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The Best Road Bike for Every Budget

Road cycling is an exceedingly expensive obsession. While pedals, cleats, helmets, shoes, jerseys and bib shorts are all pricey (and prerequisite), …

Road Bikes

If You Suffer From Tight Hips, You Need These 16 Stretches

Ease the pain and discomfort from your insanely tight hips by getting on the floor and doing these stretches. Holding for five breaths (about 30 seconds) is recommended, but go ahead and hold them for longer to deepen the feel-good sensations, and open your tight hips even further.

Yoga

咖哩的玻璃腳踝:為什麼Stephen Curry那麼容易扭到腳?

文:好痛痛、羅一強物理治療師<p>每年夏天最佳話題之一就是NBA季後賽了。但在好痛痛的文章裡提到NBA肯定沒好事情,尤其是在腳踝系列與未來規劃中的膝蓋系列。<p>這篇Stephen Curry的腳踝文章,是以國外文章以及羅一強物理治療師的分析為基礎,隨時間加上新資訊翻新而成,非常適合運動時需要快速變換方向的運動愛好者。文章下半段羅一強物理治療師也會分享他的一些他的經驗心得。<p>首先我們來看看Stephen Curry的玻璃腳踝史。<p>Curry的玻璃腳踝<p>2010年踩到幹籃哥Black Graffin之後,開啟了NBA生涯的腳踝支線劇情。同年比賽中自己扭到腳踝,後來進手術房。<p>2011~2012年賽季中,對小牛的比賽 …

The 6 Sneaker Styles Every Man Should Own

The best men's sneakers for every scenario, from the all-white tennis sneaker to the functional running shoe, you won't go wrong with these 6 …

Shoes

10 Yoga Poses to Do in Bed to Ease Pain and Have the Best Sleep of Your Life

Whether you sit in an office chair all day, like to garden, or are on your feet for extended periods of time, you're probably no stranger to sore …

Yoga

6 Hamstring Exercises That Aren't Deadlifts

There's more than one way to work your hammies.<p>Ah, hammies (aka your hamstrings). These muscles (yep, there are actually three of them) give the …

Workouts

Warren Buffett: If you invest this way, 'you can't miss'

When Berkshire Hathaway CEO Warren Buffett makes investing decisions, he focuses on one thing only: the facts.<p>"You have to be able to play out your …

Investing

Sneakers: How To Wear Sneakers With Style

In case you've been living under a rock, your sneakers are meant for more than just the gym these days. Though they got their start as flimsy …

Men's Fashion

Here Are 5 Books Bill Gates Says You Should Be Reading This Summer

"Reading is my favorite way to indulge my curiosity."<p>It's no secret that Bill Gates love to read. In fact, he has rules to his reading habit that …

Self-improvement

What is vitamin B12 and what are the symptoms of a deficiency?

Our bodies are remarkably adept at absorbing, storing and using vitamins and minerals. But sometimes our diet and lifestyle can make it more difficult to get enough of certain nutrients – which is where deficiency comes in.<p>Lack of sunlight can lead to a deficiency in vitamin D, for example, which …

Topo Designs X Danner

Topo Designs have teamed up once again with Danner for this special collaboration Danner Mountain Light Boot and Daypack release. They have created …

Camping

Timex x Nigel Cabourn Watch

Timex and British designer Nigel Cabourn have collaborated on this military-inspired field watch. The vintage-sized 36mm Timex x Nigel Cabourn Watch …

Watches

Lum-Tec Bull42 A22

Lum-Tec are a family run Ohio-USA based company devoted to bringing you the best quality watches on the market. They take watch manufacturing and …

North St Weekender Collection

Handmade locally in Portland, Oregon, North St. Bags are designed to embrace demanding EDC use. Their new Weekender Collection is designed …

Adidas Outs New Anti-Fog, Quick-Shift Lenspod System Snowboard GoggleSounds and looks good

Sounds and looks good.<p>Follow us for more <i>Tech Culture and Lifestyle Stuff.</i>

The 7 Pairs of Dress Shoes Hollywood's Top Stylists Think Every Man Should Own

Fall is always a good time to get freaky with your clothes (see: not being drenched in sweat 24/7) but the Marie Kondo minimalist in us wants to argue that it's also the perfect time to clean up your act when it comes to the basics too. Sure, dress shoes aren't quite as fun to acquire as say, a …

白波鞋的保養竟可如此容易?就用這些簡單的材料,為你心愛的波鞋進行深層清潔!

