shan oliver

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The 21-Day Bodyweight Fitness Plan

The most challenging but important part about getting fit is committing to and starting a plan. You’re not alone if this has posed a challenge for …

Clean Eating: What’s in a Name?

If you’re sick of hearing about the paleo diet and gluten-free everything, you may be in luck: “Clean eating” is on the rise, and it may soon …

19 Foods You Should Always Have in Your Kitchen

A well-stocked kitchen allows you to throw together a fast, flavorful meal after a long day. And, when you wake up and have to dash out the door for …

The best cardio machine workout

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

America’s angriest white men: Up close with racism, rage and Southern supremacy

Up close with small-town white rage, with bitter, scary men who feel left behind by economic and cultural change<p>Michael Kimmel<p>November 17, 2013 12:00pm (UTC)<p>Excerpted from “Angry White Men: American Masculinity at the End of an Era”<p>Who are the white supremacists? There has been no formal survey, …

25 Ways to Win With Watermelon

There’s something about watermelon—it just isn’t summer without it. But you can do more than just serve it in wedges or in a fruit salad. Paired with basil and feta, it becomes a savory salad, and paired with vodka it becomes…well, the best cocktail to round out the summer months. So, for National …

Watermelon

Sample HIIT Workouts

HIIT workouts are one of the most effective methods for burning maximum amounts of fat. Unlike regular steady state cardio workouts, HIIT spares …

100 Healthy On-The-Go Snacks

Shares 4K<p>by SkinnyMs.<p>OUR LATEST VIDEOS<p><b>Finding healthy, on-the-go snacks can be challenging, especially if using whole, fresh ingredients is important</b> …

Casein Protein Powder

Hotel Fitness Trends You Need to Know Now

Hotel guests are hankering for more than just a couple of treadmills in a fitness center these days. And hotels have taken note, offering a ton of …

Gluten Intolerance: Do You Need A Gluten Free Diet?

It seems that everyone is going gluten free these days. It has become "the best thing ever."<p><i>I have so much energy that I climbed Mt Everest in 20</i> …

Zuzka Light

Real World Advice for Post Workout Nutrition

<b>You train for a reason. Whether that reason is to increase your strength, improve your endurance, enhance your flexibility, or simply just “to look</b> …

Workouts

20 Little Changes for a Healthier Life

Little tips that can make a big difference to your health over time<p>It's hard to make big changes in life. The energy and time commitment is often too great. That's why so many Americans still struggle with their health. The problem isn't knowing what to do; it's doing it. So why not take the …

Should You Do Cardio Before Or After Weight Training?

The lovely world of cardio, we have to love it right? Cardio has countless benefits for the human body, so it must be good for us, right? How else do …

20 Ways To Keep Year-Round Abs!

Flat abs are the prize of the fitness world, but some people believe that defined abs are simply not in the cards for them. I believe the opposite: …

Health | Yahoo Lifestyle

Lifestyle<p>Risa Sarachan<p>Laila Ali has teamed up with the Think About Your Eyes National public awareness campaign, in partnership with the American …

The Best Stamina-Increasing Exercises

Stamina, also commonly referred to as endurance, refers to your ability to sustain physical effort over a longer period of time. It involves not only …

The Best Pre- & Post-Workout Foods

Deciding what to eat before and after your workout can be a daunting task. Eating too much food before a workout can make you feel like you're …

Nutrition

6 Big Finishers for Every Major Muscle Group

Great endings—whether they occur in sports, on film or on your last date—are the memorable ones. Sure, what you do at the beginning of your routine …