Georgia Nerheim 1/7 There's a reason—three of them, actually—that body-weight training is one of the hottest fitness trends of 2016: It requires no equipment (you use your body instead of weights as resistance
Kick-start your bod, your mind, your day with one chill (but invigorating) routine. Excuse us for being dramatic, but in the bowels of the morning—when your eyes are heavy, your brain is a big ol' mushball,
Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed Get ready to whip off your cover-up: This workout, created exclusively for Women's
8 Servings No ice cream maker? Make this with the best chocolate ice cream you can find—but whatever you do, don’t skimp on the delirium-inducing coffee crumbs. March 2014Print Ingredients Ice Cream 2
Gretchen Rubin, author of the bestselling books, “The Happiness Project” and “Happier at Home,” calls herself a street scientist: she’s fascinated not just by human nature, but how we as humans can change.
Burn major calories with this vinyasa flow yoga routine Cardio Yoga Vinyasa flow is specifically designed to build heat and keep your heart rate up with a series of demanding standing poses, twists, and
Get long, lean muscles with this circuit workout Long, lean, lithe... Who wouldn’t want to be described with these lovely L-words? The moves in this workout—which are inspired by dance, yoga, and Pilates—elongate
Lose belly fat with these fat burning yoga exercises You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary.
Travel There’s no reason to hibernate when new adventures await on every continent. From fat snow biking in the Tetons to rumbling across Aruba by Jeep, our editor’s list of 10 best winter trip destinations—plus
Brooke Siler, author of The Women's Health Big Book of Pilates, created this genius do-anywhere routine Brooke Siler, renowned instructor and author of The Women's Health Big Book of Pilates, created genius
Exploration & Adventure Olympic National Park, Washington Hike and Climb Mount Olympus July and August Round-Trip: 40 Miles, 2 Days Level: Moderate Backpacking Trip; Challenging Peak Ascent From the approach
Trainers, yoga teachers, and pilates instructors love it—and you will too. Even if you don’t know the Bridge by name, we bet you’re familiar with the pose. This resistance move is super popular with fitness