her. She's a certified trainer and stretch therapist in Austin, TX, who's always looking for new, creative ways to move her body. And it's totally contagious.<p>With many different certifications under her belt, including Animal …

Workouts

4-Move Pilates Routine for When You Just Don't Feel Like Working Out

There are times when workout motivation is lower than normal, days when you either can't get to your workout at all or can't quite push yourself hard …

Yoga

5 Social Media Automation Tools to Help you Grow Your Business’ Online Following

Whether you handle the marketing for your own web design or development business, or work with a Shopify store owner on their social media needs, …

Marketing

This HIIT Partner Workout May Not Be as Hot as Sex, but You'll Get Just as Sweaty

If you have a hard time motivating yourself in a solo workout, grab a friend and do this partner calorie-torching HIIT and strength-training workout. Designed by Devan and Morgan Kline, cofounders of Burn Boot Camp and high school sweethearts who found each other through fitness (aww!), this …

Workouts

Try This: Ab Exercises for 8 Pack Abs w/ Brandon Hendrickson

Last month, Beast athlete and IFBB Physique Pro Brandon Hendrickson visited the Muscle & Strength HQ.<p>While here he shared some of his top training …

Workouts

6 Easy Moves to Help You Sculpt a Stronger Butt

Your glutes comprise one of the largest muscle groups in your body. So yes, a pert derrière looks good in jeans, but strong butt muscles also protect …

Workouts

The 8 Best Lower Ab Exercises for That Hard to Tone Spot

Build up your core with these expert-approved moves.<p>You’ve probably heard the saying, “abs are made in the kitchen.” But that's really only partly …

Workouts

Exercises You Should Be Doing: Renegade Push-Up

Push-ups are an underrated exercise.<p>Meatheads scoff at the notion of adding them to their programs. “<i>Too easy</i>,” most will say. “<i>Not not going to make</i> …

Workouts

This Is the Workout Nina Dobrev's Trainer Recommends That "Makes the Booty Pop!"

Want to know how Nina Dobrev, who stars in the Flatliners remake, stays strong and toned? Here are some essential exercises that Reebok athlete, Les Mills trainer, and celebrity trainer Lissa Bankston has done with Nina. Since these are all bodyweight moves, it's the perfect workout you can do at …

5 Remarkably Powerful Ways to Create a Red-Hot Brand (That Will Send Your Competition Into a Panic)

There's a right way and a wrong way to create a great brand. Here's the right way according to brand expert Ashleigh Hansberger.<p>Every great company needs to create a brand that separates it from the sea of sameness out in the big, wide world. But, with all the noise out there today--from …

Marketing

Want Strong Abs Without Crunches? Try This Standing Workout

If you're tired of the same old crunches, this standing ab workout will challenge your core in a whole new way. Standing ab exercises are more …

Want to Be a Great Leader? The Smartest Ones Start by Doing These 4 Rare Things

If you want your employees to respect you and give you exceptional performance, adopt these four behaviors of the best leaders.<p>Do you work for a boss who has been defined as a "driver?" You know, he or she "drives performance" and "drives results." Maybe even, "drives people?" (maybe into the …

Leadership

How to Write an Irresistible Elevator Pitch

You need a teaser--and you need it for a few reasons<p><i>How do I write an effective elevator pitch? What should an elevator pitch look like on paper? originally appeared on Quora:</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world</i>.<p><b>Answer by Todd</b> …

Investing

The science-backed 7-minute fitness routine is a great way to get in shape

Looking for a way to get the benefits of a trip to the gym at home with no equipment? The Johnson & Johnson Official 7-Minute Workout can help.<p>Admittedly, when I first heard about the app, I assumed it was all hype. I was wrong.<p>Designed by exercise physiologist Chris Jordan, the app gets your heart …

Exercise

The settings you should change immediately after buying a new TV

It's finally a good time to make the jump to a 4K TV. Prices have come down, HDR is up to snuff, and there are a bevy of great models to choose from. But once you bring your new TV home, you may want to take a trip through its settings and tweak a few in order to get the best possible picture.<p>If …