白波鞋是時尚界中一大長青單品,相信大家的鞋櫃裡應該不只一雙吧? 白色的單品雖然百搭,不過在保養方面卻有難度,這點相信大家都同意,所這次 POPBEE 就要來教大家怎麼利用家裏已有的簡單材料,例如是牙膏、蘇打粉、白醋等,為你的白波鞋局部和深層的清潔,而且適用於帆布及皮革材質的波鞋!想讓你的白波鞋回復光 …

This 100-Year-Old To-Do List Method Promises Maximum Productivity

When you’re writing your to-do list, it’s tempting to write down all the tasks you might <i>possibly</i> get done the following day. But where do you even …

Home remedies to get rid of yellow teeth

It is natural for a person's teeth to become less white as they age. Many people turn to home remedies to try to get rid of yellow teeth. But which …

How to Stop Overthinking and Take Action

Three words: just do it.<p>You spend the last few months of 2017 saying, "Next year will be different." And now it's next year and you can't really say that anything's changed. You know what you want--it's just that the closer you get to going after it, the more unsure you are.<p>You're not alone in this …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

The 9 Best Leadership Books to Buy in 2018

The 9 Best Leadership Books to Buy in 2018<p>Our favorite books will help you become a better leader<p>Updated February 04, 2018<p>Alexander the Great once …

How to Build Strength Now

“Muscle is your best friend when it comes to aging and quality of life,” says Wayne Westcott, Ph.D., a professor of exercise science at Quincy …

The 12 best business books of the year, according to Stanford Business School

A good book is like food for the soul. When you want to curl up by the fire with a truly great one, look no further than this list furnished by members of the Stanford Graduate School of Business.<p>If you've got an entrepreneur or two in your life, these might make good holiday gifts, too:

Here Are 12 Books That Will Change Your Life

In case you missed it, November 4th was National Book Lovers Day 2017, and it’s one of our favorite days of the year. There are few things more …

預防阿茲海默症,研究指改變生活習慣就可以

大腦海馬迴與大腦皮層神經細胞退化造成的阿茲海默症,全球每年超過 750 萬新增病例,根據台灣失智症協會推估,去年台灣失智症人口超過 26 萬人,大約每 100 人就有 1 人罹患失智症。雖然失智症原因有很多,但最常見的是阿茲海默症,去年美國阿茲海默症患者有 540 萬人,其中 520 萬人年齡超過 …

Jeff Bezos Just Revealed the Remarkably Powerful Mind Trick That Made Him a Multibillionaire | Inc.com

We all know the story of how Jeff Bezos quit his Wall Street finance software engineering job to start up Amazon.com in his garage way back in 1994. Since then, Amazon has rocketed to annual revenues of $136 billion, and Bezos -- with a net worth of more than $94 billion -- is currently the world's …

Jeff Bezos

The Simplest Core Exercise Everyone Should Be Doing

• Popsugar<br>• Health & Fitness<br>• Core Exercises<p>How to Do Bird Dog Exercise For Your Back<p>The Simplest Core Exercise Everyone Should Be Doing<p>Shares<p>When it comes …

Workouts

每天工作總提不起勁?試試改變你的早晨模式吧!-DP Physical Training-DP∣風格評論-GQ瀟灑男人網

A former Navy SEAL commander says you can transform your life with 5 simple choices in the next 24 hours

As commander of US Navy SEAL Team 3's "Task Unit Bruiser," the most highly decorated special-operations unit of the Iraq War, Jocko Willink learned …

Athletic Apparel