shan oliver

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The 21-Day Bodyweight Fitness Plan

The most challenging but important part about getting fit is committing to and starting a plan. You’re not alone if this has posed a challenge for …

Workouts

Clean Eating: What’s in a Name?

If you’re sick of hearing about the paleo diet and gluten-free everything, you may be in luck: “Clean eating” is on the rise, and it may soon …

Nutrition

19 Foods You Should Always Have in Your Kitchen

A well-stocked kitchen allows you to throw together a fast, flavorful meal after a long day. And, when you wake up and have to dash out the door for …

Food

The best cardio machine workout

Just because you’re bored of the treadmill, doesn't mean you should stop cardio altogether. If you take advantage of all the cardio machines at your …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

America’s angriest white men: Up close with racism, rage and Southern supremacy

Up close with small-town white rage, with bitter, scary men who feel left behind by economic and cultural change<p>Who are the white supremacists? There has been no formal survey, for obvious reasons, but there are several noticeable patterns. Geographically, they come from America’s heartland—small …

25 Ways to Win With Watermelon

There’s something about watermelon—it just isn’t summer without it. But you can do more than just serve it in wedges or in a fruit salad. Paired with basil and feta, it becomes a savory salad, and paired with vodka it becomes…well, the best cocktail to round out the summer months. So, for National …

Watermelon
Exercise

100 Healthy On-The-Go Snacks

5 Essential Oils for Weight Loss<p>12 Weight Loss Tips You’ve Never Tried<p>3 Reasons to Sing Out for Chi-Chi-Chi-Chia!<p>72-Hour Slim Down Meal Plan<p>21 Tips …

Casein Protein Powder

<b>Where it comes from:</b> Casein protein powder is simply the dehydrated, supplemental form of casein. Caseins are phosphorus-containing proteins and make …

Hotel Fitness Trends You Need to Know Now

Hotel guests are hankering for more than just a couple of treadmills in a fitness center these days. And hotels have taken note, offering a ton of …

Gluten Intolerance: Do You Need A Gluten Free Diet?

It seems that everyone is going gluten free these days. It has become "the best thing ever."<p><i>I have so much energy that I climbed Mt Everest in 20</i> …

Zuzka Light

www.dietriffic.com

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Real World Advice for Post Workout Nutrition

<b>You train for a reason. Whether that reason is to increase your strength, improve your endurance, enhance your flexibility, or simply just “to look</b> …

Nutrition

20 Little Changes for a Healthier Life

<b>Decorate Your Plate</b><br>A 14-year study found that men whose diets were highest in fruits and vegetables had a 70 percent lower risk of digestive-tract cancers. How to reach your quota: Never eat a meal that doesn't contain a vegetable or fruit. And no, fries don't count.<p><b>Dry-Brush Your Teeth</b><br>It cuts …

Should You Do Cardio Before Or After Weight Training?

The lovely world of cardio, we have to love it right? Cardio has countless benefits for the human body, so it must be good for us, right? How else do …

Exercise

20 Ways To Keep Year-Round Abs!

Flat abs are the prize of the fitness world, but some people believe that defined abs are simply not in the cards for them. I believe the opposite: …

Nutrition

Health

Lifestyle<p>Abby Haglage<p>A woman in Pittsburgh received a small zap from her earbuds that caused her lips to swell. Here's what you need to know.<p>Lifestyle<p>…

Women's Health

The Best Stamina-Increasing Exercises

Stamina is the ability to withstand fatigue or resist disease; when applied to a health and fitness setting, it is the ability to sustain physical …

Exercise

The Best Pre- & Post-Workout Foods

Deciding what to eat before and after your workout can be a daunting task. Eating too much food before a workout can make you feel like you're …

Workouts & Muscle-Building Exercises