Tiszi1984

6 Added | 1 Magazine | 1 Following | @tiszi1984 | Keep up with Tiszi1984 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tiszi1984”

Nike brings its NTC app to life: 4 trainers share their favourite workouts (Plus, free fitness classes in Toronto!)

Nike brings its NTC app to life: 4 trainers share their favourite workouts (Plus, free fitness classes in Toronto!)<p>Date November 18, 2013<p>If you’re …

9 Healthy Foods That Feed Your Entire Runner Body

Photo courtesy of Shutterstock.com<p><i>S</i><b>top for a moment to appreciate your body.</b> Ignore any wishes for smaller thighs or a firmer tummy and simply marvel …

Don't Be A Slave To The 7-Day Training Week

<i>Making a longer training cycle work for you can be a challenge, but with a shift in thinking and willingness to adjust your schedule, it can be</i> …

Training advice - The Running Bug

Motivation - The Running Bug

Motivation

7 Ways Runners Can Get Better Sleep

You'll run better if you invest in a good night's rest.<p><b>1. Run...</b> In a poll from the National Sleep Foundation released earlier this year, active people were more likely to report good sleep than inactive people (65 percent versus 39 percent). To guarantee an extra-great slumber, try completing a …