40 seconds cycling, three times per week: That’s how much you need to ride to get fit, says BBC documentary

<b>Volunteers in BBC documentary see upp to 14 per cent improvement in fitness over five weeks</b><p>Two minutes of riding per week isn’t a lot, but apparently …

How to tone your glutes using resistance bands, like Vanessa Hudgens

When it comes to taking sweat sessions up a notch (did you <i>see</i> Karlie Kloss’ snow-day workout?), the celebrity-beloved DogPound is a veritable …

Carve a Strong, Chiseled Core With These 30 Ab Day Exercises

Strengthening your core can improve your overall fitness abilities (like make you a more powerful runner or skier), can prevent injury or back pain, …

This handheld gimbal takes your iPhone video shoot to the next level: $69 ($110 off)

Today only, B&H offers its Feiyu G4 Pro 3-Axis Handheld Smartphones Gimbal for <b>$69 shipped</b><b>.</b> That’s good for $110 off the going rate, is a new all-time low and the best offer we’ve tracked. It also beats our previous mention by $31. Rated 4.2/5 stars.<p>Smartphone Gimbal features:<p>Seamlessly Switch …

Instagram Marketing Crash Course for Entrepreneurs | Mashable Shop

Instagram is one of the hottest emerging social media channels for commerce, and this course aims to teach you how to harness it to build your brand. …

Marketing

This no-equipment workout from Gigi Hadid’s trainer is perfect for frequent fliers

Sticking to your fitness goals while on the road is no simple task. Between the struggle of working up a sweat in pint-size gyms using equipment from …

Exercise

Jumping Rope Is the Best Total-Body Workout You Haven't Tried Yet​ | Men’s Health

A widely cited study found that jumping rope is one of the most effective cardio exercises out there—and it can whip you into shape with just a few minutes a day of skipping. In the study, after six weeks of daily 10-minute jump-rope exercises, participants demonstrated the same levels of …

What Your LinkedIn Profile Should Look Like in 2018

Stop treating it as a Rolodex.<p>Hate to break it to you, but if you’re treating LinkedIn like an old-fashioned Rolodex, you’re doing it wrong.<p>Nearly …

Employment

6 Signs to Instantly Identify Someone With True Leadership Skills | Inc.com

What are the defining attributes of great leaders? That's the age-old question thought leaders and scholars galore have been attempting to answer in mountains of books and literature.<p>While great leadership, to an extent, can be personal and subjective to the follower, there are universal principles …

Thought Leadership

Apple Is Hiring, and You Can Work From Home

The Cupertino tech giant is currently looking to hire a number of full- and part-time At Home Advisors who will provide technical support from the comfort of their own domicile.<p>This story originally appeared on PCMag<p>Searching for a new job? Apple has some sweet work from home opportunities you …

Employment

Best Indoor Cardio Workouts | Men’s Health

6 Indoor Cardio Workouts You Can Do Without Setting Foot On a Treadmill<p>You don't need the dreadmill to break a serious sweat<p>Getty<p>There’s no beating a good weight workout, right? But if you really want to keep your body the healthiest it can be, you’ll want to add in some cardio into the mix, …

This Is the Best Exercise in the World—and You Can Do It Right Now

It’s time to forgo your weekly gym session. And no, we’re not encouraging any bad couch potato habits. Your body will get major results if you jump …

Add a head-up display to any car with this $48 device

Have you ever been in an expensive luxury car and seen the head up display (HUD)? It’s not just cool technology, it’s also a great way to drive …

Tech Trends

The Number-One Sign Your Core Workouts Aren't Working

Do you feel the burn in your abs...or somewhere else?<p>By now, you should be aware how important a strong core is to cycling. It's the foundation from which all movement—including your pedal stroke—stems. But even when you dedicate yourself to working out your core with exercises like toe touches and …

New York City